The Body Keeps the Score
Mind, Brain and Body in the Transformation of Trauma
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The Body Keeps the Score
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Narrated by:
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Sean Pratt
About this listen
Brought to you by Penguin.
THE NEW YORK TIMES AND AUDIBLE BESTSELLER
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
This inspiring and timeless audiobook is read by Sean Pratt.
©2019 Bessel van der Kolk (P)2019 Penguin AudioListeners also enjoyed...
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The Body Keeps the Score
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Overall0 out of 5 stars 0
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In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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Story5 out of 5 stars 1,681
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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3 out of 5 stars
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Needs a PDF
- By Anonymous User on 08-08-19
By: Pete Walker
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The Innovator's Dilemma, with a New Foreword
- When New Technologies Cause Great Firms to Fail
- By: Clayton M. Christensen, Marc Benioff - foreword
- Narrated by: L.J. Ganse, Jonathan Todd Ross
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Offering both successes and failures from leading companies as a guide, The Innovator's Dilemma gives you a set of rules for capitalizing on the phenomenon of disruptive innovation. Sharp, cogent, and provocative—and consistently noted as one of the most valuable business ideas of all time—The Innovator's Dilemma is the book no manager, leader, or entrepreneur should be without.
By: Clayton M. Christensen, and others
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Attachment in Psychotherapy
- By: David J. Wallin
- Narrated by: Bob Souer
- Length: 15 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 309
-
Performance4.5 out of 5 stars 270
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Story4.5 out of 5 stars 262
This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness.
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5 out of 5 stars
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An inspiration for a psychotherapist
- By Anonymous User on 12-17-17
By: David J. Wallin
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Growing Up as the Scapegoat to Narcissistic Parents
- A Guide to Healing
- By: Jay Reid
- Narrated by: Todd Lewandowski
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 41
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Performance4.5 out of 5 stars 38
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Story5 out of 5 stars 38
This book is for those who suffered as the scapegoat child to a narcissistic parent. The scapegoat child is emotionally deprived, devalued and trapped by the parent. The child comes to believe they are defective and undeserving. These beliefs can plague the individual into adulthood.
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5 out of 5 stars
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Eye opening
- By Anonymous User on 07-24-23
By: Jay Reid
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- By: Shannon Findley
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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Overall1.5 out of 5 stars 41
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Performance1.5 out of 5 stars 40
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Story1.5 out of 5 stars 40
Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
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1 out of 5 stars
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ridiculous, don't waste your $
- By Anonymous User on 09-27-23
By: Shannon Findley
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The Innovator's Dilemma
- Meeting the Challenge of Disruptive Change
- By: Clayton M. Christensen
- Narrated by: Deaver Brown
- Length: 1 hr and 6 mins
- Unabridged
-
Overall3 out of 5 stars 377
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Performance2.5 out of 5 stars 312
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Story3.5 out of 5 stars 301
This audiobook was created based on Clayton Christensen's landmark book The Innovator's Dilemma. This was Mr. Christensen's synopsis of his book for the Harvard Business Review. The audio tracks listed here cover the key elements of Mr. Christensen's book. This audiobook emphasizes the Idea in Brief "Does my organization have the right resources, processes, values, and team to innovate?" Then it covers the right structure for your specific type of innovation.
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1 out of 5 stars
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poor quality summary only
- By Anonymous User on 11-25-12
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 2,067
-
Performance4.5 out of 5 stars 1,704
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Story5 out of 5 stars 1,681
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
3 out of 5 stars
-
Needs a PDF
- By Anonymous User on 08-08-19
By: Pete Walker
-
The Innovator's Dilemma, with a New Foreword
- When New Technologies Cause Great Firms to Fail
- By: Clayton M. Christensen, Marc Benioff - foreword
- Narrated by: L.J. Ganse, Jonathan Todd Ross
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
Offering both successes and failures from leading companies as a guide, The Innovator's Dilemma gives you a set of rules for capitalizing on the phenomenon of disruptive innovation. Sharp, cogent, and provocative—and consistently noted as one of the most valuable business ideas of all time—The Innovator's Dilemma is the book no manager, leader, or entrepreneur should be without.
