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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
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Publisher's summary
Read by the author.
From the creator of Bulletproof coffee and the best-selling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.
Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.
A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximise their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
Critic reviews
"The field of anti-aging is filled with discoveries that teach us our body can heal from within and slow its own destruction. In Super Human, Dave Asprey masterfully reveals his formula for immortality and how to achieve super health." (William W Li, MD, author of New York Times best seller, Eat to Beat Disease)
"We are seeing that we can prevent and even reverse diseases of old aging, such as dementia, with diet, lifestyle, and targeted, precision therapeutics. Dave’s Super Human provides a role model for the successful aging of our minds and bodies." (Dale Bredesen, MD, author of New York Times best seller, The End of Alzheimer’s)
"Looking and feeling older is now optional with Super Human.... I’m growing YOUNGER because of my Bulletproof choices!" (JJ Virgin, author of New York Times best seller, The Virgin Diet)
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Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Anonymous User
- 05-27-20
loved it!
my brother and I are now keen biohackers!!
such a wealth of knowlege this book!
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- Alina
- 03-15-20
Always an impressive content and well structured narrative
The way Dave writes and speaks is so authentic, open and humble. This knowledge is gold, I’m so grateful you do this research and share it with the world. I’ve had success in trying some of your hacks and in time I will try many of the suggestions you recommend.
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- Anonymous User
- 03-11-20
Super Human
The knowledge is so much one feels like you are in library. The best ever. Thank
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- Maya H Saric
- 02-04-20
Getting better
This book was much less a beginning-to-end advert for Asprey's products than his previous books, which is great.
I always find lay explanations of science in an attempt to 'prove' the author's point frustrating and this was no less than usual. We have all been given scientific explanations that are total fictions and if I was knowledgeable enough to judge which of these are correct, I wouldn't need them.
What I did like about this book the list of potential life-improving hacks, the author's own use of them and what effect he felt he had received from them. Having said that, this book could have benefited from a PDF listing all the techniques or at the least an index for the chapters. I do recommend this book for people interested in improving their health but I think you would get more benefit from the paper version.
I also think that the tone his voice was awful. Could he really not afford a professional voice actor??????
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- Justyna
- 11-27-19
Overall not bad.
Very inspiring until you realise some of the info and advice allegedly backed by research and science doesn't really agree with the medical study... Or is circumstantial at best. You also can't shake of the feeling that you're being advised by professional salesman rather than devoted researcher or aspiring scientist. Once you hear a fact or two that is not scientifically true suddenly the whole book loses its credibility. And it's a shame, because Superhuman is a really good read/listen. Nonetheless have a go and make up your own mind.
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16 people found this helpful
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- dotcomjohn
- 12-05-19
Not much that's new
If you've read any of Dave Aspreys previous books, then you've heard 95% of this before - it's a rehash of his prior work.
I had high hopes for an innovative new book, what I got felt like a "best of" compilation.
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11 people found this helpful
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- Andrzej Zawadzki @trainwithandre
- 10-24-19
I was expecting so much more from you Dave.
listen to any 2019 youtube clips with dave and you get same stuff. Previous books were 100% better. not sure how many ppl are interested about living to 180. I'm not
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9 people found this helpful
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- Anonymous User
- 12-29-20
Waste of 8+ hours
Whilst there are a few interesting facts, 80% of the book is a mishmash of what drugs, potions and gadgets the author uses to live to 180 (the number gets repeated about every 5 mins). The usual theme is “I’ve tried x and felt amazing so I’ve been eating/ injecting/ inhaling it ever since, including pumping ozone up his ass, my personal favourite. The most beneficial anti ageing techniques like exercise and social interactions barely get a mention and lots of his arguments are very one sided, e.g. the “vegan trap”.
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6 people found this helpful
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- Jackson Torres
- 11-21-19
More of the same but still great
I have read Dave’s other books and really enjoyed them but this book was like a summary of all others. I didn’t get anything new from it.
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5 people found this helpful
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- ElvistheBoy
- 12-19-20
Awful
I'm amazed this book gets published when the author suggests using pharmaceuticals that have not got approval for safe use. He also confesses as to 'probably' having the most stem cell injections ever.
On top of this the narration is very fast and not an easy listen. Keep clear.
