Meditation for Deep Sleep

Powerful Guided Meditation to Achieve Conscious Deep Sleep, Stress and Anxiety Relief, Visualization, and Beach Hypnosis to Sleep Better Instantly

De: Adesh Silva

Narrado por: Adam Greco

Duración: 3 h y 5 m

Resumen del Editor

If after a long night sleep, you wake up sleepy, you're doing it wrong.

Sleep is meant to fill you up with energy, strengthen your body, and rest your mind. In fact, a lack of deep sleep can cause you to:

• Gain fat
• Be angry and impatient
• Feel cloudy and lack focus
• Weaken your immune system
• Die earlier

Deep sleep is crucial for your health. While people with sleep disorders seek relief in pills and chemicals (sometimes only to make the problem even worse), there is a solution that is often overlooked - deep sleep meditation.

If you're having troubles to fall asleep early, waking up fresh and energized, or even feeling that you're always in a need of a nap - deep sleep meditation is crucial for you!

In Meditation for Deep Sleep, you'll find:

• Guided meditation to solve insomnia
• Guided meditation for positive consciousness
• Guided meditation for stress relief
• Guided meditation for deep, high-quality sleep
• Affirmations for positive thinking, happiness, and anxiety relief
• And much, much more!

FAQ

I've never meditated before. Is this book for me?

Meditation is a non-judgment activity. It does not matter if you're an experienced meditator or if you've never done anything like that before. The guided meditations are friendly for beginners and will help you to improve your quality of life.

What if I'm not into spirituality and meditation?

This audiobook has nothing to do with god, religion, or woo-woo storytelling. You will only get practical, guided meditation to help you accomplish the goal of getting deep sleep, be more energized at work, and be happier in your day-to-day life.

Now it's your decision - are you going to spend another night flipping in bed, or get a deep, refreshing good night sleep?

Buy now and get your good night sleep!

©2019 Adesh Silva (P)2019 Adesh Silva

Sleep is a wonderful thing

I absolutely love this meditation for sleeping. I fall asleep faster and sleep better. The loud this is audible is now at the first thing instead of the end like so many others were complaining about. I highly recommend it for everyone. LOVE IT!!!!

Awesome Book

I find my meditation practice improving, and that I'm living more mindfully and in the moment.

This book is very inspiring and informative

Fantastic ! Everything about this book was acceptable. The plot, story and what the creator places in your psyches eye. I am extremely glad to get this book.

Life changer

When a person lacks sleep, the tendency is to feel sleepy. I think that's the best guide forever. Overall great!

Cheak this out beaucse it's AWESOME

This thing is awesome. If you slow the voice down by a little bit it makes it even better. I was sleeping before the end of the first day.

love it afterwork or bed time

Super relaxing and makes you aware of your mind, body and breathing. I find it really good to listen it in the subway after work or before bed. it helps to chill and disconnect from the day.

Wonderful

I got it for my pressure the board class and I have been getting a charge out of it without question. on the off chance that you are keen on finding out about this subject this book is extraordinary.

Fantastic helpful book.

It has a lot more wisdom about other closely related topics. I usually give strong recommendations, but this book deserves one!

This is absolutely an amazing course

I listen to it over and over again in my car and get more out of it every time.

Worked well for me

I downloaded 1 chapter per night to avoid the autoplay noise . A couple of nights I had nightmares but that might be due to the deep sleep and not clearing my mind properly Jade Alexis voice is soothing but firm at the same time I love it