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Publisher's Summary

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you.  

  • Understand how many calories you need to eat to maximize performance and burn fat 
  • Correctly balance your macronutrient intake for your training and physique goals 
  • Time your meals to get the most out of your nutrition 
  • Select optimal food types to fuel performance 
  • Understand which supplements actually work and why 
  • Improve your health with proper micronutrient intake and hydration 
  • Periodize your diets for long-term effectiveness 
  • How to develop reasonable goals for performance and physique improvement 
  • Step-by-step how to design and implement a diet plan to fit your goals 
  • How to adapt your diet for special circumstances such as training multiple times per day 
  • How to adapt the diet principles for a vegan diet 
  • The most current data on gut health and its practical application 
  • How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports 
  • The reality about the effect of alcohol on physique and sport performance 
  • How to recognize and dispel diet myths, fads, and fallacies   

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Renaissance Periodization (P)2019 Renaissance Periodization

What listeners say about The Renaissance Diet 2.0

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  • Overall
    3 out of 5 stars
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    4 out of 5 stars

Great book if you are doing a thesis

Way too deep content for what I need now. Dr Mike narrates a good pace and the content is amazing but it's university lecture level stuff. I might revisit this in the future

4 people found this helpful

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Succinct

This book lays it out. Everything you need to know about macros and nutrient timing for best results in fat loss or muscle gain diets. Great book. Incredibly informative yet straight forward.

2 people found this helpful

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Chapter Numbering

I wish the chapter numbers corresponded correctly to the actual chapter number.
This book was super informative and well worth the listen. The last chapter is worth the cost alone.

1 person found this helpful

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just wow!

This is the most up to date fat loss, muscle gain, and lifestyle fitness book I've ever read! I've purchased their RP TEMPLATES and this book is a big complient to them. It answers alot of whys and hows. Highly reccomend! listen to this on your daily walks ;-)

1 person found this helpful

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    5 out of 5 stars
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Incredibly Based

Super Based and Red Pilled. Gonna apply this to all my fascist workouts now.

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Straight talk

hands on information about nutrition debunking diets fads and myths.
Might be the only diet book anyone would need

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Game changing content

This was a great book to listen to and provided essentials to improving my nutrition as an athlete and how to better fuel my everyday life.

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good information

this book had a lot of really good information, but it was ALOT of information and ALOT of scientific terms, which had me tuning out at times.

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Must read/listen...

This is a must read/listen for anyone who feels there is too much mis-information in the dieting world. The last chapter, Fads and Fallacies, is worth the price alone. Wish this book existed years ago, but glad it does now. Read this to save yourself years of frustration and roadblocks!!

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Best dieting book available

One of the best diet books available. Straightforward, concise, up to date, evidence based information on supporting a variety of goals using effective dieting principles appropriately prioritized for maximal results.
Have not found a better resource on this subject. RP continues to put out the highest quality information available on dieting principles and in an accessible way allowing anyone interested in the subject to be able to apply it. A fantastic resource.

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    5 out of 5 stars
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  • Jamie
  • 06-15-21

Fountain of information

Big big fan of all the Renaissance books. Full of useful and implementable information. 10/10

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  • Amazon Customer
  • 12-10-20

Telling the truth the whole truth and nothing but

This book is an excellent resource for anyone looking to sort out their nutrition regardless of goal.

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    5 out of 5 stars
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  • john
  • 09-14-19

Incredibly Informative

This is quite possible the most informative book I've read in this field. As a coach, I've never felt more prepared to guide my athlete's nutrition. This book is jammed with knowledge, structured in a coherent manner, dispels myths and ultimately arms the reader with everything they need to know to plan a diet. Money well spent!

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  • Somebody
  • 04-07-19

Amazing Diet Book - mainly for athletes

I absolutely love the book. It covers everything about nutrition and how it affects sports performance. Everything is backed by science and studies. I would highly recommend this book to anyone interested in becoming a better athlete.

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  • Tim
  • 09-01-19

very informative about everything RP

I enjoyed this book as I'm looking at taking on the RP diet. this is giving me a good background on the benefits of different health options that you may choose throughout your life. so I'm thinking if I do a diet I'll understand why I'm doing what I'm doing and what I've been told to do.
the first couple of chapters was very hard as it's quite technical but once you get used to that you'll actually learn a lot.

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  • Anonymous User
  • 08-08-19

The facts every athlete should know

To all the hard gainers and gym rats. This book is the guide to dieting that you always wanted.