The goop Pursuit: Coming Home to Yourself

De: Dr. Thema Bryant PhD

Narrado por: Dr. Thema Bryant-Davis

From Gwyneth Paltrow’s modern lifestyle brand goop comes the Audible Original The goop Pursuit, a four-part audio series taking listeners on an intimate journey of learning and unlearning.

“Coming Home to Yourself”

Psychologist and author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self, Dr. Thema Bryant, PhD, speaks with two women in the midst of major life transitions. Together, they explore how to move through tumultuous periods with compassion and grace—and how to embrace change, big or small.

This episode is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, therapist, or other qualified professional.

©2023 Goop (P)2023 Audible Originals, LLC

Awesome topics

Very interesting and relatable topics discussed in these sessions. Good time spent on these Goop topics.

ugh just the best

dr thema is a breath of fresh air that feels my soul. I've never met her, but I love how she holds her community. such a beautiful soul to listen to.

Tidbits of wisdom

I love it when Dr. Thema says, “The way home is lit by truth.” The first step in homecoming, or the journey our souls take to return to our authentic selves, is truth telling. We follow our truth back home to ourselves. Women who have experienced trauma, learn early on to be perfectionists and superwomen thinking that’s gonna give us control over our lives. But we’re still coming from trauma when we do that, we’re just over-compensating. Dr. Thema has a gentle way of expressing a truth that’s really hard to hear.

Healing for every age group

No matter our age (I’m 65), we can benefit from these stories. Childhood memories (even the good ones) that aren’t fully processed can alter our relationships, our life perspective, and negatively impact our journey into adulthood. The interviews resonated with me and have provided clarity and energy for new beginnings.

Helping Future Generations

This was the best of the current goop series. Even if we have been raised in a loving family we all carry baggage from our past family lives. This episode contained helpful thoughts and positive self talk.

Healing!!

The goop in a real thing and I am so appreciative of the stories shared here. Both of the women stories aligned with my own personal life. It is mind-blowing especially the lady with the military father. Wow! Even down to her birthday being in September.
The practitioner is an amazing guide as she helps to keep her patient grounding by using holistic modalities. This was just what I needed today on my walk. Awesome work and thank you!

Affirmations

I loved the affirmations that she gives you to say even the full in the blank one. It is important to acknowledge where we are in life and pat ourselves on the back and know it’s okay to do so.

Wonderful Stories

Great relatable stories we all share. To know we are not alone is encouraging to move towards healing.

too much whining for me 2nd person

but I understand people feel what they feel and need to express and release. I personally can't sit through therapy sessions tho so it's just not the podcast foe me. Nothing against the healing! and more power to all ♥️

Positive and helpful

I really loved this quick listen. Many of the topics resonated with me, and I appreciated hearing ideas on how to further my self-acceptance and practice good mental health.