The Secrets to Ultimate Weight Loss

A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry

De: Chef AJ, Glen Merzer

Narrado por: Chef AJ

In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss, she covers:

• The ways her own weight-loss journey inspired her professional career
• The most important steps to get started on your own goals
• The seven Cs to weight-loss success
• The invaluable concept of calorie density
• The keys to overcoming the most common and frustrating challenges
• The dozens of delicious recipes that help you lose weight and still love what you eat

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Abbie Jaye (Chef AJ) (P)2018 Abbie Jaye (Chef AJ)

Reseñas de la Crítica

"Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on 'Making the Change'.” (John McDougall, MD, cofounder of the McDougall Program)

Practical advice to eat WFPB SOS

This book offers a highly practical, simple though not easy way of eating Whole Foods plant based. I found it to be a great companion to the work and writings of DR. Gregor, McDougall, Fuhrman. Lisle and others.

Loved it especially V4B!!!

Chef AJ is awesome! This book had some information I had not ever Heard especially after dieting Unsuccessfully for @30 years! I love the V4B concept This is the 1st time I have been under 200 pounds since 1999! Amazing! Thank you Chef AJ

Easy to understand

This book was direct on what you need to do and simple to understand. I listened to it in a day so I could begin doing the program.

So good!! I’ll be listening again!!

I’ve spent years in the ups & downs of food addiction and diets!! I’m 61 years young and aiming at 120!! I think my first diet was in my early teens. Something about hotdogs bananas and eggs? Which ended up finding myself in an anorexic way. The pendulum has swung far and wide. This has been a blessing to me. Life long help when I needed it for my health and weight!
Thanks for the simplicity and walking it with us Chef AJ!! I’m on day 68 down 33# with more to shed.
Darla

great info, wonderful recipes

Loved the book, and have been drooling over the recipes. They can be easily downloaded from the audible site. Thank you, Chef AJ