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What to Eat When

A Strategic Plan to Improve Your Health and Life through Food
Narrated by: Lloyd James
Length: 7 hrs and 2 mins
4 out of 5 stars (31 ratings)

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Publisher's Summary

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot. 

What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael F. Roizen and Michael Crupain (P)2019 Blackstone Publishing

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Interesting, but Some Conflicting Information

Some of the conclusions are based on studies conducted on rats. The author briefly mentions the healthiest diet is one with no meat (vegetarian) does not go into this diet much. Great performance but some conflicting information within the book.

3 of 3 people found this review helpful

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eye opening

easy listen! very informative and helpful. i recommend it to anyone interested in taking control of their health.

1 of 2 people found this review helpful

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Very informative

Very informative and simple on what to eat and went to eat. The only book kind diet you’ll ever need

0 of 1 people found this review helpful