Showing results by publisher "Penguin Audio" in Health & Wellness
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Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- By: Benjamin Hardy
- Narrated by: Sean Pratt
- Length: 7 hrs and 16 mins
- Unabridged
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Psychologist and best-selling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning - and provides bold strategies for personal transformation.
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Wow! One of my top choices in the self help category
- By Amazon Customer on 07-29-20
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Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- Narrated by: Sean Pratt
- Length: 7 hrs and 16 mins
- Release date: 06-16-20
- Language: English
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 10 hrs and 59 mins
- Unabridged
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From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
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Medication
- By Abby on 03-06-23
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- Narrated by: Daniel Maté
- Length: 10 hrs and 59 mins
- Release date: 02-07-23
- Language: English
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Big Magic
- Creative Living Beyond Fear
- By: Elizabeth Gilbert
- Narrated by: Elizabeth Gilbert
- Length: 5 hrs and 6 mins
- Unabridged
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People of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear.
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Biggest Inspiration In a Long Time
- By Gillian on 09-23-15
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Big Magic
- Creative Living Beyond Fear
- Narrated by: Elizabeth Gilbert
- Length: 5 hrs and 6 mins
- Release date: 09-22-15
- Language: English
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- By: Julie F. Skolnick
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
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This much-needed and empowering guide reveals the unique challenges these remarkable kids face, and offers strength-based, hands-on strategies for understanding, supporting, and advocating for twice exceptional kids. In a world that labels them lazy, scattered, attention-seeking, and a problem that can’t be solved, these tools will help you reimagine the world through your child’s unique perspective—so you can help them thrive.
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Knowledge with love
- By Bekka Ann on 03-12-24
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Release date: 10-17-23
- Language: English
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - foreword
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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Good content, but to much repeat
- By Adri on 03-23-19
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release date: 01-08-19
- Language: English
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Legacy
- A Black Physician Reckons with Racism in Medicine
- By: Uché Blackstock MD
- Narrated by: Uché Blackstock MD
- Length: 8 hrs and 6 mins
- Unabridged
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Growing up in Brooklyn, New York, it never occurred to Uché Blackstock and her twin sister, Oni, that they would be anything but physicians. In the 1980s, their mother headed an organization of Black women physicians, and for years the girls watched these fiercely intelligent women in white coats tend to their patients and neighbors, host community health fairs, cure ills, and save lives.
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Captivating and personal...
- By Ron Plummer on 05-02-24
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Legacy
- A Black Physician Reckons with Racism in Medicine
- Narrated by: Uché Blackstock MD
- Length: 8 hrs and 6 mins
- Release date: 01-23-24
- Language: English
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
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After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
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Antiquated
- By Jace on 10-13-21
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Release date: 09-07-21
- Language: English
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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A piece of art.
- By Amazon Customer on 06-18-21
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 10-24-19
- Language: English
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The Art of Gathering
- How We Meet and Why It Matters
- By: Priya Parker
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 21 mins
- Unabridged
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Every day, we find ourselves in gatherings, Priya Parker says in The Art of Gathering. If we can understand what makes these gatherings effective and memorable, then we can reframe and redirect them to benefit everyone, host and guest alike. Parker defines a gathering as three or more people who come together for a specific purpose. When we understand why we gather, she says - to acknowledge, to learn, to challenge, to change - we learn how to organize gatherings that are relevant and memorable.
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Would have liked a different narrator
- By Marta on 08-26-18
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The Art of Gathering
- How We Meet and Why It Matters
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 21 mins
- Release date: 05-15-18
- Language: English
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- By: Vienna Pharaon
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Unabridged
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None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system.
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An instant staple
- By NH3246 on 02-24-23
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Release date: 02-21-23
- Language: English
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Music and Mind
- Harnessing the Arts for Health and Wellness
- By: Renée Fleming - editor, Francis S. Collins MD PhD
- Narrated by: Gina Daniels, Carin Gilfry, Patty Nieman, and others
- Length: 22 hrs and 19 mins
- Unabridged
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A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief and alleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson’s disease and MS.
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Sound Matters
- By trusting shopper on 04-22-24
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Music and Mind
- Harnessing the Arts for Health and Wellness
- Narrated by: Gina Daniels, Carin Gilfry, Patty Nieman, Cary Hite, Vikas Adam, Renée Fleming
- Length: 22 hrs and 19 mins
- Release date: 04-09-24
- Language: English
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Give and Take
- A Revolutionary Approach to Success
- By: Adam M. Grant PhD
- Narrated by: Brian Keith Lewis
- Length: 11 hrs and 50 mins
- Unabridged
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For generations, we have focused on the individual drivers of success: Passion, hard work, talent, and luck. But in today’s dramatically reconfigured world, success is increasingly dependent on how we interact with others. In Give and Take, Adam Grant, an award-winning researcher and Wharton’s highest-rated professor, examines the surprising forces that shape why some people rise to the top of the success ladder while others sink to the bottom.
