Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exposed to a holistic way of living that led her to understand the science of hormones and cyclical living. Kate believes in the healing power of food and teachings females worldwide how to leverage specific nutrients to best support their menstrual cycle.

WHAT WE DISCUSSED:

[7:15]- What piqued Kate’s interest to leave a career as a pediatric pulmonary dietitian and specialize in hormones instead?

[11:34]- How long it took Kate to have a regular cycle after ending birth control.

[13:21]- What is seed cycling? How can one implement it in alignment with their cycle?

[16:23]- Why does Kate recommend pumpkin and flax seeds in the first half of the female cycle? Why sesame and sunflower seeds in the second half?

[19:08]- How seed cycling can resolve constipation and estrogen dominance.

[21:28]- Kate’s suggestions for those with an irregular cycle.

[24:43]- Is seed cycling beneficial for those in perimenopause and menopause?

[29:45]- What is Kate’s preferred way to track her cycle?

[37:40]- The symptoms that led Kate to understand she had cortisol dysregulation. She also shared tangible ways to heal from cortisol issues.

LINKS MENTIONED IN THIS EPISODE:
I have been so impressed by Good Idea as their sparkling drinks have helped to reduce my blood sugar by 30% after a meal! If you are interested in their mission, use SHANA15 for 15% off their beverages.

FOR MORE INFORMATION FROM KATE MORTON:

Website: https://funkitwellness.com/

Instagram: @carbsandkate

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Grab my metabolic testing guide!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Mollie Eastman is a sleep expert specializing in creating quality sleep and its direct correlation with one’s quality of life. After struggling with insomnia herself, Mollie dedicated her professional career to educating others about the value of sleep. I loved our conversation about creating an optimal sleep environment, the importance of melatonin and its correlation with our lighting environment, creating a regular sleep-wake schedule, and more!

WHAT WE DISCUSSED:

[8:33]- How Mollie became passionate about sleep as a skill.

[17:32]- What are the four sleep stages? What are the pros and cons of using a sleep tracking device?

[28:40]- What is meant by “A good night's sleep starts at daybreak?”

[38:44]- How is melatonin dysregulation associated with sleep disorders, an increase in respiration and HRV, and other health consequences?

[48:33]- Can sleep be a supplement to hormone replacement therapy? How can someone create an ideal sleeping environment to have restorative sleep?

[1:04:11]- How do alcohol and caffeine affect sleep quality?

LINKS MENTIONED IN THIS EPISODE:

If you are new to light therapies, Midwest Red Light Therapy creates affordable and effective blue light blocking glasses for both daytime and nighttime. Use code SHANA10 for 10% off your order from Midwest Red Light Therapy.

Red light therapy, blue light blocking glasses, EMF shielding products, PEMF mats, and so much more- Bon Charge offers all the biohacking products! Use code SHANAH for 15% off all Bon Charge products.

If you are looking for the PERFECT Father’s Day gift, Redmond Real Salt products will do just the trick! SHANAH will take 15% off your order.

FOR MORE INFORMATION FROM MOLLIE EASTMAN:

Website: https://www.sleepisaskill.com

Podcast: Sleep Is A Skill

Instagram: mollie.eastman

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Grab my metabolic testing guide!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

It is always an honor to answer questions asked directly from my podcast listeners! I tackled topics like how long you should fast before lab testing, how to reverse insulin resistance when already at a healthy weight, should you practice intermittent fasting while simultaneously struggling with sleep imbalances, and how I approach nutritional guidelines for my students. I am certain you will walk away with a few key takeaways from this episode!

WHAT WE DISCUSSED:

[1:20]- Why I have been quiet on my social media platforms.

[8:43]- How long should someone fast before they participate in metabolic lab testing?

• How skipping breakfast can increase cortisol levels.

[16:12]- How to heal insulin resistance when at a healthy body weight.

• Your lighting environment might be the missing piece to your success!

[25:42]- Can someone practice intermittent fasting while also battling sleep irregularities?

• Establish a consistent and healthy sleep cycle before introducing fasting.

• The power of watching the sunrise to create a regulated circadian rhythm cycle.

[35:13]- What my program, Low Insulin Academy, includes in relevance to macro and micronutrient guidelines.

• My Fast To Heal Recipe Book, which is jam packed with low carb recipes.

LINKS MENTIONED IN THIS EPISODE:

I love completing the 5-day mimicking fast with the help of a fasting kit from ProLon! I shared my experience with this 5-day mimicking fast in Episode 178. Use code FASTTOHEAL for 15% off your order from ProLon!

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Grab my metabolic testing guide!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!