Showing results by publisher "Gaia" in Health & Wellness
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The Little Book of Meditation
- 10 Minutes a Day to More Relaxation, Energy and Creativity
- By: Dr Patrizia Collard
- Narrated by: Helen Keeley
- Length: 1 hr and 36 mins
- Unabridged
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Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.
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The Little Book of Meditation
- 10 Minutes a Day to More Relaxation, Energy and Creativity
- Narrated by: Helen Keeley
- Series: The Gaia Little Books Series
- Length: 1 hr and 36 mins
- Release date: 02-07-19
- Language: English
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The Little Book of Sleep
- The Art of Natural Sleep
- By: Dr Nerina Ramlakhan
- Narrated by: Dr Nerina Ramlakhan
- Length: 1 hr and 36 mins
- Unabridged
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The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, Dr Nerina guides the listener on their personal journey back to sleep.
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The Little Book of Sleep
- The Art of Natural Sleep
- Narrated by: Dr Nerina Ramlakhan
- Series: The Gaia Little Books Series
- Length: 1 hr and 36 mins
- Release date: 09-06-18
- Language: English
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The Little Book of Breathing
- Simple Practices for Connecting with Your Breath
- By: Una L. Tudor
- Narrated by: Camilla Rockley
- Length: 1 hr and 57 mins
- Unabridged
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The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone.
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The Little Book of Breathing
- Simple Practices for Connecting with Your Breath
- Narrated by: Camilla Rockley
- Length: 1 hr and 57 mins
- Release date: 04-04-19
- Language: English
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Enough
- How Your Food Choices Will Save The Planet
- By: Dr Cassandra Coburn
- Narrated by: Jess Nesling
- Length: 9 hrs and 38 mins
- Unabridged
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Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings?
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Enough
- How Your Food Choices Will Save The Planet
- Narrated by: Jess Nesling
- Length: 9 hrs and 38 mins
- Release date: 01-07-21
- Language: English
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The Sophrology Method
- Simple Mind-Body Techniques for a Calmer, Happier, Healthier You
- By: Florence Parot
- Narrated by: Elisabeth Hopper, Liz Murphy
- Length: 6 hrs and 45 mins
- Unabridged
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Feeling stressed, anxious or burnt out? Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.
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The Sophrology Method
- Simple Mind-Body Techniques for a Calmer, Happier, Healthier You
- Narrated by: Elisabeth Hopper, Liz Murphy
- Length: 6 hrs and 45 mins
- Release date: 03-07-19
- Language: English
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A Quick Guide to CBD
- Everything You Need to Know
- By: Dr Julie Moltke
- Narrated by: Olivia Dowd
- Length: 1 hr and 28 mins
- Unabridged
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The essential guide, written by CBD specialist Dr Julie Moltke. Cannabidiol, better known as CBD, is a natural remedy with a range of incredible health benefits and one of the fastest-growing wellness trends of recent years. CBD is everywhere - and no wonder, as it has been found to help a huge range of conditions, including anxiety, insomnia and chronic pain.
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A Quick Guide to CBD
- Everything You Need to Know
- Narrated by: Olivia Dowd
- Length: 1 hr and 28 mins
- Release date: 05-14-20
- Language: English
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