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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone. Gain not just knowledge, but ...

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, ...

Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of productivity, career development, and organizational psychology. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for ...

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

🔍 Want access to an event-driven monitor? Sign up here: https://www.insidearbitrage.com/speci... 📰 Interested in our free weekly newsletter? Subscribe now: https://t.co/I65UzM4uFB 📚 Explore our informative backlog: Click here: https://focusedcompounding.ck.page/po... 📈 QuickFS: Visit here: https://quickfs.net/?via=focused 🐦 Twitter: @Focusedcompound ✉️ Email: info@focusedcompounding.com About Focused Compounding: We are an exclusive, members-only platform for buy-and-hold value investors. Delve into research write-ups penned by hedge fund manager, Geoff Gannon. Immerse ...

🔍 Want access to an event-driven monitor? Sign up here: https://www.insidearbitrage.com/speci... 📰 Interested in our free weekly newsletter? Subscribe now: https://t.co/I65UzM4uFB 📚 Explore our informative backlog: Click here: https://focusedcompounding.ck.page/po... 📈 QuickFS: Visit here: https://quickfs.net/?via=focused 🐦 Twitter: @Focusedcompound ✉️ Email: info@focusedcompounding.com About Focused Compounding: We are an exclusive, members-only platform for buy-and-hold value investors. Delve into research write-ups penned by hedge fund manager, Geoff Gannon. Immerse ...

Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned...

Life balance involves so much more than we tend to recognize. On this episode we discuss why we truly need to talk about balance and not sugar coat it with other words and also why boundaries need to be compassionate. Tune in?

How To: Make your life as beautiful and brilliant as you can within your circumstances! Plus, as we get ready for our upcoming Caribbean, women's wellness, live your optimal life retreat, I share my top 10 tips for retreat travel day.

When doctors fail us as women, we need to advocate for ourselves and find solutions that work! I found Parlor Games as a solution to my perimenopause symptoms and I can't wait to share this information with you! Kate Wells, the creator of Parlor Games, is dedicated to empowering women on how to make perimenopause, menopause, and beyond the best years they can be! I personally believe that I am just entering into the prime of my life an I plan on making this part of my life exceptional! Research shows that hormones are the answer to not just decreased vaginal sensitivity and dryness but also ...

Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own ...

Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.

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This week I interviewed CEO of Next Level University, Alan Lazaros! We discussed his personal journey from adversity to success along with:-His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation.-Optimizing sleep quality for brain health and overall well-being.-Aligning your potential, influences, beliefs, values, skills, choices, behaviors, and habits to achieve desired results.-Using pain and leverage to break old habits and develop new onesand his one tip to get your body back to what it once was!Connect with Alan ...

Welcome to this liberating meditation designed to aid you in conquering financial anxieties, a journey that commences during the serene twilight stage right before slumber. This cherished phase is a perfect opportunity to set intentions and craft a vivid mental depiction of financial stability and calm. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Joshua Becker invites us to reflect deeply on our personal evolution in "Do You Like the Person You Are Becoming?" from BecomingMinimalist.com. Exploring the nuances of change - whether personal or professional - he challenges us to assess if we're growing into the individuals we aspire to be, underscoring the importance of aligning our actions with our true selves. Read along with the original article(s) here: https://...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2182: Dr. Jack Stoltzfus shares five insightful tips for strengthening the bond between parents and their young adult children, emphasizing mutual understanding, open communication, and supportive actions. By "getting real" about their own experiences and fostering positive feedback, parents can walk beside their young adults, helping them navigate the journey to independence. Read along with the original article(s) here: https://...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2572: Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, antioxidants, and caffeine in optimizing mental function and preventing cognitive decline. Quotes to ponder: "Omega-3 fatty acids are essential for brain health as they are integral components of the brain's structure." "The Mediterranean diet ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Lisa Harrison of MadMoneyMonster.com encourages the frugal to selectively invest in essentials that enhance life quality without compromising financial goals. She outlines five critical areas where spending smartly can significantly benefit one's health, education, nutrition, living environment, and personal experiences, ensuring a fulfilling yet financially sound lifestyle. Read along with the original article(s) here: https://...