Wind-Down Routines for Better Sleep
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Wind-Down Routines for Better Sleep
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Narrado por:
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Matthew Kwiecinski
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De:
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Alexandra Hayes
Acerca de esta escucha
If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
©2019 Audible Original (P)2020 AudibleLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Wind-Down Routines for Better Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 10-21-22
Good information!
this was very helpful. definitely going to follow this advice because I need sleep and I'm not getting it
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- E6AFret
- 06-10-20
Helpful
I used this listen to help me get to the point that I can get to sleep .
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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- Mom & Dad
- 05-06-23
Great info
The information is well worth the listen, however it's a short message in a long story. Add a few titles together. Thank you for the help.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 08-18-22
Great tips
There are great tips for getting more and better sleep each night! I really enjoyed it!
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Tina Acey
- 03-16-23
Very helpful. Makes sense. Thank you
Dr. Chris Winter has a great explanation for using the wind down routines. Limiting exposure to light in the morning and evening and the differences it causes to our natural sleep rhythms..
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Laurie Wittges
- 06-03-20
Information yes
Calming soothing relaxing no
This is literally an article on general information how to prepare for bed
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- AzMike
- 07-22-20
Sleep routines can make for a night of slumber.
Well narrated information bound to help the insomniacs in your house. Routines make for ritualistic sleep promotion.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Katrina Taylor
- 04-20-22
Awesome
The narrator was really great. It was very interesting and informative. It gave me a lot of great tips.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Rosa B
- 04-22-21
Better Sleep
I liked the do able and direct suggestions shared to promote sleep.
The speakers voice was soothing also
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazoner
- 02-11-22
Good Sleep Hygiene Tips
Quick and easy tips to healthy sleep hygiene routines. Good work by Alexandra Hayes. I could probably use this short audio book for a quick reference either for ideas or when losing track to follow good sleep hygiene routine. Well narrated by Matthew Kwiencinski.
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