Showing results for "Optimal" in All Categories
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Optimal
- How to Sustain Personal and Organizational Excellence Every Day
- By: Daniel Goleman, Cary Cherniss
- Narrated by: Mike Lenz
- Length: 7 hrs and 55 mins
- Unabridged
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There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day.
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Great follow up and integration
- By Psyccess Press on 03-04-24
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Optimal
- How to Sustain Excellence Every Day
- By: Daniel Goleman, Cary Cherniss
- Narrated by: Mike Lenz
- Length: 7 hrs and 55 mins
- Unabridged
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Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society. Daniel Goleman's bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Release date: 07-09-13
- Language: English
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Optimal Finance Daily
- By: Optimal Living Daily | Diania Merriam
- Original Recording
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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone. Gain not just knowledge, but ...
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Optimal Illusions
- The False Promise of Optimization
- By: Coco Krumme
- Narrated by: Coco Krumme
- Length: 6 hrs and 30 mins
- Unabridged
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Optimization is the driving principle of our modern world. We now can manufacture, transport, and organize things more cheaply and faster than ever. Optimized models underlie everything from airline schedules to dating site matches. We strive for efficiency in our daily lives, obsessed with productivity and optimal performance. How did a mathematical concept take on such outsize cultural shape? And what is lost when efficiency is gained? Optimal Illusions traces the fascinating history of optimization from its roots in America’s founding principles to its modern manifestations.
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Insightful and informative
- By Mike on 12-29-23
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Optimal Illusions
- The False Promise of Optimization
- Narrated by: Coco Krumme
- Length: 6 hrs and 30 mins
- Release date: 09-12-23
- Language: English
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Optimal Living Daily
- By: Justin Malik
- Original Recording
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, ...
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LOVE this podcast!
- By Beeker on 06-23-22
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The Optimal You
- Optimal Self Esteem
- By: Thomas Budzinski, Denis Waitley
- Narrated by: Denis E. Waitley, Thomas Budzinski
- Length: 6 hrs and 1 min
- Original Recording
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In the OptiLiminal process, Nightingale-Conant has again teamed Denis Waitley with Dr. Thomas Budzynski to create a breakthrough technique that maximizes the brain's capacity to accept life-changing training. The team that created the immensely popular subliminals for Nightingale-Conant has developed an audio system that converts your stereo player into an up-to-the-minute laboratory for maximum effectiveness training.
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Unbelievably Good
- By Haresh Raichura on 07-23-16
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The Optimal You
- Optimal Self Esteem
- Narrated by: Denis E. Waitley, Thomas Budzinski
- Series: Nightingale-Conant: Personal Development
- Length: 6 hrs and 1 min
- Release date: 01-06-15
- Language: English
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The Work-Life Balance Myth
- Rethinking Your Optimal Balance for Success
- By: David J. McNeff
- Narrated by: Emmanuel Chumaceiro
- Length: 7 hrs and 6 mins
- Unabridged
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"All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion - and in serving them, they, in turn, serve us." This concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) Stress happens - you can't avoid it; and 2) Your existence is composed of far more than "work" and "life".
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Fantastic methodology
- By Saint Kaid on 04-28-24
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The Work-Life Balance Myth
- Rethinking Your Optimal Balance for Success
- Narrated by: Emmanuel Chumaceiro
- Length: 7 hrs and 6 mins
- Release date: 08-24-21
- Language: English
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- By: Judson Somerville MD
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Unabridged
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In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.
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Eye-Opening revelations about what vitamin D does
- By Trish on 07-03-20
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Release date: 11-13-18
- Language: English
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- By: Janet Willow PhD
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Unabridged
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Dr. Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking ...
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Release date: 04-18-24
- Language: English
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100 Biohacks for Optimal Health and Wellness
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs
- Unabridged
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100 Biohacks for Optimal Health and Wellness is a comprehensive guide that delves into the transformative world of biohacking. This book offers readers an insightful journey through various strategies and techniques to enhance physical, mental, and emotional well-being. From simple lifestyle adjustments like diet and exercise to advanced technological interventions such as genetic editing and neurofeedback, the book explores a wide range of methods for personal health optimization. Each chapter provides an in-depth look at different biohacking approaches, including their scientific ...
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100 Biohacks for Optimal Health and Wellness
- Narrated by: Virtual Voice
- Length: 4 hrs
- Release date: 03-14-24
- Language: English
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Optimal Outcomes
- Free Yourself from Conflict at Work, at Home, and in Life
- By: Jennifer Goldman-Wetzler
- Narrated by: Jennifer Goldman-Wetzler
- Length: 5 hrs and 57 mins
- Unabridged
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Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do? When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. Optimal Outcomes reveals eight groundbreaking practices proven to help people everywhere free themselves from conflict.
