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The Renaissance Diet 2.0

Narrated by: Dr. James Hoffmann
Length: 9 hrs and 16 mins
5 out of 5 stars (43 ratings)

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Publisher's Summary

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you.  

  • Understand how many calories you need to eat to maximize performance and burn fat 
  • Correctly balance your macronutrient intake for your training and physique goals 
  • Time your meals to get the most out of your nutrition 
  • Select optimal food types to fuel performance 
  • Understand which supplements actually work and why 
  • Improve your health with proper micronutrient intake and hydration 
  • Periodize your diets for long-term effectiveness 
  • How to develop reasonable goals for performance and physique improvement 
  • Step-by-step how to design and implement a diet plan to fit your goals 
  • How to adapt your diet for special circumstances such as training multiple times per day 
  • How to adapt the diet principles for a vegan diet 
  • The most current data on gut health and its practical application 
  • How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports 
  • The reality about the effect of alcohol on physique and sport performance 
  • How to recognize and dispel diet myths, fads, and fallacies   

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Renaissance Periodization (P)2019 Renaissance Periodization

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Must read/listen...

This is a must read/listen for anyone who feels there is too much mis-information in the dieting world. The last chapter, Fads and Fallacies, is worth the price alone. Wish this book existed years ago, but glad it does now. Read this to save yourself years of frustration and roadblocks!!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Best dieting book available

One of the best diet books available. Straightforward, concise, up to date, evidence based information on supporting a variety of goals using effective dieting principles appropriately prioritized for maximal results.
Have not found a better resource on this subject. RP continues to put out the highest quality information available on dieting principles and in an accessible way allowing anyone interested in the subject to be able to apply it. A fantastic resource.

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    5 out of 5 stars
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  • vanessa
  • Burlington, ON, Canada
  • 05-27-19

Very informative

Found the book to be very informative. Dr. Mike has a great voice to listen to.
A great book to keep in my library. So much information, I will need to listen over and over.
I

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

just wow!

This is the most up to date fat loss, muscle gain, and lifestyle fitness book I've ever read! I've purchased their RP TEMPLATES and this book is a big complient to them. It answers alot of whys and hows. Highly reccomend! listen to this on your daily walks ;-)

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

This book went beyond my expectations.

Very professional made book with science based evidences. Narrator's voice so nice and addictive. Love the book and will listen to it one more time.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Great book!!

Vary good and up to date advice.
Answers a wide variety of nutrition questions, and is backed by science.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Scientific Principles of Eating for Performance

This book provides a comprehensive evidence based approach to sport nutrition. The material is clearly and rationally organized. The chapters on diet design are more difficult to follow in audio format, but the included pdf can be used for clarification. I cannot recommend it highly enough.

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Thrilled we’re getting all this RP content!

Dr. Mike produces so much amazing content in the areas of health/fitness/bodybuilding. So glad some of his premium content is finally available in audiobook form!

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  • Somebody
  • 04-07-19

Amazing Diet Book - mainly for athletes

I absolutely love the book. It covers everything about nutrition and how it affects sports performance. Everything is backed by science and studies. I would highly recommend this book to anyone interested in becoming a better athlete.