This week I interviewed CEO of Next Level University, Alan Lazaros!

We discussed his personal journey from adversity to success along with:

-His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation.

-Optimizing sleep quality for brain health and overall well-being.

-Aligning your potential, influences, beliefs, values, skills, choices, behaviors, and habits to achieve desired results.

-Using pain and leverage to break old habits and develop new ones

and his one tip to get your body back to what it once was!

Connect with Alan Lazaros:

https://www.nextleveluniverse.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

B.rad Whey Protein Isolate Superfuel:

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Use Coupon Code glec10off for 10% off your order!

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Fifth (5th) Element Mineral Rich Living Sea Blend:

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This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

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Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner