Wind-Down Routines for Better Sleep

De: Alexandra Hayes

Narrado por: Matthew Kwiecinski

If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.

This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible

Good information!

this was very helpful. definitely going to follow this advice because I need sleep and I'm not getting it

Helpful

I used this listen to help me get to the point that I can get to sleep .

Great tips

There are great tips for getting more and better sleep each night! I really enjoyed it!

Great info

The information is well worth the listen, however it's a short message in a long story. Add a few titles together. Thank you for the help.

Very helpful. Makes sense. Thank you

Dr. Chris Winter has a great explanation for using the wind down routines. Limiting exposure to light in the morning and evening and the differences it causes to our natural sleep rhythms..

Information yes

Calming soothing relaxing no
This is literally an article on general information how to prepare for bed

Sleep routines can make for a night of slumber.

Well narrated information bound to help the insomniacs in your house. Routines make for ritualistic sleep promotion.

Awesome

The narrator was really great. It was very interesting and informative. It gave me a lot of great tips.

Better Sleep

I liked the do able and direct suggestions shared to promote sleep.
The speakers voice was soothing also

Good Sleep Hygiene Tips

Quick and easy tips to healthy sleep hygiene routines. Good work by Alexandra Hayes. I could probably use this short audio book for a quick reference either for ideas or when losing track to follow good sleep hygiene routine. Well narrated by Matthew Kwiencinski.