-
Beyond Happiness
- The 6 Secrets of Lifetime Satisfaction
- Narrado por: Bernadette Dunne
- Duración: 6 h y 27 m
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Resumen del Editor
Are you happy? Nearly half of adults worldwide—40 percent—would say “no”. Even when we possess it, happiness can be a fleeting emotion. It’s natural that we should desire something longer lasting.
In Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, psychologist Dr. Jennifer Guttman guides listeners in living a deeply fulfilling life by aiming for a kind of contentment that is more sustainable than happiness.
Having endured a number of life-altering challenges, Dr. Guttman knows firsthand how transient happiness can be. She spent nine years battling medical professionals to receive care for her son, whose long undiagnosed ailment eventually led to extensive heart surgery. Next, she faced life-threatening health issues of her own and, soon after, her father’s death. Unexpectedly, she came out stronger and more content. But how, exactly?
Dr. Guttman analyzed the steps she took to persist in the face of adversity and to remain optimistic despite the obstacles she had to overcome. She subsequently shared these actionable techniques with clients suffering from depression, anxiety, feelings of unlovability, and feelings of existential despair. The tools that had helped her helped them.
In Beyond Happiness, Dr. Guttman empowers listeners to achieve lifetime satisfaction by employing six techniques that can be practiced and even mastered in the comfort of your own home:
- Avoiding assumptions
- Reducing people-pleasing behaviors
- Facing fears
- Making decisions
- Closing out tasks
- Active self-reinforcement
When coalesced, Dr. Guttman’s techniques will buttress feelings of inherent lovability, defiant resilience, patience, authenticity, and self-confidence. She provides clear-cut strategies and tangible steps that can be easily incorporated into everyday life.
Engaging and enlightening, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction offers a user-friendly, practical approach not only to surviving life’s pitfalls but to thriving with a durable, balanced, sustainable level of contentment.
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
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De: Zelana Montminy
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The Worry Cure
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- De: Robert L. Leahy
- Narrado por: Mike Chamberlain
- Duración: 3 h y 33 m
- Versión resumida
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
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- Narrado por: Sean Pratt
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
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Can't Hurt Me
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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The Art of Extraordinary Confidence
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Lo que los oyentes dicen sobre Beyond Happiness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anilyn Karel
- 10-28-22
A beautiful surprise
I received so many nuggets from this book! I loved the topics and how they were broken down with examples and strategies.
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- alday manresa
- 11-26-22
understand my life better
relay good book and recommended to anyone, thech you to many tools in the present life for people
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- January
- 03-31-23
Let It Stay! Awesome Book
Beyond Happiness: The 6 Secrets of Lifetime Satisfaction by Dr. Jennifer Guttman
6h 28m narrated by Bernadette Dunne, 256 pages
Genre: Personal Success, Self-Help, Nonfiction
Features: Perseverance, Stop People Please, Satisfaction, Social Media, Self-Concept: Self-Worth, Self-Confidence, Self-Efficacy Self-Respect, Belief in One's Inherent Lovability, Avoid Assumptions, Reducing People Pleasing Behaviors, Face Your Fears, Make Decisions, Following Through - Starting is Easy Finishing is Hard, Closing Out Tasks,
Active Self-Reinforcement, Thinking Errors, Magnifying and Minimizing, Patience, Frustration Tolerance, Overthinking, Rubber-Band Method, Self Talk, Not Rescuing Your Children, Anxiety, Treat Yourself Well, Habit Formation, Types of Resilience
Rating as a movie: PG-13
My rating: 🌟🌟🌟🌟🌟❤️
My thoughts: This book was in my Audible library, and I discovered it was going to expire in the Included catalog in 9 hours, so I spent my night reading this book. It was a very good read, and I am saddened to know I can't reread it without using a credit or paying $10-$28. One of the best books I've read on the topic, better than Atomic Habits, as this book focuses on that too.
Recommend to others?: Absolutely!
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- لاتوجد به اي رائحه !!!
- 11-28-22
Great job
I do really like all the details , performance and enjoyed a lot,, very obvious to feel the great effort to do such a nice book like this,, highly recommended,, I will listen to it again and again,, Thank you Dr.Jennifer,, hope that I will be lucky to meet you some day,, It’s me Dr.Amel
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- Sarah L.
- 03-08-23
Now I always say I’m looking for lifetime satisfaction instead of happiness
I believe in setting the right goals for the right outcomes and Dr. Guttman’s book sets the reader up for success from the start by targeting lifetime satisfaction, not happiness.
I’ve been using the strategies Dr. Guttman lays out in this book and have found myself feeling more empowered and confident, which opens me up to greater contentment. Highly recommend!
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- Anonymous User
- 11-02-22
Really a eye opener if you are a people pleaser.
This was a great book, it really opened my eyes to how much of a double edged sword being a people pleaser is. I always thought about being happy but not so much on satisfaction and this book definitely highlighted that. This was a good, helpful read.
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- MEA
- 11-26-22
Read On
I almost discontinued listening, as the beginning sounded a bit mundane. Glad I continued, though, as it turned out to be a very worthwhile experience. A lot of pertinent points were discussed, with valuable lessons learned.
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- Brian William Jewell
- 05-08-23
Excellent Book
This was a truly excellent book that I highly recommend. It absolutely does go beyond happiness and provides us with a number of tools to lead a truly resilient life in the face of adversity. Her personal, educational, and career background allow her to speak from a place of real knowledge only a few of today’s authors can claim. I’ve already pre-ordered my physical copy and intend to go through it with a highlighter and page markers for the sections that have already resonated with me.
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Historia
- Anonymous User
- 01-21-23
Sweet and comforting.
The audio narration of this book takes the cake for calming, maternal, and still interesting while keeping you engaged. The concepts in the book are familiar and the stories very personal to the author, but the scientific, motherly, and modern approach from Guttman is sweet and accessible.
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- Dan Cox
- 05-29-23
Good read
I found it very interesting and in formative in how to improve our way of thinking and how current events have affected our mindset.
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