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Optimal Outcomes
- Free Yourself from Conflict at Work, at Home, and in Life
- Narrated by: Jennifer Goldman-Wetzler
- Length: 5 hrs and 57 mins
- Release date: 02-25-20
- Language: English
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Natural Hospital Birth
- The Best of Both Worlds
- By: Cynthia Gabriel, Timothy R.B. Johnson MD - foreword
- Narrated by: Norah Tocci
- Length: 10 hrs and 3 mins
- Unabridged
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Natural Hospital Birth, Updated Edition shows how to apply the guidelines and tactics of natural birth in a hospital setting, where 99 percent of births take place. Doula Cynthia Gabriel shows expectant mothers what they can do to avoid unnecessary medical interventions and how to take initiative and consciously prepare for the kind of birth they want to have. Also included are inspiring stories from other women who know firsthand that natural birth in the hospital is possible.
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Must Read!
- By Melanie L. on 04-30-20
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Natural Hospital Birth
- The Best of Both Worlds
- Narrated by: Norah Tocci
- Length: 10 hrs and 3 mins
- Release date: 08-28-18
- Language: English
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Optimal Eyesight
- How to Restore and Retain Great Vision
- By: Esther Joy van der Werf
- Narrated by: Sarah Kisko
- Length: 13 hrs and 1 min
- Unabridged
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Optimal Eyesight offers a simple method that eliminates eyestrain and positively affects your overall well-being, as well as your sight. Listen to this book if you’re fed up with glasses, tired of contact lenses, feel your eyes are “weak,” are “practically blind” without lenses, or if laser surgery scares you or cannot do anything for you. In short, you want a better solution.
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Excellent!
- By Laurie S on 04-15-21
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Optimal Eyesight
- How to Restore and Retain Great Vision
- Narrated by: Sarah Kisko
- Length: 13 hrs and 1 min
- Release date: 12-28-20
- Language: English
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- By: Donna Eden, David Feinstein
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Unabridged
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In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.
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Now I know.
- By Katie Lerchen on 07-11-16
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Release date: 05-17-16
- Language: English
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Carnivore Diet Intermittent Fasting
- Increase Your Focus, Performance, Weight Loss, and Longevity Combining Two Powerful Methods for Optimal Health
- By: K. Suzanne
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Unabridged
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Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent fasting! Boost your confidence with this effective combination, because it puts rocket-fuel behind your efforts of getting into the best shape and experiencing high-performance! Imagine being able to take advantage of intermittent fasting’s health benefits without hunger. That's what happens when you eat a carnivore diet while intermittent fasting. You'll think about food less. You'll save massive amounts of time. And, you'll experience ...
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Carnivore Diet Intermittent Fasting
- Increase Your Focus, Performance, Weight Loss, and Longevity Combining Two Powerful Methods for Optimal Health
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Release date: 02-09-24
- Language: English
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Optimal Men's Health
- By: Myles Spar
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Unabridged
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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment.
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Optimal Men's Health
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Release date: 04-14-20
- Language: English
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Optimal Success
- The Mindset to Creating Wealth and Income!
- By: Napoleon Hill, Joseph Murphy, James Allen
- Narrated by: Erik Synnestvedt, Kevin T. Norris, Sean Pratt
- Length: 18 hrs and 11 mins
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If you want to reach optimal success in your life, these three best-selling success guides of all time - Think and Grow Rich, As a Man Thinketh, and The Power of Your Subconscious Mind - will coach you to optimize the person you were born to be!
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Absolute Fiction
- By Amy G on 03-28-24
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Optimal Success
- The Mindset to Creating Wealth and Income!
- Narrated by: Erik Synnestvedt, Kevin T. Norris, Sean Pratt
- Length: 18 hrs and 11 mins
- Release date: 09-20-17
- Language: English
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For the Fans
- By: Nyla K
- Narrated by: Javi Wilder, Corvin King
- Length: 22 hrs and 39 mins
- Unabridged
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Kyran Harbor is everything I'm not. Rich. Popular. A superstar football player who's awfully broody for someone who has it all. Basically, he's a preppy jock who hates me. Oh, and he's also my stepbrother. That's right. We're stuck together, sharing a school, a house, a bathroom. Honestly I wouldn't care if he wasn't such an uptight control freak who messes with me just because we're different. I had every intention of avoiding him when we got to college. Until abrupt misfortune forces us both into a compromising position.
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The book was better...
- By KK on 10-06-23
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For the Fans
- Narrated by: Javi Wilder, Corvin King
- Length: 22 hrs and 39 mins
- Release date: 10-03-23
- Language: English
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Mind-Body Medicine
- The New Science of Optimal Health
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 19 hrs and 1 min
- Unabridged
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Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine-working in partnership with traditional medical practice-uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being.
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5 star from a psychologist in training
- By Jonathan on 06-26-16
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Mind-Body Medicine
- The New Science of Optimal Health
- Narrated by: Jason M. Satterfield
- Series: The Great Courses: Better Living
- Length: 19 hrs and 1 min
- Release date: 09-27-13
- Language: English
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