Self-Care for New Moms

First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal

De: Raven Sun

Narrado por: Jennifer Horne

Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!

Do you feel like you are losing yourself since you became a mom?

Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being?

It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence.

All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood.

In this comprehensive guide, you will discover:

• How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother
• A special self-care journal made just for YOU - with a QR code to access additional resources
• Actionable tips on how to practice self-care, minus the guilt
• Meditation audio and exercises for the ultimate relaxation without ever having to leave your house
• Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system
• Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much!
• 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother
• Tips and hacks on how to get better sleep - and how to take energizing naps
• Added bonus - a 12-week workout and nutrition plan to help get right back on track!
• And much more

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Raven Sun (P)2023 Raven Sun

One of the BEST self-care books out there!!!!

This book really dives into self-care for new moms and what is takes to go through the motherhood journey. The book is well organized and easy to read. What I really like about it is that there is an accompanying PDF which I can download anytime. A must have for all new moms!

Navigating Motherhood with Ease!

Calling all new moms! "Self-Care for New Moms" is your ultimate companion for navigating the ups and downs of motherhood with grace and self-compassion. This audiobook is packed with practical advice, mindfulness exercises, and self-care activities to help you prioritize your well-being while caring for your little one. From setting boundaries to practicing gratitude, each chapter offers valuable insights and actionable tips for finding balance and joy in the midst of the chaos. Whether you're struggling with postpartum blues or simply craving some self-care, this book has something for every new mom.

Comforting message for overwhelmed new moms

This book gives new moms the tools they need to become confident parents. It encourages new mom’s to find balance by making self care a priority in order to be a great parent. The book infuses humor and a light hearted empathetic tone. It includes tips and real life anecdotes to manage stress and emotions and tells how to build a support system and find help when needed. Moms are encouraged to feel what they feel accepting the range of emotions that come with the process. The author uses her experience to empower moms to become great moms understanding that we should embrace the perfect imperfection of being a mom raising healthy, happy and safe kids. I enjoyed listening to the book and definitely recommend it to new moms.

Impressive Guide for Moms

The compassion communicated throughout this book about caring for yourself as a mom is outstanding. In addition to learning how to take care of themselves, new moms have a lot of other vital knowledge to learn, such as how to breastfeed, how to use a breast pump, how to stock up on nutritious food, how to create meal plans to help you eat healthily throughout the week and avoid eating fast food, how to exercise, and much more. If you are a first-time parent, you will find that the author's own journey of becoming a mother for the first time provides you with an authentic and experienced point of view that is very helpful. If you wander aimlessly or need a little nudge to remember to go easy on yourself, carrying this helpful tool with you at all times may be invaluable.

Candid reality check for the new Mama

This is a delightful book. I appreciate the author’s sense of humor and transparency with the somewhat delicate situations new moms can face. Having had mastitis three times in six weeks, I found a lot of value in the information shared about breastfeeding and the expectations we place on our breasts. I also suffered from postpartum depression with my first child; I didn’t know why I would cry every time the sun went down and wish I had had a guide like this. Journaling and meditation are underrated, but can be so beneficial for both mom and baby. Funny thing, like the author, I too, found myself “leaking “on a trampoline shortly after giving birth to my third child. I have to say, I wish more authors would be this raw and real when writing because it is definitely effective from a reader/ fellow mama standpoint.