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Dive into the transformative world of mindfulness with "Mindfulness for Beginners" your comprehensive gateway to inner peace and profound self-discovery! In this engaging and empowering guide, explore the rich tapestry of mindfulness from its ancient roots to its cutting-edge scientific validation. Uncover the fascinating history and delve into the groundbreaking research studies that illuminate its benefits for mental, emotional, and physical well-being.

After the guns of Manassas fell silent, the opposing armies grappled for position wondering what would come next. Popular history has us believe that daily briefings reported something along the lines of “All quiet along the Potomac.” Reality was altogether different. In fact, the fall and early winter of 1861 was a hotbed of activity that culminated in the December combat at Dranesville. The Union victory—sorely needed after the string of defeats at Bull Run, Wilson’s Creek, and Ball’s Bluff—was small when measured against what was to come; it also helped shape the bloody years to follow.

¿Sabía usted que Alejandro Magno introdujo una vez la proskynesis en la corte macedonia? La proskynesis, el acto de besar el suelo o los pies de alguien de rango superior, era una costumbre habitual de los persas. En la corte del Imperio aqueménida, este acto se realizaba normalmente ante el rey. Tanto si eran nativos del país como si no, los súbditos tenían que postrarse ante el rey antes de poder pronunciar una palabra. A diferencia de los griegos y los macedonios, los persas solo practicaban la proskynesis cuando se comunicaban con sus antiguos dioses.

There are some who would argue that in the 21st Century a monarchy, of any description, is an outdated institution, but paradoxically, it only takes the merest hint of a Royal scandal or conspiracy for the world press to be in hot pursuit of the story. What’s more, any newspaper or magazine fortunate enough to get a Royal exclusive, even in our modern age, is guaranteed to increase circulation dramatically, suggesting that there is as much interest in the monarchy as there has ever been.

The Battle of the Coral Sea, the first naval battle in which the participating ships never came in sight of each other, ...

War can settle disputes, topple tyrants, and bend the trajectory of civilization—sometimes to the breaking point. From Troy to Hiroshima, moments when war has ended in utter annihilation have reverberated through the centuries, signaling the end of political systems, cultures, and epochs. Though much has changed over the millennia, human nature remains the same. In The End of Everything, military historian Victor Davis Hanson narrates a series of sieges and sackings that span the age of antiquity to the conquest of the New World to show how societies descend into barbarism and obliteration.

The Civil War is most remembered for the grand battles that have come to define it: Gettysburg, Antietam, Shiloh, among others. However, as bestselling author Patrick K. O’Donnell reveals in The Unvanquished, a vital shadow war raged amid and away from the major battlefields that was in many ways equally consequential to the conflict’s outcome.

Of the 1.3 million active-duty service members in the US military, only a tiny fraction are selected as “operators.” Shannon Kent was one of the first women to serve at this level and was widely recognized as one of the best. Shannon served as a Navy cryptologic technician, responsible for signals intelligence and electronic warfare, but her proficiency with language set her apart. She was assigned to a unit so secretive that its name can’t even be printed here, where she worked clandestinely to hunt the most wanted terrorists in the world.

Representations of Blackness have always been integral to our understanding of of the modern world. In Black Meme, Legacy Russell, author of Glitch Feminism, explores the construct, culture, and material of the "meme" as mapped to Black visual culture from 1900 to present day. Mining archival and contemporary media Russell explores the impact of Blackness, Black life, and death on contemporary conceptions of viral culture, borne in the age of the internet.

Theodore Roosevelt wrote in his senior thesis for Harvard in 1880 that women ought to be paid equal to men and have the option of keeping their maiden names upon marriage. It’s little surprise he’d be a feminist, given the women he grew up with. A dazzling and lyrical look at one America’s most significant presidents as we’ve never seen him before, The Loves of Theodore Roosevelt celebrates five extraordinary yet unsung women who opened the door to the American Century and pushed Theodore Roosevelt through it.

This book describes and explains the major events, personalities, conflicts, and convergences that have shaped the history of the Muslim world. The body of the work takes listeners from the origins of Islam to the eve of the nineteenth century, and an epilogue continues the story to the present day. Michael Cook thus provides a broad history of a civilization remarkable for both its unity and diversity.

I Will Show You How It Was is Illia Ponomarenko’s heart-wrenching memoir of the war on his homeland, offering a fiery diatribe against Russian hypocrisy and a moving look at what is being lost. But it’s also a story of pride and even elation as Ukrainian forces come together, find their mojo, and oust the invaders from Kyiv. The most powerful and personal chronicle of the war to date, I Will Show You How It Was is an exceptional literary achievement, chronicling a stunning feat of resistance and a courageous people set on a miraculous victory.

Is the Constitution a living document that needs to evolve with the times? Or should we try to divine the original meaning that our Founding Fathers intended, and hew to that as strictly as possible, as present-day originalists suggest? In The Year of Living Constitutionally, A.J. Jacobs tries to get inside the minds of the Founding Fathers by living as closely as possible to the original meaning of the Constitution.

It is the early 19th century, and the land recently purchased by President Thomas Jefferson stretches west for thousands of miles. Who inhabits this vast new garden of Eden? What strange beasts and natural formations can be found? Thus was the birth of Manifest Destiny and the resulting bloody battles with Indigenous tribes encountered by white explorers. Also in this volatile mix are the grizzled fur trappers and mountain men, waging war against the Native American tribes whose lands they traverse.

Raging ambition. Towering egos. Competition under a veneer of courtesy. Heroic effort combined with plagiarism, theft, exaggeration, and fraud. This was the state of bird study in eastern North America during the early 1800s, as a handful of intrepid men raced to find the last few birds that were still unknown to science. The most famous name in the bird world was John James Audubon, who painted spectacular portraits of birds. But although his images were beautiful, creating art was not his main goal. Instead, he aimed to illustrate (and write about) as many different species as possible.

Departing from a simple linear history, The Soviet Century traces all the continuities and ruptures that led from the founding revolution of October 1917, to the final collapse of the late 1980s and early 1990s, passing through the Stalinist dictatorship, the impossible reforms of the Khrushchev years, and the glasnost and perestroika policies of Gorbachev.

The best-selling author of Black Flags, Blue Waters tells the story of a wild encounter between an American sealing vessel, a shipwrecked British brig, and a British warship in the Falkland Islands during the War of 1812. Fraught with misunderstandings and mistrust, the incident left three British sailors and two Americans including the captain of the sealer, Charles H. Barnard abandoned in the Falklands for eighteen months.

In Why the Nineties Matter, Terry Anderson provides a broad-ranging history of America in that decade. Not simply a chronological account, the book focuses on key trends that either began or gained steam then and which have had lasting effects until this day. Threading together politics, economic transformations, and sociocultural trends, he focuses on what mattered most in retrospect.

When Frank Morris and brothers John and Clarence Anglin boldly escaped from Alcatraz prison on June 11, 1962, it is widely believed that they succumbed to the waters of San Francisco Bay, though no trace of the men has ever been found, only their makeshift raft.

Since her introduction in 1959, Barbie’s impact has been revolutionary. Far from being a toy designed by men to oppress women, she was a toy invented by women to teach women what was expected of them, for better or for worse. Whether tarred-and-glittered as antifeminist puffery or celebrated as a feminist icon, Barbie has undeniably influenced generations of girls. In Forever Barbie, cultural critic, investigative journalist, and first-generation Barbie owner M. G. Lord uncovers the surprising story behind Barbie’s smash success.