This Naked Mind: Nicotine

The Science-Based Method to Reclaim Your Health and Take Control Easily

De: Annie Grace, William Porter

Narrado por: William Porter

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.

Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.

In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.

Must read.

No matter how good your are at anything. Mechanic, baker, carpenter, doctor, etc.., you need the right tools. This is the tool you need to quit.

Essential Read

I’ve read William Porter’s book previously on nicotine and while this was a collaboration this book has a very similar approach. First off dispelling the myth and BS around what really at its core is addiction, plain and simple then providing immediately actionable tools and ways to address this issue right here and now. This is an essential read for anyone from the ‘weekend’ smoker to someone who is firmly rooted in nicotine addiction whether smoking, vaping or chewing. Highly recommended. I have already given out 3 of this book to others. Read, listen then share!

Practical, on point, good supplemental tool

Short chapters help really digest the material. Needs more in depth content regarding the navigation of actually quitting. It’s not enough on its own. Disappointed it seemed to end abruptly earlier than expected in the process. Smokers get frustrated and stuck in their own negative feedback loop because everyone struggles the same way with cravings; yet this book didn’t seem to really address that aspect in the depth I was expecting; which is the one we need the most help with!
It was excellent up until that point!

Listen to this if you really want to QUIT!

I listened to This Naked Mind to help me quit drinking and was blown away!
I listened to this to stop VAPING, and was blown away again!

Really helpful.

Finally taking a shot at quitting after finishing this book. Really helpful: way to handle cravings means understanding each stage. Will post an update in a few months!

I did it!

This was a game changer! I have smoked a pack a day since I was 12- I’m 54. I have quit for 3 years-6 years at a time. Always wanted one and eventually would crack. This book blew up all the things that made me think I loved something that was killing me. My mother and sister both died from lung cancer. I am free- I don’t long for a cigarette anymore. Read this book- all of it- even though the author says withdrawal in a way that made me giggle because of his accent. It is wonderful to live!

Just as effective as the original! Wonderful

Annie Grace’s original This Naked Mind changed my relationship with alcohol forever, and I am confident putting in the work with this new book has nailed the coffin closed on my on-and-off-again vaping maladaptive coping mechanism.

This method works, and I do love the personal touch of both books being read by their authors. Unlike some authors who choose to do this, they both did a great job. 👏

There are several powerful metaphors in this book that break down the lies we accept into our subconscious that keep us enslaved to nicotine, making quitting not a grueling sacrifice, but a genuine pleasure and privilege.

Can’t thank Annie Grace and William Porter enough for the work they do; they are truly using their time in this world ti radically change lives for the better.

wow so happy my brother tell me about that book

A must for anyone with nicotine addiction, you will learn what's is behind and how to quit in about 6h !

Very helpful book!

I learned a lot about my addiction to nicotine. I had quit smoking for 22 years and started again last year everything explained is so true! It’s just a matter of going through the short term withdrawal process. Thank you!

Powerful

I mostly cried thru this book as I knew everything he said was true and I got so sick of that cigarette monster’!