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Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Narrated by: Dave Asprey
Length: 8 hrs and 42 mins
5 out of 5 stars (9 ratings)

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Publisher's Summary

From the creator of Bulletproof coffee and the best-selling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.

Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximise their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

©2019 Dave Asprey (P)2019 HarperCollins Publishers Limited

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  • Anonymous User
  • 11-21-19

More of the same but still great

I have read Dave’s other books and really enjoyed them but this book was like a summary of all others. I didn’t get anything new from it.

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  • S. S. Hala
  • 11-09-19

amazing

just had a baby and want to live forever for her...game on! I'm in! x

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  • Sjbd
  • 11-04-19

Nothing to lose plenty to gain

Nothing to lose plenty to gain. Packed with tips & leading bio hacking anecdotes. Has to be one of, if not the best book around on longevity & performance extension.

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  • Andrzej Zawadzki @trainwithandre
  • 10-24-19

I was expecting so much more from you Dave.

listen to any 2019 youtube clips with dave and you get same stuff. Previous books were 100% better. not sure how many ppl are interested about living to 180. I'm not

1 of 2 people found this review helpful

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  • Amber
  • 10-24-19

Please everybody READ THIS BOOK!

This book is amazing.
I've already started to implement a couple of small things from the book, I am autistic and have ADHD and I've tried so many things over the years but they only work for a few days and the effects go away.
Two weeks in and I'm experiencing the best improvement in my brain fog (which is HUGE for me) that I've been ever experience.
I intend to continue and implement many more of the techniques in this book.

Good luck everyone!

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  • Roger
  • 10-15-19

Spectacular!!!

Dave has done it again with delivering. I’m gonna listen again coz it was so awesome

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  • Anonymous User
  • 10-15-19

Amazing

Opens up possibilities of adding years to life & life to years. Good job Dave Asprey 👍

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  • Melton
  • 10-01-19

The best book ever narrated by a shirtless dude

This is Dave Asprey's best book yet.

If this is the first book by Dave Asprey that you've ever listened to, then you are in for a treat. After this book, you will want more.

He keeps the information very clear and also interesting. I was able ró keep up and focus all the way through. Whereas with "Headstrong" I had to listen to it 5 times till it started to sink in.

Dave narrates the book himself which I thought was a bad idea at first, but actually, it worked out to be really inspiring. The only negative to Dave reading the book himself is that I got hooked and I'm after binge listening to the book all day which has affected my work and sleep. (I just wish he had broken script a couple of times).

There is some information that has also been said in previous books but that's cool because the rephrasing and augmented descriptions have really helped me grasp it better.

Finally, it's the first time I've come across in an audiobook that has given me a solid lead on how to heal my macular degeneration.

1 of 2 people found this review helpful

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  • Jerome V Clair
  • 10-09-19

Excellent reference for anyone wanting a healthy long old age

Great information from the father of bio-hacking. Well researched, balanced and well put together. Always interesting and easy to read. Well read by Dave himself. Definitely worth your time if you want to be healthy ward off disease and live a long healthy life. Thanks

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  • Karl Kleimeyer
  • 10-07-19

By far best biohacking book available

I'm buying the hardback book for all my loved ones today. this book could save and extend the lives of my parents

2 of 2 people found this review helpful

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  • Pat
  • 10-11-19

living to 181

got the tools to beat Dave now, may as well use them! Thank you for the book Dave

1 of 1 people found this review helpful

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  • Nathan G. Organ
  • 11-20-19

A kind of 101 guide to longevity and biohacking

Dave does a great job at guiding you through things you can do to be healthier and what compounds are available to take and why you might want to try them

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  • Amazon Customer
  • 11-09-19

So much valuable info for longevity

I lloved this audio book. So much valuable information about longevity . Dave includes less expensive suggestions for longevity.