-
The Sophrology Method
- Simple Mind-Body Techniques for a Calmer, Happier, Healthier You
- Narrated by: Elisabeth Hopper, Liz Murphy
- Length: 6 hrs and 45 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus
$14.95 a month
Buy for $14.18
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Sophrology: Advices and exercises to pratice sophrology
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in Europe, in various places including sleep clinics, hospitals, schools, and much more. Sophrology is a structured method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself.
By: John Mac
-
Unshakable Awareness
- Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Rich Miller
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance4.5 out of 5 stars 3
-
Story4 out of 5 stars 3
Unshakable Awareness addresses a critical need for unsettled times - how to stay present, clear-minded, and calm when facing unpredictable life events. It offers a recipe for grounded presence when life is challenging. Unshakable Awareness will teach you to remain clear and centered under extreme pressure.
-
4 out of 5 stars
-
Another great listen
- By Randy Dunman on 11-26-20
-
Storyworthy
- Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling
- By: Matthew Dicks, Dan Kennedy - foreword
- Narrated by: Matthew Dicks, John Glouchevitch
- Length: 10 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 407
-
Performance4.5 out of 5 stars 370
-
Story4.5 out of 5 stars 367
A five-time Moth GrandSLAM winner and bestselling novelist shows how to tell a great story - and why doing so matters. Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small).
-
5 out of 5 stars
-
This book leapt into my top 5
- By Anthony on 01-26-19
By: Matthew Dicks, and others
-
Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills
- Learning how to Learn, Book 11
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 8
-
Story5 out of 5 stars 8
Rapid Knowledge Acquisition & Synthesis is a collection of the very best methods to get ahead of the typical learning curve. You’ll learn how to create an environment for information absorption at shocking speeds. From scientifically validated tips to best practices of some of the world’s smartest polymaths, you’ll get it all. Faster, deeper, stronger. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success.
-
2 out of 5 stars
-
Sounds like a poor quality computer reading.
- By . on 10-01-20
By: Peter Hollins
-
Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4 out of 5 stars 22
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
-
3 out of 5 stars
-
A good system, but more wordy than it needs to be
- By LaffingKat on 01-03-20
By: Stephen Guise
-
Master Your Focus
- A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It’s Done (Mastery Series)
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance4.5 out of 5 stars 6
-
Story5 out of 5 stars 6
Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
-
5 out of 5 stars
-
clear, concise, and super helpful
- By Sarah on 11-18-20
By: Thibaut Meurisse
-
Sophrology: Advices and exercises to pratice sophrology
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in Europe, in various places including sleep clinics, hospitals, schools, and much more. Sophrology is a structured method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself.
By: John Mac
-
Unshakable Awareness
- Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Rich Miller
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance4.5 out of 5 stars 3
-
Story4 out of 5 stars 3
Unshakable Awareness addresses a critical need for unsettled times - how to stay present, clear-minded, and calm when facing unpredictable life events. It offers a recipe for grounded presence when life is challenging. Unshakable Awareness will teach you to remain clear and centered under extreme pressure.
-
4 out of 5 stars
-
Another great listen
- By Randy Dunman on 11-26-20
-
Storyworthy
- Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling
- By: Matthew Dicks, Dan Kennedy - foreword
- Narrated by: Matthew Dicks, John Glouchevitch
- Length: 10 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 407
-
Performance4.5 out of 5 stars 370
-
Story4.5 out of 5 stars 367
A five-time Moth GrandSLAM winner and bestselling novelist shows how to tell a great story - and why doing so matters. Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small).
-
5 out of 5 stars
-
This book leapt into my top 5
- By Anthony on 01-26-19
By: Matthew Dicks, and others
-
Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills
- Learning how to Learn, Book 11
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 8
-
Story5 out of 5 stars 8
Rapid Knowledge Acquisition & Synthesis is a collection of the very best methods to get ahead of the typical learning curve. You’ll learn how to create an environment for information absorption at shocking speeds. From scientifically validated tips to best practices of some of the world’s smartest polymaths, you’ll get it all. Faster, deeper, stronger. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success.
-
2 out of 5 stars
-
Sounds like a poor quality computer reading.
- By . on 10-01-20
By: Peter Hollins
-
Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4 out of 5 stars 22
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
-
3 out of 5 stars
-
A good system, but more wordy than it needs to be
- By LaffingKat on 01-03-20
By: Stephen Guise
-
Master Your Focus
- A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It’s Done (Mastery Series)
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance4.5 out of 5 stars 6
-
Story5 out of 5 stars 6
Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
-
5 out of 5 stars
-
clear, concise, and super helpful
- By Sarah on 11-18-20
By: Thibaut Meurisse
Publisher's Summary
Feeling stressed, anxious or burnt out?
Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.
Cited as 'the new mindfulness', sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.
Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.