By: Clayton M. Christensen, and others
-
Attachment in Psychotherapy
- By: David J. Wallin
- Narrated by: Bob Souer
- Length: 15 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 309
-
Performance4.5 out of 5 stars 270
-
Story4.5 out of 5 stars 262
This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness.
-
5 out of 5 stars
-
An inspiration for a psychotherapist
- By Anonymous User on 12-17-17
By: David J. Wallin
-
Growing Up as the Scapegoat to Narcissistic Parents
- A Guide to Healing
- By: Jay Reid
- Narrated by: Todd Lewandowski
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 41
-
Performance4.5 out of 5 stars 38
-
Story5 out of 5 stars 38
This book is for those who suffered as the scapegoat child to a narcissistic parent. The scapegoat child is emotionally deprived, devalued and trapped by the parent. The child comes to believe they are defective and undeserving. These beliefs can plague the individual into adulthood.
-
5 out of 5 stars
-
Eye opening
- By Anonymous User on 07-24-23
By: Jay Reid
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A Therapist's Guide to EMDR
- Tools and Techniques for Successful Treatment
- By: Laurel Parnell
- Narrated by: Wendy Tremont King
- Length: 16 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 43
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Performance5 out of 5 stars 38
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Story5 out of 5 stars 38
A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.
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5 out of 5 stars
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Very helpful
- By Anonymous User on 04-20-22
By: Laurel Parnell
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The Assassin's Blade
- The Throne of Glass Novellas
- By: Sarah J. Maas
- Narrated by: Elizabeth Evans
- Length: 12 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 10,169
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Performance5 out of 5 stars 9,156
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Story4.5 out of 5 stars 9,136
Celaena Sardothien is Adarlan’s most feared assassin. As part of the Assassin’s Guild, she’s sworn to her master, Arobynn Hamel, yet Celaena listens to no one and trusts only her fellow killer for hire, Sam. In these action-packed prequel novellas to the Throne of Glass series, Celaena embarks on five daring missions. They take her from remote islands to hostile deserts, where she fights to liberate slaves and avenge tyranny. But by acting on her own terms, will Celaena truly free herself from her master, or will she suffer an unimaginable punishment for such treachery?
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5 out of 5 stars
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One of my Favorite Series
- By Anonymous User on 05-05-21
By: Sarah J. Maas
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Workbook: Fast Like a Girl by Dr. Mindy Pelz
- An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
- By: Alice Moore, Liam Daniels
- Narrated by: V L Cole
- Length: 1 hr and 57 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
By: Alice Moore, and others
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12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson, Norman Doidge MD
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 91,995
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Performance4.5 out of 5 stars 80,520
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Story4.5 out of 5 stars 79,915
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
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5 out of 5 stars
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Not Your Average 'Self Help' Book
- By Anonymous User on 06-04-18
By: Jordan B. Peterson, and others
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 21,842
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Performance5 out of 5 stars 18,991
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Story5 out of 5 stars 18,822
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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5 out of 5 stars
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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Healing Your Inner Child
- 7 Beginner Steps to Reparent and Free Yourself from Childhood Trauma, Heal Deep Wounds, and Live Life Authentically
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 79
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Performance5 out of 5 stars 78
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Story5 out of 5 stars 78
The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
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5 out of 5 stars
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Excellent!
- By Anonymous User on 02-07-23
By: Caldwell Ramsey
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 403
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Performance4.5 out of 5 stars 347
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Story4.5 out of 5 stars 342
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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5 out of 5 stars
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Elton John? & Great book
- By Anonymous User on 10-17-19
By: Dr. Navaz Habib
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Waking the Tiger
- Healing Trauma
- By: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,130
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Performance3.5 out of 5 stars 927
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Story4.5 out of 5 stars 930
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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5 out of 5 stars
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Speed up playback for better listening experience
- By Anonymous User on 11-27-16
By: Peter A. Levine, and others
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 2,467
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Performance4.5 out of 5 stars 2,147
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Story4.5 out of 5 stars 2,135
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
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3 out of 5 stars
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Bought book after hearing podcast...
- By Anonymous User on 09-14-22
By: Gabor Maté MD, and others
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EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- By: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrated by: Randye Kaye
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars