Showing results by narrator "Holter Graham" in All Categories

Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet. Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis.

Eadric is the son of the Grave Queen, but he was raised in the Crown Realm as part of the alliance between the two pantheons. After reaching the age of 18, he’s finally able to choose the path that will allow him to acquire demigod abilities and explore the many realms of Etinhym. Although his goal is to become a Grave Lord, serving under his mother, he finds himself following the trail of a conspiracy that threatens the divine pact that has kept the jotuns, the valkyries, the greater demons, and the dragons from uniting against the gods.

Is duty enough reason to live a lie? When John meets Savannah, he realises he is ready to make some changes. Always the angry rebel at school, he has enlisted in the Army, not knowing what else to do with his life. Now he's ready to turn over a new leaf for the woman who has captured his heart. What neither realises is that the events of 9/11 will change everything. John is prompted to re-enlist and fulfil what he feels is his duty to his country. But the lovers are young and their separation is long.

An eyewitness account of Donald Trump's clown car of lieutenants and lackeys who have polluted the corridors of power with their unprecedented awfulness. Two of Washington's most meddlesome reporters take listeners on a deep dive into the murky underworld of President Trump's Washington, dishing the hilarious and frightening dirt on the charlatans, conspiracy theorists, ideologues, and run-of-the-mill con artists who have infected the highest echelons of American political power.

Both Eric Schmidt and Jonathan Rosenberg came to Google as seasoned Silicon Valley business executives, but over the course of a decade they came to see the wisdom in Coach John Wooden's observation that 'it's what you learn after you know it all that counts'. As they helped grow Google from a young start-up to a global icon, they relearned everything they knew about management.

Mia Corvere, destroyer of empires, has found her place among the Blades of Our Lady of Blessed Murder, but many in the Red Church ministry do not believe she has earned it. Her position is precarious, and she's still no closer to exacting revenge for the brutal death of her family. But after a deadly confrontation with an old enemy, Mia begins to suspect the motives of the Red Church itself.

Anxiety has always been part of Mark Salzman’s life: He was born into a family as nervous as rabbits, people with extra angst coded into their genes. As a young man he found solace through martial arts, meditation, tai chi, and rigorous writing schedules, but as he approaches midlife, he confronts a year of catastrophe. First, Salzman suffers a crippling case of writer’s block; then a sudden family tragedy throws his life into chaos. Overwhelmed by terrifying panic attacks, the author begins a search for equanimity that ultimately leads to an epiphany from a most unexpected source.

When Gene Sperling was in charge of coordinating economic policy in the Obama White House, he found himself surprised when serious people in Washington told him that the Obama focus on healthcare was a distraction because it was “not focused on the economy.” How, he asked, was the fear felt by millions of Americans of being one serious illness away from financial ruin not considered an economic issue? Too often, Sperling found that we measured economic success by metrics like GDP.

In the beginning, there was an apple - And then there was a car crash, a horrible injury, and a hospital. But before Evening Spiker's head clears a strange boy named Solo is rushing her to her mother’s research facility. There, under the best care available, Eve is left alone to heal. Just when Eve thinks she will die - not from her injuries, but from boredom - her mother gives her a special project: Create the perfect boy. Using an amazingly detailed simulation, Eve starts building a boy from the ground up. Eve is creating Adam. And he will be just perfect... won’t he?

Bolt Saga One - A powerful man… A shocking secret… Working the nightshift at a five-star hotel in downtown Los Angeles, Emmalina Crist has had her fair share of strange encounters. But none of them have prepared her for the experience of meeting the enigmatic Reece Richards. Bolt Saga Two - The man behind the mask… The love she can’t give up… Sometimes, fighting the flames only fans them—as Emma Crist and Reece Richards have quickly learned. Bolt Saga Three - Bolted…and bonded… Happily ever after is a much different experience when the whole world is along for the ride.

Craig Sager shares incredible stories from his remarkable career and chronicles his heroic battle. Whether he's sprinting across Wrigley Field midgame as a college student with cops in pursuit, chasing down Hank Aaron on the field for an interview after Aaron broke Babe Ruth's home run record, running with the bulls in Pamplona, or hunkering down to face the daunting physical challenges of fighting leukemia, Craig Sager is always ready to defy expectations, embrace life, and live it to the fullest.

Julie Hirschfeld Davis and Michael D. Shear have covered the Trump administration from its earliest days. In Border Wars, they take listeners inside the White House to document how Trump and his allies blocked asylum seekers and refugees, separated families, threatened deportation, and sought to erode the longstanding bipartisan consensus that immigration and immigrants make positive contributions to America. As the authors reveal, Trump has used immigration to stoke fears ("the caravan"), attack Democrats and the courts, and distract from negative news.

Complexity is a slippery idea. Things that seem complicated can be astoundingly simple; things that seem simple can be dizzyingly complex. These and other paradoxes are driving a whole new science - simplexity - that is redefining how we look at the world and using that new view to improve our lives.

State Trooper Bobby Dodge watches a tense hostage standoff through the scope of his sniper rifle. Dodge has only one second to react, or a woman and her child may die. The woman at the other end of Bobby Dodge’s rifle isn’t only in trouble—she is trouble. Cool, beautiful, and dangerously sexy, Catherine Rose Gagnon’s life will change in an instant of violence. It’s the most terrifying place to be. . . . When Bobby pulls the trigger, someone will die. And then no one will be above suspicion, no one beyond harm.

With Fire and Fury, Michael Wolff defined the first phase of the Trump administration; now, in Siege, he has written an equally essential and explosive book about a presidency that is under fire from almost every side. A stunningly fresh narrative that begins just as Trump’s second year as president is getting underway and ends with the delivery of the Mueller report, Siege reveals an administration that is perpetually beleaguered by investigations and a president who is increasingly volatile, erratic and exposed.

Experience the new nonfiction book from the author of the New York Times best seller Dead Certain. When the Tea Party Came to Town is the definitive book about the Bush Presidency, a revealing and riveting look at the new House of Representatives elected in the history-making 2010 midterm elections.

Cassidy Morgan's life has always followed a carefully laid track: top education, fulfilling career, and marriage to the love of her life. The next logical step was starting a family. But when a late-term miscarriage threatens to derail everything she's worked so hard for, she finds herself questioning her identity, particularly what it means to be a mother. Unable to move past her guilt and shame, she realizes there's more to fix than a broken heart.

During the height of the roaring '20s, Jessie Miller longs for adventure. Fleeing a passionless marriage in the backwaters of Australia, 23-year-old Jessie arrives in London and promptly falls in with the Bright Young Things, those gin-soaked boho-chic intellectuals draped in suits, flapper dresses, and pearls. At a party Jessie meets Captain William Lancaster, married himself and fresh from the Royal Air Force, with a scheme in his head to become as famous as Charles Lindbergh, who has just crossed the Atlantic. Lancaster will do Lindy one better: fly from London to Melbourne, and in Jessie Miller he’s found the perfect co-pilot.

Real friendships, that rarity in our modern life of casual attitudes and frantic schedules, are on the brink of extinction. This stylish and elegant primer on making and maintaining authentic friendships throughout one's life is the antidote. Thoughtfully composed by Roger Horchow, legendary retail magnate, and Sally Horchow, Roger's daughter, this audiobook explains how making true connections greatly enhances one's experience of life.

A Jason Bourne novel. Jason Bourne is now working as a 'blacksmith' - someone who is hired by high-level government ministers fearful of assassination attempts. He is paid to impersonate these men at meetings in places of uncertain security around the globe. Bourne is at one such meeting when armed gunmen storm the room - but their target is not the minister he impersonates, it is Bourne himself.