When You Need a Time Out

Stress Relief & Relaxation Techniques for Everyday Anxiety

By: Barbara Mitchell DCH

Narrated by: Lanitta Elder

Finalist Global Ebook Awards, National Indie Excellence Awards.

Imagine life without debilitating stress... When You Need a Time Out - take it to reduce everyday anxiety and stress with proven stress relief and relaxation techniques. Feeling irritable, fatigued, and overwhelmed lately? Does juggling the roles of career, homemaker and/or caregiver cause mood swings that drain your strength? Make you impatient...angry or short tempered? These are signs of your body under stress. Discover daily energizing relaxation routines, affirmations and visualizations that fit your busy lifestyle. Sample a variety of "guilt-free" mini vacations from stress. Learn diet secrets, spa tips and relaxation techniques inspired by women who have been where you are. And chose to put their health and well-being first.

Simple steps to reduce stress and anxiety: - Release frustration and anger on-the-spot with simple breath exercises.

• Resolve problems that cause dis-stress with an easy-to-do meditation.
• Dispel anxiety and fears of failure with a step-by-step reframing exercise.
• Manage overwhelm, balance emotions and find your "no" with journal exercises.
• Create a "sweet dreams" at-home spa experience to pamper your body.

Cool, calm and relaxed stress relief Make your health and well-being a priority today. Before everyday anxiety and stress lead to burnout, breakdown or illness. Take a deep breath and get started on your road to a happier, healthier life: Lower blood pressure. Less fatigue. More energy.The life you were meant to live. When You Need a Time Out. The author includes a wide variety of interactive relaxation techniques, motivational examples, diet tips and worksheets that are simple and effective, with the busy listener mind.

©2009 Barbara Mitchell (P)2014 Barbara Mitchell