• Yoga and Your Mental, Spiritual, and Physical Health

  • An Introduction to Yoga and Its Many Uses
  • By: Aileen Gomez
  • Narrated by: Jane Bell
  • Length: 1 hr and 29 mins

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Yoga and Your Mental, Spiritual, and Physical Health

By: Aileen Gomez
Narrated by: Jane Bell
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Publisher's summary

Many people are aware of the benefits of yoga and meditation but simply do not know where to get started. An audiobook with tips and information about yoga and meditation would help the listener become familiar with the subject and become more confident in actually trying the exercises. The listener would also become more interested in yoga and maybe go to a class in the future.

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