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The South Beach Diet Supercharged
- Faster Weight Loss and Better Health for Life
- Narrated by: L. J. Ganser
- Length: 11 hrs and 8 mins
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The South Beach Diet Supercharged
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Publisher's Summary
Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
Included with this audio program are readable files showing all the exercises and recipes!
Critic Reviews
"The weight-loss program that's become all the rage." ( New York Magazine)
More from the same
What listeners say about The South Beach Diet Supercharged
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
- Linda
- 05-22-09
Best "diet" book ever
It's not a "diet" but an exciting way of learning to love real foods and try new recipes. I've done research on different diet books and the philosophy behind the South Beach guidelines is the only one that made sense to me. He gives you the why and how information about foods and weight so you understand why you gained weight and gives you the information needed to make more health-conscious decisions. I've listened to it cover-to-cover and although the first part is rather bland, it's purely the result of the first narrator. I even enjoyed listening to the recipe section and found myself rewinding to find out what was that recipe that sounded so good!
18 people found this helpful
-
Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- Amie
- 02-02-12
Not meant to be an audiobook.
I wasn't sure what to expect. The first part wasn't bad when the reasons for the diet were being discussed. But the second part the just read food lists and menu plans! Awful to listen to! I feel like I wasted my money.
9 people found this helpful
-
Overallout of 5 stars
- Debbi
- 01-29-09
boring
Waste of my credit
3 people found this helpful
-
Overall4 out of 5 stars
- Masscreativity
- 01-07-10
Good Book
This is a good book but it seems hard to get through phaseI especially if you like sugar
2 people found this helpful
-
Overall4 out of 5 stars
-
Performance1 out of 5 stars
-
Story4 out of 5 stars
- Donald
- 10-23-14
great information easy to follow
Would you listen to The South Beach Diet Supercharged again? Why?
good science great diet
Who was your favorite character and why?
no characters just the author
Would you be willing to try another one of L. J. Ganser’s performances?
no, harsh NYC voice
Was this a book you wanted to listen to all in one sitting?
no 2
Any additional comments?
the menus in the paper book were not mentioned the book, valuable information, disapointed
1 person found this helpful
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Overall4.5 out of 5 stars 152
-
Performance4.5 out of 5 stars 134
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Story4.5 out of 5 stars 131
You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife.
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5 out of 5 stars
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PDF was included
- By baygirl on 03-15-22
By: Stephen Perrine, and others
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- By: Dr. Michael Mosley
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 148
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Performance4.5 out of 5 stars 129
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Story4.5 out of 5 stars 126
Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
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5 out of 5 stars
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PERSONALLY CONFIRMED!
- By H. Lee on 09-04-16
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- By: Rip Esselstyn
- Narrated by: Daniel May, Leslie Bellair
- Length: 4 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 208
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Performance4.5 out of 5 stars 179
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Story4.5 out of 5 stars 177
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.
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5 out of 5 stars
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Very well composed
- By Will on 01-13-15
By: Rip Esselstyn
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The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- By: Marla Heller
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 11 mins
- Unabridged
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Overall4 out of 5 stars 86
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Performance4 out of 5 stars 71
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Story4 out of 5 stars 69
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.
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5 out of 5 stars
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To live well, know the Dash Diet
- By Jayne on 09-29-17
By: Marla Heller
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- By: Kate Savage
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story4 out of 5 stars 1
This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
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4 out of 5 stars
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Buy the Physical Book
- By Ngoc on 09-03-18
By: Kate Savage
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- By: Arthur Agatston MD
- Narrated by: Arthur Agatston MD
- Length: 2 hrs and 22 mins
- Abridged
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Overall4 out of 5 stars 243
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Performance4 out of 5 stars 110
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Story4 out of 5 stars 110
The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
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5 out of 5 stars
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SBD easy , controls weight, gives energy
- By Cook on 01-07-05
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- By: Jena Ashley
- Narrated by: Ivan Busenius
- Length: 7 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
Discover the three different kinds of weight loss, and which one of them should be your goal.
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4 out of 5 stars
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Refer to all
- By DanielleShields on 09-03-22
By: Jena Ashley
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- By: Will Ramos
- Narrated by: Betty Johnston
- Length: 6 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.
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5 out of 5 stars
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The ONLY Keto book you need to own.
- By Christian Stewart on 11-22-18
By: Will Ramos
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- By: Haylie Pomroy
- Narrated by: Erin Bennett
- Length: 5 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 81
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Performance4.5 out of 5 stars 65
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Story4.5 out of 5 stars 66
Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the number-one New York Times best-selling author of The Fast Metabolism Diet.
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2 out of 5 stars
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You lost me at 112lbs.
- By L. Divine on 03-10-18
By: Haylie Pomroy
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The Ultimate Keto Diet Action Plan (2 Books in 1)
- The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
- By: Maple Grove Press, Andrea Adams
- Narrated by: Aida-Maria Boiesan, Elizabeth Kurz
- Length: 6 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.
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2 out of 5 stars
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Narrator ruins the listening experience.
- By JSE on 12-16-18
By: Maple Grove Press, and others
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- By: David Ludwig MD PhD
- Narrated by: David Ludwig
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 573
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Performance4 out of 5 stars 496
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Story4 out of 5 stars 491
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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1 out of 5 stars
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Redundant narrative
- By Cristina on 01-06-16
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The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- By: Kellyann Petrucci
- Narrated by: Jodie Bentley
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 140
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Performance4.5 out of 5 stars 113
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Story4.5 out of 5 stars 112
When patients like GMA's Robin Roberts come to Dr. Kellyann, their biggest complaint is stubborn belly fat. Now, after over two decades of practice as a naturopathic physician, Dr. Kellyann has perfected a powerful belly-slimming plan. With Belly Envy, you're going to blast your belly fat with a 10-day diet of shakes, smoothies, bone broth, and mini-meals. As you load up with fat-melting, detoxifying nutrients that cleanse and de-age your cells, you'll shift your metabolism into high gear, slashing insulin levels and becoming a fat-burning machine.
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4 out of 5 stars
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Diet works but....
- By Amanda on 03-14-19
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- By: Dr. Kellyann Petrucci MS ND
- Narrated by: Erin Bennett
- Length: 10 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 278
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Performance4.5 out of 5 stars 230
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Story4 out of 5 stars 233
Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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1 out of 5 stars
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No PDF for The Almost 2 hours worth of recipes
- By Zaman on 11-23-17
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- By: Bob Harper, Greg Critser
- Narrated by: Bob Harper
- Length: 1 hr and 12 mins
- Abridged
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Overall4 out of 5 stars 119
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Performance4 out of 5 stars 89
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Story4 out of 5 stars 88
What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.
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5 out of 5 stars
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Great book for short tee weight loss and long term good habits
- By LT on 07-23-15
By: Bob Harper, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 427
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Performance5 out of 5 stars 365
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Story5 out of 5 stars 357
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- By: David Zinczenko, Keenan Mayo
- Narrated by: Mark Deakins
- Length: 5 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 42
The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
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5 out of 5 stars
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Realistic goals and Feasible Life style changes
- By Anonymous User on 04-12-18
By: David Zinczenko, and others
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Mediterranean Diet for Beginners
- Form new Mini Habits, Increase Longevity, and Burn fat Forever with the Best solution to a Paleo or Keto Diet! (complete Weight Loss Guide, Intermittent Fasting tips)
- By: Serena Baker
- Narrated by: Liz Krane
- Length: 3 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 112
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Performance5 out of 5 stars 110
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Story4.5 out of 5 stars 109
Discover how to lose weight, feel better, and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day!
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5 out of 5 stars
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my favorite cookbook
- By Kimberly on 09-27-19
By: Serena Baker
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The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- By: Maple Grove Press
- Narrated by: Allie James, Belinda Smith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!
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5 out of 5 stars
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Brilliant book.
- By Foote on 01-08-20