Just Breathe

Mastering Breathwork for Success in Life, Love, Business, and Beyond

De: Dan Brule, Tony Robbins - foreword

Narrado por: Dan Brule

Duración: 6 h y 47 m

Resumen del Editor

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.

Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.

From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.

Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

©2017 Dan Brule (P)2017 Simon & Schuster Audio

love it!!

Awesome book will read again and learned a lot a must in your collection. It will teach you a lot of things that make sence.

Great content

One of the best books I’ve read! Excellent content and good stories to support the content.

Excellent content great story

Would you listen to Just Breathe again? Why?

I really appreciated this book and the author's background. Dan Brule' is quite an insightful author and teacher with lots of anecdotal stories
I suggest this as a basic book for anyone desiring more balance and energy in mind body and spirit.

Good information

The information in this is great! Like a previous reviewer stated, I was not a fan of all the personal stories. Some of them were useful, but I skipped most of them.

Great Resource

This book was a great introduction to the art and science of breathing. It give practical applications and guided exercises that are so helpful.

breathing practices and life lessons

From the guy who advises Tony Robbins on breathwork. This is an extremely well written and captivating book. Mr. Brule takes the reader through various breathing techniques - little did I know that for every situation in life, there's a way to breathe to maintain composure. Not only does he walk you through of HOW to breathe but he also he says why it's important and key details to take away as far as mental discipline and how a positive mental shift, along with breathing, is essential to a successful life. 

A must read for every cancer care library!

My desire is to learn how to breathe so I can learn to sing and play the piano. Oh yeah, the breathe will facilitate my healing as I complete my cancer journey with success. Without chemotherapy, sorry I have to add I'm still alive holistically and this will bring me home. Thank you:)

Inspiring yet practical

I loved hearing the stories from Dan's own life and what inspired him to focus on breath work. Lots of practical applications for breath work in every day life.

Breathe a better expression of life.

I am grateful for Dan doing this work. I could say I received more from this book than I expected, but I expected it, and it was delivered. What I learned and was reminded of was applied in the moment. I'm even breathing as I write this.

I love when authors read their work, it feels real, accents and all.

Thank you Dan for your service to all, in doing so, you have become the master.

Excellent study guide.

This is a well organized readable . This can be practiced at home.😊
Thank You.