Episodes
  • 3192: Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy

    3192: Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy
    May 25 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Discover the essence of true happiness with Kerry Ogden's insightful discussion on finding contentment within ourselves. Learn to navigate the blocks to contentment, such as entitlement and unrealistic expectations, and embrace a life of gratitude and acceptance, where happiness is not just a pursuit but a natural state of being. Read along with the original article(s) here: https://kerryogden.com/2022/08/happiness-is-an-inside-job/ & https://kerryogden.com/2022/08/cultivating-contentment/ Quotes to ponder: "True contentment is not based on favorable circumstances. It’s about awareness." "It takes compassion and strength to see ourselves clearly." "Recognizing and working with these obstacles clears the way to cultivate the roots of contentment." Episode references: Beyond Happiness: The Zen Way to True Contentment by Ezra Bayda: https://www.amazon.com/Beyond-Happiness-Zen-True-Contentment/dp/1590309219 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • 3191: Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity

    3191: Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity
    May 24 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Joshua Becker invites us to reflect deeply on our personal evolution in "Do You Like the Person You Are Becoming?" from BecomingMinimalist.com. Exploring the nuances of change - whether personal or professional - he challenges us to assess if we're growing into the individuals we aspire to be, underscoring the importance of aligning our actions with our true selves. Read along with the original article(s) here: https://www.becomingminimalist.com/becoming-who/ Quotes to ponder: "Change is the only constant in life." "Do you like the person you are becoming?" "If you are not happy with the person you are becoming, you can always change." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 3190: 10 Quick Questions that Will Change the Way You Think Today by Marc Chernoff of Marc and Angel

    3190: 10 Quick Questions that Will Change the Way You Think Today by Marc Chernoff of Marc and Angel
    May 23 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Discover how to harness the power of self-inquiry with Marc Chernoff's enlightening piece. Chernoff delves into the transformative impact of asking ourselves the right questions, underscoring how this simple yet profound practice shapes our thoughts, words, actions, and ultimately, our character. A must-listen for anyone seeking personal growth and stronger resilience during challenging times. Read along with the original article(s) here: https://www.marcandangel.com/2019/06/19/10-quick-questions-that-will-change-the-way-you-think-today/ Quotes to ponder: "Judge a person by her questions rather than by her answers. Because asking the right questions is the answer." "One of the strategies we teach over and over again is self-inquiry, which is basically the art of asking ourselves the right questions." "Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins

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LOVE this podcast!

A daily show featuring so many wonderful authors and short enough that I can always find time to listen to it! If you are looking for some personal development content, then this podcast is perfect for you!

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