Showing results by publisher "HarperCollins" in Health & Wellness
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 32 mins
- Unabridged
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This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Length: 8 hrs and 32 mins
- Release date: 05-23-24
- Language: English
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Free Your Mind
- The New World of Manipulation and How to Resist It
- By: Laura Dodsworth, Patrick Fagan
- Narrated by: Henry Nott
- Length: 11 hrs and 20 mins
- Unabridged
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There is a war on for your mind. We are endlessly confronted by those who would manipulate us – advertisers, pick-up artists, politicians, big tech, cult leaders and many more – even the humble waiter who asks, ‘Still or sparkling?’ All forms of communication are designed to persuade you in some way. Politicians and nudge units manipulate us into agreeing with controversial policies. Adverts tell us to buy lots of this, but none of that. The news tells us what to care about. Charities compete for our support. Social media buffets us with algorithms.
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Free Your Mind
- The New World of Manipulation and How to Resist It
- Narrated by: Henry Nott
- Length: 11 hrs and 20 mins
- Release date: 07-20-23
- Language: English
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Too Scared to Tell
- Abused and alone, Oskar has no one. A true story.
- By: Cathy Glass
- Narrated by: Denica Fairman
- Length: 8 hrs and 55 mins
- Unabridged
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Oskar's school teacher raises the alarm. Oskar's mother is abroad, and he has been left in the care of friends, but has been arriving in school hungry, unkempt and with bruises on his arms, legs and body. Experienced foster carer Cathy Glass is asked to look after him, but as the weeks pass, her concerns deepen. Oskar is far too quiet for a child of six and is clearly scared of something or someone.
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Another cannot put down book!
- By sondra laco on 07-14-20
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Too Scared to Tell
- Abused and alone, Oskar has no one. A true story.
- Narrated by: Denica Fairman
- Length: 8 hrs and 55 mins
- Release date: 02-20-20
- Language: English
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Your Blueprint for Pleasure
- Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires
- By: Jaiya
- Narrated by: Jaiya
- Length: 8 hrs and 28 mins
- Unabridged
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World-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives. In her debut book, she explains that each of us has one of five erotic personality types – and to have the fulfilling sex lives we deserve we need to identify which one we are (and which one our partner is), so that we can relate to each another in the best way.
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Your Blueprint for Pleasure
- Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires
- Narrated by: Jaiya
- Length: 8 hrs and 28 mins
- Release date: 02-01-24
- Language: English
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A Terrible Secret
- By: Cathy Glass
- Narrated by: Denica Fairman
- Length: 8 hrs and 49 mins
- Unabridged
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Tilly hates her stepfather, Dave. He abuses her mother, but she refuses to leave him. Frightened for her own safety, Tilly asks to go into foster care and is placed with Cathy. Tilly arrives with a graze on her cheek, and Cathy becomes increasingly concerned by Dave’s behaviour, especially when she learns he has been showering Tilly with gifts. While she’s busy looking after Tilly and trying to keep her safe, Cathy is also worried about her own daughter, Lucy.
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Great, as always. Makes my heart hurt.
- By K. M. on 02-06-21
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A Terrible Secret
- Narrated by: Denica Fairman
- Length: 8 hrs and 49 mins
- Release date: 09-17-20
- Language: English
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
- Unabridged
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The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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Excellent!!!!!!!
- By Sam Pissard Maillet on 01-30-22
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
- Release date: 01-13-22
- Language: English
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Skin Revolution
- The Ultimate Guide to Beautiful and Healthy Skin of Colour
- By: Dr Vanita Rattan
- Narrated by: Dr Vanita Rattan
- Length: 6 hrs and 45 mins
- Unabridged
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Caring for your skin is personal, but with hundreds of new products coming to market every year, how can you decide what your skin really needs? And in a world where Caucasian skin dominates clinical trials - but where skin of colour is the global majority - do you know the beautiful science of your melanin? Welcome to Dr Vanita Rattan’s Skin Revolution, where your melanin gets the TLC it deserves.
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A true revolution
- By CS on 04-01-24
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Skin Revolution
- The Ultimate Guide to Beautiful and Healthy Skin of Colour
- Narrated by: Dr Vanita Rattan
- Length: 6 hrs and 45 mins
- Release date: 03-17-22
- Language: English
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Ultralearning
- Accelerate Your Career, Master Hard Skills and Outsmart the Competition
- By: Scott H. Young
- Narrated by: Scott Young
- Length: 7 hrs and 46 mins
- Unabridged
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Faced with tumultuous economic times and rapid technological change, staying ahead in your career depends on continual learning - a lifelong mastery of new ideas, subjects and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar and Richard Feynman, as well as a host of others....
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Really good book, laid out in a good way
- By Samuel Lampa on 05-14-20
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Ultralearning
- Accelerate Your Career, Master Hard Skills and Outsmart the Competition
- Narrated by: Scott Young
- Length: 7 hrs and 46 mins
- Release date: 08-08-19
- Language: English
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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loved it!
- By Anonymous User on 05-27-20
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Release date: 10-01-19
- Language: English
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.
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Save your time and money
- By Amazon Customer on 06-12-21
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Release date: 01-23-20
- Language: English
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
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Inspiring, entertaining & fun
- By Ricardo Macias on 12-21-22
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Release date: 09-02-21
- Language: English
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
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James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you?
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Didn't find it beneficial at all
- By Amazon Customer on 04-02-21
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Release date: 11-05-20
- Language: English
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The Everyday Hero Manifesto
- Activate Your Positivity, Maximize Your Productivity, Serve the World
- By: Robin Sharma
- Narrated by: Adam Sims
- Length: 9 hrs and 27 mins
- Unabridged
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For more than 25 years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking audiobook, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness to many.
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BEST BOOK OF 2022
- By Anonymous User on 02-21-22
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The Everyday Hero Manifesto
- Activate Your Positivity, Maximize Your Productivity, Serve the World
- Narrated by: Adam Sims
- Length: 9 hrs and 27 mins
- Release date: 09-07-21
- Language: English
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Lifespan
- Why We Age – and Why We Don’t Have To
- By: Dr David A. Sinclair, Matthew D. LaPlante
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
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For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In Lifespan, Dr David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that.
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Buy the paperback for all the people you love
- By beinloveart on 12-20-19
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Lifespan
- Why We Age – and Why We Don’t Have To
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Release date: 09-10-19
- Language: English
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A Race Like No Other
- 26.2 Miles Through the Streets of New York
- By: Liz Robbins
- Narrated by: Chris Fogg
- Length: 8 hrs and 27 mins
- Unabridged
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New York Times reporter Liz Robbins brings the famed New York City Marathon to life, capturing the day's festivities mile by mile. She tells the stories of the determined competitors - from their friendships and rivalries to their adversity and redemption - through the prism of the unforgettable 2007 race. Infused with rich history of the event's legends and its colorful neighborhood characters, A Race Like No Other provides a curbside seat to the first Sunday in November, breathlessly carrying the reader from the start on the Verrazano to the triumphant finish line.
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Great story, horrible narrator
- By MPNAC on 10-02-17
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A Race Like No Other
- 26.2 Miles Through the Streets of New York
- Narrated by: Chris Fogg
- Length: 8 hrs and 27 mins
- Release date: 02-08-12
- Language: English
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Smarter Not Harder
- The Biohacker’s Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Just read his original book.
- By Cesare on 03-26-23
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Smarter Not Harder
- The Biohacker’s Guide to Getting the Body and Mind You Want
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Release date: 03-07-23
- Language: English
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How Not to Fit In
- An Unapologetic Guide to Navigating Autism and ADHD
- By: Jess Joy, Charlotte Mia
- Narrated by: Emily Essery
- Length: 7 hrs and 6 mins
- Unabridged
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Foregrounding women’s experiences with Autism and ADHD, this book will explore the journey women go on to discovering and accepting that they are neurodivergent, why getting diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains in the realms of relationships, careers, friendships and finances.
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How Not to Fit In
- An Unapologetic Guide to Navigating Autism and ADHD
- Narrated by: Emily Essery
- Length: 7 hrs and 6 mins
- Release date: 02-15-24
- Language: English
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Dr Aditi Nerurkar
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Unabridged
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Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets – pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Release date: 01-18-24
- Language: English
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How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- By: Vassos Alexander
- Narrated by: Vassos Alexander, Sarah Ovens, Richard Trinder
- Length: 6 hrs and 42 mins
- Unabridged
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Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’–it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance.
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Great insight
- By pete ciotti on 04-17-24
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How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- Narrated by: Vassos Alexander, Sarah Ovens, Richard Trinder
- Length: 6 hrs and 42 mins
- Release date: 01-07-21
- Language: English
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Release date: 02-04-21
- Language: English
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