Meditation for Deep Sleep

Powerful Guided Meditation to Achieve Conscious Deep Sleep, Stress and Anxiety Relief, Visualization, and Beach Hypnosis to Sleep Better Instantly

De: Adesh Silva

Narrado por: Adam Greco

If after a long night sleep, you wake up sleepy, you're doing it wrong.

Sleep is meant to fill you up with energy, strengthen your body, and rest your mind. In fact, a lack of deep sleep can cause you to:

• Gain fat
• Be angry and impatient
• Feel cloudy and lack focus
• Weaken your immune system
• Die earlier

Deep sleep is crucial for your health. While people with sleep disorders seek relief in pills and chemicals (sometimes only to make the problem even worse), there is a solution that is often overlooked - deep sleep meditation.

If you're having troubles to fall asleep early, waking up fresh and energized, or even feeling that you're always in a need of a nap - deep sleep meditation is crucial for you!

In Meditation for Deep Sleep, you'll find:

• Guided meditation to solve insomnia
• Guided meditation for positive consciousness
• Guided meditation for stress relief
• Guided meditation for deep, high-quality sleep
• Affirmations for positive thinking, happiness, and anxiety relief
• And much, much more!

FAQ

I've never meditated before. Is this book for me?

Meditation is a non-judgment activity. It does not matter if you're an experienced meditator or if you've never done anything like that before. The guided meditations are friendly for beginners and will help you to improve your quality of life.

What if I'm not into spirituality and meditation?

This audiobook has nothing to do with god, religion, or woo-woo storytelling. You will only get practical, guided meditation to help you accomplish the goal of getting deep sleep, be more energized at work, and be happier in your day-to-day life.

Now it's your decision - are you going to spend another night flipping in bed, or get a deep, refreshing good night sleep?

Buy now and get your good night sleep!

©2019 Adesh Silva (P)2019 Adesh Silva

Sleep is a wonderful thing

I absolutely love this meditation for sleeping. I fall asleep faster and sleep better. The loud this is audible is now at the first thing instead of the end like so many others were complaining about. I highly recommend it for everyone. LOVE IT!!!!

Awesome Book

I find my meditation practice improving, and that I'm living more mindfully and in the moment.

This book is very inspiring and informative

Fantastic ! Everything about this book was acceptable. The plot, story and what the creator places in your psyches eye. I am extremely glad to get this book.

I am extremely happy to listen to this book.

My little girl floats off to fantasy land with this music. She won't utilize some other music, simply this one. She cherishes it thus do I. It's great for reflection just as slowing down for the night.

Made a world of difference!

This is my first review on audible, I get nervous writing them because I am dyslexic but this book has done wonders for me and if my review will convince someone else to try then I felt I had to write one. I have chronic back pain that stems from my muscles not relaxing after three car accidents where I was hit while at a complete stop, yes I have that type of luck. I now get nervous in pretty much any vehicle and my back tenses up so much that for three years I have not had a day without pain until this book. Sleep with what amounts to post-traumatic stress is so important, and since the accidents,

Great One!

The audiobook is handy for me to open and close, read in the car or waiting room. Words cannot express how much I like this book. Just in the first few minutes you will see.

Meditation for Deep Sleep

We play this audio on rehash throughout the day at our well being focus. It is unwinding and simple to tune in to without exceptional changes like unwinding lowlifes that have numerous tracks. Truly it has kept going truly all around given it plays for 40+hours every week for a considerable length of time.

My favorite meditations!

This is absolutely an amazing course. If you want to learn about mindfulness and become more mindful, then Professor Adesh is the person you want to learn from. Exercises and lectures are so powerful that they truly turned me into a mindful individual and "forced" me to practice mindfulness.

Helps me sleep!

I was finally able to focus enough to finally relax and go to sleep!!! Thank you!

Life changer

When a person lacks sleep, the tendency is to feel sleepy. I think that's the best guide forever. Overall great!