Mostrando resultados por autor "Fitness Research Publishing" en Todas las categorías

Most fitness books lie to men over 40. They sell fantasy protocols, one-size-fits-all diets, and influencer-level routines that destroy joints and drain time. Mass After Midlife is the antidote—an unflinching manual for men who want real muscle, real fat loss, and real strength without sacrificing recovery, hormones, or sanity. Written by a no-BS expert who’s spent decades in the trenches, this guide cuts through hype and delivers a clear, strategic plan built for aging physiology. You’ll learn how to train with intensity without wrecking your joints, how to eat for hypertrophy with ...

If you're over 60 and determined to stay strong, mobile, and fiercely independent, this book is your new training partner. The Unbreakable 60 is not another soft-focus guide to “aging gracefully.” It's a no-nonsense roadmap for building a resilient body that can carry you through the decades ahead—without injury, weakness, or medical condescension. You don’t need a six-pack. You need a back that doesn’t give out, joints that still function, and the ability to get up off the floor without assistance. That’s what this book delivers. You’ll learn how to lift intelligently, move ...

You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...

Unlock the muscle-building strategies the supplement industry doesn’t want you to know. Phantom Anabolic Nutrition is a brutally honest deep dive into the world of high-impact, low-visibility food compounds—dietary substances that build muscle, alter hormones, and bypass conventional limits without breaking doping laws. Based on obscure clinical trials, private lab data, and unpublished military research, this book exposes the real science behind fungal peptides, marine lipids, fermented bioactives, and nutrient-driven IGF-1 modulation. It dismantles outdated macronutrient thinking and ...

Bodybuilding’s Lindy Effect is a no-fluff manual for serious lifters, coaches, and strength athletes who are tired of hype, gimmicks, and influencer garbage. Built around the Lindy Principle—the idea that the longer something has lasted, the more likely it is to keep working—this book cuts through modern noise and delivers the hard truths about how real muscle is built. Forget 12-week transformations and TikTok workouts. This book shows you what’s survived decades of scrutiny: compound lifts, full-body splits, heavy barbells, high-protein diets, and relentless consistency. It ...

Muscle growth is supposed to happen in your sleep. But what if sleep never comes? Bodybuilding for the Insomniac is the unapologetic manual for lifters battling broken nights, unpredictable shifts, or chronic insomnia—and still demanding progress. This isn’t another wellness pep talk or recycled fitness plan. It’s a battle-tested guide for the sleepless and overtrained, built from hard truths, not wishful thinking. Written by a veteran of performance physiology and real-world lifting dysfunction, this book walks the line between science and survival. Each chapter dives deep into how ...

Forget charisma. Forget grit. Forget every locker-room cliché wrapped in nationalism, testosterone, and nostalgia. Football Relationism is not a book about heroes or heart—it is a brutal, forensic, system-level dissection of the sport we still dare to call “the beautiful game.” If traditional football thought in terms of players, moments, and formations, this book argues that the future belongs to relations: the interdependencies between zones, the mutual reading of intention, the invisible threads that connect one movement to the next. Told through the clipped, tactical voice of a ...

The 10x10 Domination Program is not a training style. It’s a war protocol. Built on the bones of classic German Volume Training and sharpened for modern lifters who demand real results, this system pushes your physiology and psychology to the edge—then demands more. This is not another “push-pull-legs” ebook filled with fluff, recycled bro-science, and empty hype. This is 12 weeks. 10 sets. 10 reps. One movement at a time. The kind of volume that builds dense muscle, exposes weaknesses, and crushes lifters who try to cheat it. If you flinch, you fail. If you commit, you dominate. ...

Forget the filters, fake natties, and supplement hustlers—Natural Bodybuilding and Transparency delivers what the fitness industry refuses to: the raw, unfiltered truth about building muscle without drugs. This isn’t motivational fluff. It’s a precision-guided takedown of every myth, shortcut, and steroid-fueled illusion that’s warped your expectations and sabotaged your results. In thirty laser-focused chapters, this book dismantles the delusions around PED use, fake progress timelines, bogus coaching, and hype-driven aesthetics. You’ll learn why most physiques online are ...

Heavy Duty 12 Week Challenge is not for the hobbyist, the casual lifter, or the “clean eating” spreadsheet worshiper. It’s a program for those willing to subject themselves to the kind of existential rigor that rips through illusion and deposits you on the other side as something denser, darker, and far more capable. Based on the brutally minimalist principles of high-intensity training, this 12-week challenge blends hypertrophic efficiency with metabolic precision, hormonal regulation, and psychological warcraft. Every chapter is a confrontation. You’ll train with one set to ...

In a sport obsessed with goals, assists, and last touches, The Third Man Is God peels back the veil on football’s most invisible and indispensable figure: the player who doesn’t receive the ball, yet shapes every sequence. Written with clinical detail and a philosopher’s edge, this book confronts the sacred mythologies of the modern game—the cult of the playmaker, the tyranny of the highlight, the false security of patterns—and reveals how the real architecture of success is built not through possession, but through timing, trust, and ghost movement. This isn’t another tactics ...

The Relationist Blueprint is a coaching manifesto for building teams that move with intelligence, connect in layers, and dominate through rhythm. Forget rigid positional systems. This book teaches you how to develop players who read each other, not just the playbook. From rondos that teach anticipation to constraint-led drills that sharpen timing, this is a blueprint for constructing footballers who don’t just run plays—they feel patterns. Designed for serious coaches at all levels, this book walks you through the core principles of relationist football: shared scanning, third-man ...

Pickleball Power Moves is the definitive guide for players who want to hit harder, smarter, and with surgical intent. This book isn’t about playing safe—it’s about taking control. Whether you're a strong 3.0 trying to level up or a seasoned 4.0 competitor looking to weaponize your game, every page delivers targeted, no-fluff techniques designed for modern, fast-paced pickleball. You’ll learn how to generate true serve speed using ground force and kinetic chain mechanics—not just swing harder. You’ll build spin-infused serves that kick, curve, and disrupt rhythm. The third shot ...

Ready to level up your pickleball game? Whether you’re stuck at 2.5 or grinding your way toward 4.5, The Pickleball Skills Ladder delivers the exact drills, decisions, and discipline you need to advance—fast. This isn’t a collection of random tips or generic strategy advice. It’s a proven progression system built on practical drills, pattern recognition, and tactical execution. Inside, you’ll find a structured roadmap of 30 tightly focused chapters, each aligned with real skill benchmarks on the USA Pickleball rating scale. From foundational consistency at 2.5 to dynamic shot ...

This is not a feel-good guide. This is a 12-week technical war plan designed to take intermediate soccer players and turn them into the kind of unshakable, two-footed, chaos-proof operators who control games, punish mistakes, and finish cold. Forget the gimmicks. You won’t find tips on juggling tricks or vague mindset fluff here. What you’ll get is a day-by-day curriculum of discomfort. Touch refinement, pressure resistance, spatial intelligence, misdirection, and violent simplicity—broken down into brutal weekly themes, each followed by field-level chapters that strip away the polish...

The rules change after forty—and most lifters never adapt. The Veteran Physique is not another motivational pep talk or recycled beginner routine. It’s a tactical manual for the seasoned athlete who still wants to build muscle, stay strong, and out-train Father Time without falling for industry nonsense. Written in a no-BS, straight-shooting voice, this book merges classic iron discipline with the latest evidence-based protocols in strength training, hypertrophy, nutrition, and recovery. Whether you're dealing with slower recovery, stubborn body fat, or old injuries that just won’t go...

"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...

The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...

"Beyond Muscle: The Life Philosophy of Mike Mentzer" is a comprehensive exploration of the innovative and influential ideas of the legendary bodybuilder and thinker, Mike Mentzer. This insightful book delves deep into Mentzer's unique Heavy Duty approach to bodybuilding, which transcends physical training to encompass a profound philosophical perspective. Readers are invited to discover Mentzer's alignment with Ayn Rand's Objectivism, emphasizing rational thinking, personal responsibility, and the pursuit of individual success and excellence. Structured into thought-provoking chapters, the ...

Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...