In this episode I share an exclusive reading from my book Yoga, Fascia, Anatomy and Movement, and explore the origins of archetypal geometries, the Law of Three and the emergence of zero. These big ideas sit at the heart of sacred geometry and the symbolic designs that influence how we understand the body, consciousness and our place within a greater pattern.

We look at ancient numerals, the monad, the sacred circle and the way geometry becomes a language of meaning. These symbols are so much more than abstract concepts. They shape how we sense ourselves, how we move and how we recognise the continuity that runs through our fascia and our lived experience... Sacred patterns, spiritual archetypes and the designs found throughout nature have always been part of the body’s story.

If you’d like to explore these ideas more deeply, you can download a FREE chapter of Yoga, Fascia, Anatomy and Movement on my website: joanneavison.com

I would love to hear what this episode brings forward for you. Please feel free to share your reflections or questions.

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Podcast produced and edited by Megan Bay Dorman

In this week’s conversation, Paul and Joanne explore the interstitium, the in-between tissue that shapes how the body moves, adapts and finds flow. Understanding this living network changes the way we think about fascia, movement, biomechanics and the subtle intelligence within the body.

They also share a highly useful case study from their teaching practice, offering a clear look at how a young dancer unlocked new freedom in her spine through micro movement medicine. This example will be especially helpful for movement teachers, yoga and Pilates practitioners, physiotherapists, manual therapists and anyone working with somatic awareness and fascia science.

Micro movement medicine does not replace your current method. It expands it. When we learn to recognise the patterns of rigidity and the fixed-to-flow spectrum, we can guide the body toward ease, adaptability and continuity. Small, thoughtful movements often create the most meaningful global change.

If you want to learn more about the magic of micro movement medicine and how it can transform your professional practice, directly from Paul and Joanne, then explore our courses at myofascialmagic.com

You’re also welcome to contact us with any questions on Instagram:

• @myofascial_magic
• @joanneavison
• @paul.s.thornley

We’d love to hear what this episode brings forward for you! Please feel free to share in the comments, on The Joanne Avison YouTube channel, or on our socials.

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MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison


FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration


Podcast produced and edited by Megan Bay Dorman

Artificial intelligence and cognitive science meet the living geometry of the human body in this week’s episode. A student from my Arhanta course asked AI about the structure of living cells, fascia and human biomechanics. The answer she received was confident but disconnected from what we see in embodied anatomy. When the question was refined with more clarity, AI offered a completely different explanation.

This conversation is a reminder that deep learning systems only reflect the questions they are given. The living body expresses patterns that machine learning cannot interpret without precision and genuine curiosity. Our fascia, our cellular geometry and our subtle vibratory nature reveal far more than automated logic can reach on its own.

If you are interested in fascia science, somatic intelligence or the deeper architecture of the human body, I hope this brings you closer to your own embodied understanding!

> If you’d like to learn more about the Arhanta short online course mentioned in this episode, you can visit the course page here - www.joanneavison.com/courses

> Get a whole chapter of my book 'Yoga, Fascia, Anatomy and Movement' FOR FREE here! www.joanneavison.com

I would love to hear what this episode brings up for you! Please feel free to share your reflections or questions in the comments or on my Instagram - @joanneavison

SIGN UP TO THE JOANNE AVISON NEWSLETTER

Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!


FOLLOWING ON YOUTUBE?
Do join us! Start here


MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison


FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration


Podcast produced and edited by Megan Bay Dorman