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Believe the Best About Yourself and Your Life
- A Guide to Living Beyond Childhood Trauma
- Narrado por: Sydney Meyer
- Duración: 44 m
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Recognizing The Abuse
Deprogramming Your Subconscious Mind
Methods Of Rebuilding Your Mind, Spirit and Emotions
What You'll Experience During Recovery And How To Cope
No fluff or excuses, this book gets right to the source of what's been holding you back and beckons you to peace and freedom.
If you're tired of reliving the lies and are ready to leave the past behind, scroll up and buy now, you'll be glad you did.
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- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Maybe You Should Talk to Someone
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- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
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- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Lo que los oyentes dicen sobre Believe the Best About Yourself and Your Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- annette flaten.
- 04-03-23
very informative
easy to understand, and very easy to relate to. lots of helpful advice. it's obvious the author knows what he's talking about.
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- Ali G.
- 04-22-24
Empowering Listen!
This is a powerful audiobook that offers a guiding light for those looking to heal from past trauma. The author provides practical steps and insightful tips to help listeners break free from negative patterns and build a brighter future. The no-nonsense approach cuts through the excuses and dives straight into the heart of healing. If you're ready to let go of the past and find peace and freedom, this audiobook is a must-listen.
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- APhillips
- 04-21-24
Heal Childhood Trauma!
Childhood trauma can manifest in many ways, but they all leave a big impression. It is interesting to me that this trauma can be healed. This book can explain how to heal using practical skills like meditation, journaling and letter writing, exercises and forgiveness practices. I enjoyed listening to this book because it didn't have a lot of fluff that you don't need- just right to the good stuff! This book is well worth the listen and your inner child will thank you!
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- Matthew Henderson
- 05-04-23
An encouraging word is all it takes
Sometimes our spirits are down and it can feel like a heavy weight is on us. That's why from time to time we all need to hear a good word to move us forward. So for that reason I recommend anyone to listen to this audiobook because it will likely give you something positive to brighten your day.
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- Angie Read
- 05-04-23
I love this book!
As someone who experienced childhood trauma in several ways, I truly appreciate how B. E. Townsend approaches the topic of healing yourself. I've always believed we have the power to overcome past traumas and can reprogram our minds to believe in a positive, possible future for ourselves. I use several of the methods shared here, including meditation, exercise and therapy. The combination of these powerful tools has helped me recognize that my childhood trauma was not my fault, and that I am a strong, confident person because I seek peace and love in my life. I am committed to changing my neuropathways that made me feel unloved and unworthy. I practice daily gratitude as well, and it works wonders. Thank you, B. E. Townsend for this helpful, wonderful book that is needed by so many!!!
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- Monika 5
- 04-05-24
Glimmer of Hope
I wholeheartedly suggest giving it a listen, as it's bound to sprinkle a bit of joy into your day. Its uplifting content is a balm for the soul, encouraging progress and lighting up even the gloomiest of days. An excellent pick for anyone in search of a little sunshine.
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- joyclubs
- 05-01-23
Believe the Best!
This is a concise but very useful guide to overcoming childhood trauma, whether it's aware of or unconsciously, and living a fulfilling life. It is well-written, easy to understand, and filled with practical advice and exercises. I highly recommend this book to anyone who has experienced trauma or is looking for a way to move forward and live a more fulfilling life.
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- Amazon Customer
- 04-09-23
A LITTLE GEM OF A BOOK!
Some may scratch their heads and wonder, "Really? I can find healing from what I went through in less than 45 minutes?"
The short answer is "Yes." The longer answer is, "Yes. But you'll have to truly want it and be willing to work at it, applying the techniques shared in this book."
The mental dynamics involved with understanding, believing, and achieving the best about yourself and your life are covered methodically and succinctly.
Making that turnaround from doubting you even deserve the best to discovering the reasons "why" and "how" to believing the best about yourself is, as the old saying goes, pushing the snowball off the top of the mountain. While much of the basics may already be known to you, forgiveness, meditation, exercise, and writing letters detailing your trauma but not mailing them, the straightforward way these steps are presented and implemented is refreshing.
Who hasn't experienced some form or degree of childhood trauma? Whether it was bullying, abusive parents, or injuries, they all left their marks emotionally and psychologically and must be dealt with to live the the full life you deserve.
Give this little gem a listen, and you'll be well on your way!
DWGannett
Gannett Publishing
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- Nir
- 04-03-23
Amazing
I like how this book is concise yet full of valuable information to help overcome childhood trauma, rewire your subconscious mind, and feel free and liberated. I like its compassionate approach and inspirational messages. This audiobook can transform your thoughts and life in just over 45 mins. Definitely recommend.
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- Kimberly B
- 04-27-24
Very Compassionate Guide!
This audiobook by B. E. Townsend is like a compassionate friend walking alongside you as you navigate the journey of healing from childhood trauma. It's filled with practical guidance and insights on how to shift your mindset from one of self-doubt and negativity to one of self-compassion and empowerment. Through personal anecdotes and actionable strategies, it helps you recognize your worth and rewrite the narrative of your life. Whether you're just beginning your healing journey or have been on it for a while, this book offers valuable support and encouragement to believe in the best version of yourself and create a life filled with hope and resilience.
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