Showing results by publisher "Blackstone Publishing" in Health & Wellness
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Never Good Enough
- How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life
- By: Monica Ramirez Basco PhD
- Narrated by: Marguerite Gavin
- Length: 10 hrs and 18 mins
- Unabridged
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In Never Good Enough, Dr. Basco helps you understand why you feel driven to get things “just right” and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco’s own 30-question self-test that will help you recognize and manage the negative side of your perfectionism. You'll learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
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not really meant for audio
- By nathan lottes on 06-23-21
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Never Good Enough
- How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life
- Narrated by: Marguerite Gavin
- Length: 10 hrs and 18 mins
- Release date: 01-21-20
- Language: English
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Unruly Therapeutic
- Black Feminist Writings and Practices in Living Room
- By: Foluke Taylor
- Narrated by: Foluke Taylor
- Length: 9 hrs and 49 mins
- Unabridged
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Part thesis, part memoir, and part poetry, this book is unlike any other therapeutic text. Psychotherapist and writer Foluke Taylor explores how the centering of Black women’s experiences in therapeutic scholarship allows for greater space―space for wandering, for wondering, and for deepening narratives―in every therapeutic relationship.
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Wonderful
- By flora taylor on 04-09-23
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Unruly Therapeutic
- Black Feminist Writings and Practices in Living Room
- Narrated by: Foluke Taylor
- Length: 9 hrs and 49 mins
- Release date: 02-28-23
- Language: English
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- By Matt C. on 06-26-19
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Release date: 04-24-18
- Language: English
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The Myth of Closure
- Ambiguous Loss in a Time of Pandemic and Change
- By: Pauline Boss PhD
- Narrated by: Elisabeth Rodgers
- Length: 3 hrs and 33 mins
- Unabridged
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The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives.
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Closure Not Just Elusive also biased
- By Bay Area Texas on 03-12-22
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The Myth of Closure
- Ambiguous Loss in a Time of Pandemic and Change
- Narrated by: Elisabeth Rodgers
- Length: 3 hrs and 33 mins
- Release date: 12-21-21
- Language: English
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Unabridged
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Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
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Interesting, but Some Conflicting Information
- By Christina on 02-10-19
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Release date: 01-29-19
- Language: English
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The New Abnormal
- The Rise of the Biomedical Security State
- By: Aaron Kheriaty
- Narrated by: Chris Abell
- Length: 9 hrs and 11 mins
- Unabridged
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When COVID-19 broke out, Dr. Aaron Kheriaty’s work put him on the front lines. Realizing that the mental, physical, and economic toll of lockdowns was catastrophic, he began to protest that the cure was worse than the disease—an intolerable heresy. When he refused vaccination because he had natural immunity from a previous infection, the University of California, Irvine, medical school fired him. He fought back, in the courts and in the media, and has become a reliable source of truth amid official obfuscation and censorship.
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Amazing!
- By JenniferG on 11-02-22
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The New Abnormal
- The Rise of the Biomedical Security State
- Narrated by: Chris Abell
- Length: 9 hrs and 11 mins
- Release date: 10-25-22
- Language: English
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- By: Willa Blythe Baker
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Unabridged
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Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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Absolutely love this book!
- By Amazon Customer on 12-20-22
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Release date: 09-27-22
- Language: English
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Understanding Child Development
- By: Scientific American
- Narrated by: Coleen Marlo
- Length: 5 hrs and 51 mins
- Unabridged
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How exactly do children become the adults they were meant to be? In this audiobook, Understanding Child Development, we investigate this profoundly complicated process from infancy through early childhood (the teenage years will be covered in a separate audiobook). Included in this collection are several seminal studies on infant cognition where researchers found evidence that many of our abilities are “pre-programmed.”
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excellent
- By Lulubees on 10-17-21
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Understanding Child Development
- Narrated by: Coleen Marlo
- Length: 5 hrs and 51 mins
- Release date: 09-22-20
- Language: English
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The Alchemy of Meth
- A Decomposition
- By: Jason Pine
- Narrated by: Jason Pine
- Length: 4 hrs and 46 mins
- Unabridged
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Meth alchemists all over the United States tap the occulted potencies of industrial chemical and big pharma products to try to cure the ills of precarious living: underemployment, insecurity, and the feeling of idleness. Meth fires up your attention and makes repetitive tasks pleasurable, whether it’s factory work or tinkering at home. Users are awake for days and feel exuberant and invincible. In one person’s words, they “get more life”.
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Highly recommended and unexpectedly enlightening.