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3 people found this helpful
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- Amazon Customer
- 09-14-20
more anecdotal than science-based
More anecdotal than science-based! I was expecting more science results than "I tried...". some topics doesn't have solid evidence
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3 people found this helpful
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- Michael Dunn
- 03-31-20
Okish
Some useful info. Alot of product pitches. Try these 150 products you will have given away all your money but one might make your younger.
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3 people found this helpful
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- Ana I
- 04-16-21
Struggling to finish
A good book, informative but so boring at times. I'm always wondering how many pills is he actually drinking a day as there were so many he said he's using...
Informative though and a different approach but too heavy and boring at times.
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1 person found this helpful
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- Melton
- 10-01-19
The best book ever narrated by a shirtless dude
This is Dave Asprey's best book yet.
If this is the first book by Dave Asprey that you've ever listened to, then you are in for a treat. After this book, you will want more.
He keeps the information very clear and also interesting. I was able ró keep up and focus all the way through. Whereas with "Headstrong" I had to listen to it 5 times till it started to sink in.
Dave narrates the book himself which I thought was a bad idea at first, but actually, it worked out to be really inspiring. The only negative to Dave reading the book himself is that I got hooked and I'm after binge listening to the book all day which has affected my work and sleep. (I just wish he had broken script a couple of times).
There is some information that has also been said in previous books but that's cool because the rephrasing and augmented descriptions have really helped me grasp it better.
Finally, it's the first time I've come across in an audiobook that has given me a solid lead on how to heal my macular degeneration.
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- Jerome V Clair
- 10-09-19
Excellent reference for anyone wanting a healthy long old age
Great information from the father of bio-hacking. Well researched, balanced and well put together. Always interesting and easy to read. Well read by Dave himself. Definitely worth your time if you want to be healthy ward off disease and live a long healthy life. Thanks
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6 people found this helpful
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- Karl Kleimeyer
- 10-07-19
By far best biohacking book available
I'm buying the hardback book for all my loved ones today. this book could save and extend the lives of my parents
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5 people found this helpful
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- Anonymous User
- 02-05-20
Very Interesting real life guide to biohacking.
One of the most interesting books I have read in a long time.
A lot of the approaches I am sceptical about and wont be applying myself. However, I found his true honest account of what he has done, absolutely fascinating.
In my opinion, this book can glide over some of the risks and likelyhoods of success. Additionally, because of Dave's prominate role in the biohacking world, it has strong conflicts of interest.
Understanding that I would use it more as an informative overview of what is out there rather than a bible of actions. However, taken under that lense, I thought it was brilliant.
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3 people found this helpful
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- Dr Jo
- 01-20-21
No PDF
I love this audiobook, however I think it’s not really fair to make so many references to gadgets and tests used, without listing them in a PDF. An example of this would be Dave’s so-called sleep-tracking ‘aura ring’. Try googling it...is the correct spelling ‘aura’, or is it ‘oura’? Not sure. Who knows. Also there are references to various laser therapies but who knows which exact ones are real and which are pseudo-science.
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2 people found this helpful
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- Anonymous User
- 11-30-20
Brilliant!
Totally needed this book. And I think everyone does no matter how long you want to live for. will be listening over and over and starting lots of these changes.
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- Pat
- 10-11-19
living to 181
got the tools to beat Dave now, may as well use them! Thank you for the book Dave
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- Katie Fallows
- 05-21-23
Will need to buy hard copy as there in no pdf
Amazing informative
No chance of using this book productively without a hard copy to highlight and make note of the gadgets and supplements needed etc
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- Anonymous User
- 04-12-23
Better the second time round
I’ve listened to this a number of times and have throughly enjoyed it.
Late to the Biohacking community I’m found a number of quick tips I can use and this book has helped me start planning a future for my own health and wellbeing.
Can recommend it to anyone interested in learning more about themselves.
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- Andrew Elston
- 11-09-22
Very informative, a must read for good health
A great book if you’re looking for information about the latest in anti-aging technology. However I would also recommend purchasing a physical book for reference. There are many solutions Dave Asprey recommends and I found myself having to stop the audio to take notes frequently. A PDF download would be useful.
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- Ryan McCue
- 12-06-21
Great information despite most fixes hard to get
Great information although 90% of discussed fixes are not widely available if at all.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Own It
- The Secret to Life
- By: Diane von Furstenberg
- Narrated by: Diane von Furstenberg
- Length: 1 hr and 44 mins
- Unabridged
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Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.
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Some books should just never be opened
- By Mark on 06-08-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins