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Get Lean Eat Clean

By: Brian Gryn
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  • Summary

  • Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
    All rights reserved.
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Episodes
  • Episode 366 - Interview with Megan Lyons: Gut Health, Alcohol and Should You Eat Vegetables?!

    Episode 366 - Interview with Megan Lyons: Gut Health, Alcohol and Should You Eat Vegetables?!
    Jun 14 2024

    This week I interviewed holistic nutrition coach Megan Lyons!

    She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top podcast called "Wellness Your Way with Megan Lyons."

    In this episode, we discuss Megan's process when it comes to healing her clients along with:


    - Megan's personal health journey

    - Issues with chronic stress

    - Ways to manage stress

    - Important labs for testing gut health


    along with her one tip to get your body back to what it once was!


    Connect with Megan Lyons:

    https://www.thelyonsshare.org/


    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


    Links:


    Watch Get Lean Eat Clean podcast video episodes on YouTube!


    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/


    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV


    Fifth (5th) Element Mineral Rich Living Sea Blend:

    This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

    This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

    This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

    https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


    Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

    https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


    X3

    Bar: Variable Resistance Technology allows for a full body workout in

    only 10 minutes! Use discount code "Save50" for $50 off your purchase!

    https://www.anrdoezrs.net/click-100286468-13650338


    | Listen to the Get Lean Eat Clean Podcast |


    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


    | Connect with Brian |


    ►Website | https://www.briangryn.com


    ►Instagram | https://www.instagram.com/bdgryn


    ►Facebook | https://www.facebook.com/getleanandeatclean


    ►Twitter | https://twitter.com/grynnerwinner
    Show more Show less
    46 mins
  • Episode 365 - The Power of Light Therapy for Physical and Mental Well-being

    Episode 365 - The Power of Light Therapy for Physical and Mental Well-being
    Jun 11 2024
    This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy works by exposing the body to specific wavelengths of light that are absorbed by our cells, triggering biochemical changes and promoting healing and regeneration. The main benefits of light therapy include:- treating seasonal affective disorder, - combating hair loss, - wound healing, and supporting immune function. I also emphasize the importance of focusing on the basic pillars of health before considering light therapy as a biohack. I also mention the science behind red light therapy, including its ability to increase ATP production and reduce oxidative stress!Episode Resources:https://www.jacuzzi.com/en-us/infraredhttps://joovv.com/Finsen, N.R. (1903). Finsen Light Therapy. Nobel Prize Lecture. Retrieved from [Nobel Prize](https://www.nobelprize.org/prizes/medicine/1903/finsen/lecture/)Terman, M., Terman, J.S. (2005). Light Therapy for Seasonal and Nonseasonal Depression: Efficacy, Protocol, Safety, and Side Effects. CNS Spectrums. doi:10.1017/S1092852900018634.Hamblin, M.R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337-361. Retrieved from [AIMS Biophysics](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/)Zabilia, E., Georgakopoulos, J., & Eleftheriadou, M. (2014). Phototherapy in dermatology. Clinics in Dermatology, 32(1), 733-739. doi:10.1016/j.clindermatol.2014.10.001.Warden-Smith, P. (2009). The Role of Red and Near-Infrared Light in Promoting Healing, Pain Relief, and Tissue Regeneration: A Review. Journal of Lasers in Medical Sciences, 1(1-2), 63-71. These references highlight the origins, mechanisms, and diverse applications of light therapy, providing a comprehensive understanding of its therapeutic potential.If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
    Show more Show less
    9 mins
  • Episode 364 - Interview with Craig Brockie: Clean up Your Gut, Ultimate Health and Weight Loss Peptides!

    Episode 364 - Interview with Craig Brockie: Clean up Your Gut, Ultimate Health and Weight Loss Peptides!
    Jun 7 2024

    This week I interviewed the best selling author of Ultimate Health - Craig Brockie!

    In this episode, we discuss how Craig overcame Candida and turned around his health along with:


    - the issue with the depletion of our soil

    - his probiotic yogurt maker

    - his experience with weight loss peptides

    - importance of cleaning up your gut


    and his one tip to get your body back to what it once was!


    Connect with Craig Brockie:

    https://www.linkedin.com/in/craigbrockie/

    https://craigbrockie.com/my-book/


    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


    Links:


    Watch Get Lean Eat Clean podcast video episodes on YouTube!


    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/


    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV


    Fifth (5th) Element Mineral Rich Living Sea Blend:

    This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

    This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

    This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

    https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


    Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

    https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


    X3

    Bar: Variable Resistance Technology allows for a full body workout in

    only 10 minutes! Use discount code "Save50" for $50 off your purchase!

    https://www.anrdoezrs.net/click-100286468-13650338


    | Listen to the Get Lean Eat Clean Podcast |


    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


    | Connect with Brian |


    ►Website | https://www.briangryn.com


    ►Instagram | https://www.instagram.com/bdgryn


    ►Facebook | https://www.facebook.com/getleanandeatclean


    ►Twitter | https://twitter.com/grynnerwinner
    Show more Show less
    53 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living Spirituality
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