- By Francisco lara on 09-18-22
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The Alchemy of Meth
- A Decomposition
- Narrated by: Jason Pine
- Length: 4 hrs and 46 mins
- Release date: 01-28-20
- Language: English
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A Silent Fire
- The Story of Inflammation, Diet, and Disease
- By: Shilpa Ravella
- Narrated by: Suzie Althens
- Length: 12 hrs and 1 min
- Unabridged
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Inflammation is the body’s ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions. In A Silent Fire, gastroenterologist Shilpa Ravella takes us on a lyrical quest across time, around the world, and into the body to reveal hidden inflammation at the root of modern disease―and how we can control it.
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The Evolution of Nutritional Medicine and resonate to prehistoric knowledge.
- By David Zalar on 08-13-23
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A Silent Fire
- The Story of Inflammation, Diet, and Disease
- Narrated by: Suzie Althens
- Length: 12 hrs and 1 min
- Release date: 10-11-22
- Language: English
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Wild Rescues
- A Paramedic's Extreme Adventures in Yosemite, Yellowstone, and Grand Teton
- By: Kevin Grange
- Narrated by: Timothy Andrés Pabon
- Length: 8 hrs and 5 mins
- Unabridged
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A paramedic story that takes places in the wild and sheds a never-seen-before light on wilderness medicine, our national parks, and conflicts that arise between tourism and protecting the land. Wild Rescues is a fast-paced, firsthand glimpse into the exciting lives of paramedics who work with the National Park Service: a unique brand of park rangers who respond to medical and traumatic emergencies in some of the most isolated and rugged parts of America.
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Mostly good
- By Rodney on 06-28-21
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Wild Rescues
- A Paramedic's Extreme Adventures in Yosemite, Yellowstone, and Grand Teton
- Narrated by: Timothy Andrés Pabon
- Length: 8 hrs and 5 mins
- Release date: 04-06-21
- Language: English
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Understanding Addiction
- By: Scientific American
- Narrated by: Coleen Marlo
- Length: 5 hrs and 41 mins
- Unabridged
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Addiction is costly on many levels to the individuals affected, their families, and society as a whole, but science may soon be able to offer treatment options to make the road to recovery a little smoother. First, we investigate why and how people succumb to a veritable prison of the mind as sections one and two delve respectively into the psychology and the neurochemistry behind addiction. Subsequent sections break out addictive substances individually: recreational drugs, prescription drugs, alcohol, and nicotine. Finally, section seven examines new avenues for overcoming addiction.
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Jam packed with facts
- By kiante phelps on 04-09-24
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Understanding Addiction
- Narrated by: Coleen Marlo
- Length: 5 hrs and 41 mins
- Release date: 12-01-20
- Language: English
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The Soul’s Code
- In Search of Character and Calling
- By: James Hillman
- Narrated by: John Lescault
- Length: 10 hrs and 55 mins
- Unabridged
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In this extraordinary best seller, James Hillman presents a brilliant vision of our selves, and an exciting approach to the mystery at the center of every life that asks, “What is it, in my heart, that I must do, be, and have? And why?” Drawing on the biographies of figures such as Ella Fitzgerald and Mohandas K. Gandhi, Hillman argues that character is fate, that there is more to each individual than can be explained by genetics and environment. The result is a reasoned and powerful road map to understanding our true nature and discovering an eye-opening array of choices.
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Not up to the standard of Hillman's usual work
- By rebekah higgins on 01-31-20
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The Soul’s Code
- In Search of Character and Calling
- Narrated by: John Lescault
- Length: 10 hrs and 55 mins
- Release date: 01-21-20
- Language: English
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Seeing Through the Smoke
- A Cannabis Specialist Untangles the Truth About Marijuana
- By: Peter Grinspoon MD
- Narrated by: Alex Boyles
- Length: 16 hrs and 15 mins
- Unabridged
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Depending on which doctor you speak with or which websites you read, cannabis could be an appealing, low-risk medicine—even an aid to wellness—or an insidiously addictive drug rotting the brains of our youth. This dissonance confuses young people, distressed patients, and paralyzes politicians, all while inviting dubious sources of information and resulting in uninformed choices, enhanced polarization, and a fragmented national policy.
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lives up to its title
- By Andrew E. Budson, MD on 04-20-23
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Seeing Through the Smoke
- A Cannabis Specialist Untangles the Truth About Marijuana
- Narrated by: Alex Boyles
- Length: 16 hrs and 15 mins
- Release date: 04-20-23
- Language: English
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The 60-Something Crisis
- How to Live an Extraordinary Life in Retirement
- By: Barbara L. Pagano
- Narrated by: Nancy Linari
- Length: 9 hrs and 2 mins
- Unabridged
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The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first book to circumvent the tired approaches of finding purpose, or using reinvention to discover a path of fulfillment after sixty.
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I should have guessed from the title.
- By Debra on 12-29-22
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The 60-Something Crisis
- How to Live an Extraordinary Life in Retirement
- Narrated by: Nancy Linari
- Length: 9 hrs and 2 mins
- Release date: 07-17-22
- Language: English
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The Price of Panic
- How the Tyranny of Experts Turned a Pandemic into a Catastrophe
- By: Douglas Axe, Jay W. Richards, William M. Briggs
- Narrated by: John McLain
- Length: 7 hrs and 38 mins
- Unabridged
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For the first time in history, the world shut itself down - by choice - all for fear of a virus, COVID-19, that wasn’t well understood. The government, with the support of most Americans, ordered the closure of tens of thousands of small businesses - many never to return. Almost every school and college in the country sent its students home to finish the school year in front of a computer. Churches cancelled worship services. “Social distancing” went from a non-word to a moral obligation overnight.
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This is the most important book you can read
- By Mary Ann Tavery on 10-14-20
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The Price of Panic
- How the Tyranny of Experts Turned a Pandemic into a Catastrophe
- Narrated by: John McLain
- Length: 7 hrs and 38 mins
- Release date: 10-13-20
- Language: English
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The True Creator of Everything
- How the Human Brain Shaped the Universe as We Know It
- By: Miguel Nicolelis
- Narrated by: Jonathan Todd Ross
- Length: 14 hrs and 41 mins
- Unabridged
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Nicolelis undertakes the first attempt to explain the entirety of human history, culture, and civilization based on a series of recently uncovered key principles of brain function. This new cosmology is centered around three fundamental properties of the human brain: its insurmountable malleability to adapt and learn; its exquisite ability to allow multiple individuals to synchronize their minds around a task, goal, or belief; and its incomparable capacity for abstraction.
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The True Creator of Everything
- How the Human Brain Shaped the Universe as We Know It
- Narrated by: Jonathan Todd Ross
- Length: 14 hrs and 41 mins
- Release date: 04-07-20
- Language: English
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Propaganda
- The Formation of Men’s Attitudes
- By: Jacques Ellul
- Narrated by: Arthur Morey
- Length: 15 hrs and 35 mins
- Unabridged
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From one of the greatest French philosophers of the 20th century comes a seminal study and critique of propaganda. Taking not only a psychological approach but a sociological approach as well, Jacques Ellul outlines the taxonomy for propaganda and, ultimately, its destructive nature towards democracy. Drawing from his own experiences fighting for the French resistance against the Vichy regime, Ellul offers a unique insight into the propaganda machine.
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Excellent analysis on the dichotomies of propagandize media
- By Anonymous User on 04-03-21
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Propaganda
- The Formation of Men’s Attitudes
- Narrated by: Arthur Morey
- Length: 15 hrs and 35 mins
- Release date: 03-30-21
- Language: English
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The Clutter Connection
- How Your Personality Type Determines Why You Organize the Way You Do
- By: Cassandra Aarssen
- Narrated by: Ann Richardson
- Length: 5 hrs and 38 mins
- Unabridged
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"You're not messy, you just organize differently." The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereotype that some people are "naturally messy" and offers listeners insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive, and finally understand the why behind your clutter.
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Life Changing Aproach - Way different than others
- By Oneyellowducky on 02-22-19
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The Clutter Connection
- How Your Personality Type Determines Why You Organize the Way You Do
- Narrated by: Ann Richardson
- Length: 5 hrs and 38 mins
- Release date: 01-15-19
- Language: English
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Madness at the Movies
- Understanding Mental Illness Through Film
- By: James Charney MD
- Narrated by: Grover Gardner
- Length: 14 hrs and 40 mins
- Unabridged
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The study of classic and contemporary films can provide a powerful avenue to understand the experience of mental illness. In Madness at the Movies, James Charney, MD, a practicing psychiatrist and long-time cinephile, examines films that delve deeply into characters’ inner worlds, and he analyzes moments that help define their particular mental illness.
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Unique and interesting
- By Carol on 07-03-23
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Madness at the Movies
- Understanding Mental Illness Through Film
- Narrated by: Grover Gardner
- Length: 14 hrs and 40 mins
- Release date: 06-27-23
- Language: English
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