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Give ‘Til it Helps - Your Company
- By Cynthia on 04-15-13
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Give and Take
- A Revolutionary Approach to Success
- Narrated by: Brian Keith Lewis
- Length: 11 hrs and 50 mins
- Release date: 04-09-13
- Language: English
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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Started out well...
- By AAmazonn cCustomerr on 01-13-21
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Release date: 12-31-19
- Language: English
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Range
- Why Generalists Triumph in a Specialized World
- By: David Epstein
- Narrated by: Will Damron
- Length: 10 hrs and 46 mins
- Unabridged
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Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. But a closer look at research on the world’s top performers shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel.
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If you're highly curious, read this
- By anon. on 06-07-19
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Range
- Why Generalists Triumph in a Specialized World
- Narrated by: Will Damron
- Length: 10 hrs and 46 mins
- Release date: 05-28-19
- Language: English
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Unabridged
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Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
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Everything is in the head
- By Lily on 02-29-24
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Release date: 01-30-24
- Language: English
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To Sell Is Human
- The Surprising Truth about Moving Others
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 6 hrs and 6 mins
- Unabridged
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According to the U.S. Bureau of Labor Statistics, one in nine Americans works in sales. Every day more than 15 million people earn their keep by persuading someone else to make a purchase. But dig deeper and a startling truth emerges: Yes, one in nine Americans works in sales. But so do the other eight. Whether we’re employees pitching colleagues on a new idea, entrepreneurs enticing funders to invest, or parents and teachers cajoling children to study, we spend our days trying to move others.
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Lenghty book with a few solid tips on persuation
- By Gerardo A Dada on 01-21-13
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To Sell Is Human
- The Surprising Truth about Moving Others
- Narrated by: Daniel H. Pink
- Length: 6 hrs and 6 mins
- Release date: 12-31-12
- Language: English
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Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- By: Emily Oster
- Narrated by: Karissa Vacker
- Length: 10 hrs and 36 mins
- Unabridged
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With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision-making in the early years of parenting.
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Loved every chapter except one
- By Yanina Sarquis Adamson on 01-18-20
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Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- Narrated by: Karissa Vacker
- Series: The ParentData Series
- Length: 10 hrs and 36 mins
- Release date: 04-23-19
- Language: English
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Drive
- The Surprising Truth About What Motivates Us
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 53 mins
- Unabridged
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Most people believe that the best way to motivate is with rewards like money - the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction - at work, at school, and at home - is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.
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Not as good as A Whole New Mind
- By Michael O'Donnell on 04-30-10
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Drive
- The Surprising Truth About What Motivates Us
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 53 mins
- Release date: 12-29-09
- Language: English
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The Book You Wish Your Parents Had Read
- (And Your Children Will Be Glad That You Did)
- By: Philippa Perry
- Narrated by: Philippa Perry
- Length: 8 hrs and 22 mins
- Unabridged
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In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips here. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
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Excellent advice overall
- By Kindle Customer on 05-06-21
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The Book You Wish Your Parents Had Read
- (And Your Children Will Be Glad That You Did)
- Narrated by: Philippa Perry
- Length: 8 hrs and 22 mins
- Release date: 02-04-20
- Language: English
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The Weight of Nature
- How a Changing Climate Changes Our Brains
- By: Clayton Page Aldern
- Narrated by: Clayton Page Aldern
- Length: 9 hrs and 1 min
- Unabridged
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The march of climate change is stunning and vicious, with rising seas, extreme weather, and oppressive heat blanketing the globe. But its effects on our very brains constitute a public-health crisis that has gone largely unreported. Based on seven years of research, this book by the award-winning journalist and trained neuroscientist Clayton Page Aldern, synthesizes the emerging neuroscience, psychology, and behavioral economics of global warming and brain health. A masterpiece of literary journalism, this book shows how a changing environment is changing us today, from the inside out.
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Very interesting book with a new perspective
- By Jim Boyette on 05-07-24
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The Weight of Nature
- How a Changing Climate Changes Our Brains
- Narrated by: Clayton Page Aldern
- Length: 9 hrs and 1 min
- Release date: 04-09-24
- Language: English
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