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The Paleo Cardiologist
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Extremely informative!
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Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
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Eat Fat, Get Thin
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Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin.
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5 out of 5 stars
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I love this book. Where are the attached PDFs?
- By Amazon Customer on 09-27-16
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William Davis MD
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- Length: 7 hrs and 32 mins
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Overall4 out of 5 stars 3,752
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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5 out of 5 stars
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The program works, but the listen is technical
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The Paleo Manifesto
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In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?
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4 out of 5 stars
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Good Info Well Presented
- By thomas on 01-06-17
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Eat the Yolks
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Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
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4 out of 5 stars
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Mostly good, some soapbox times though.
- By Programming Dragon on 02-25-16
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 515
-
Performance4.5 out of 5 stars 467
-
Story5 out of 5 stars 461
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
5 out of 5 stars
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Extremely informative!
- By Lucylu on 09-25-19
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The Great Cholesterol Myth
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- By: Stephen T. Sinatra, Jonny Bowden
- Narrated by: George K. Wilson
- Length: 10 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 699
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Performance4.5 out of 5 stars 600
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Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
-
5 out of 5 stars
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Inflammation and sugar centric health advice
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 944
-
Performance4.5 out of 5 stars 797
-
Story4.5 out of 5 stars 790
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin.
-
5 out of 5 stars
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I love this book. Where are the attached PDFs?
- By Amazon Customer on 09-27-16
-
Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William Davis MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall4 out of 5 stars 3,752
-
Performance4 out of 5 stars 3,219
-
Story4 out of 5 stars 3,188
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
-
5 out of 5 stars
-
The program works, but the listen is technical
- By Stacey Crummie on 11-30-11
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The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- By: John Durant
- Narrated by: John Durant
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 143
-
Performance4.5 out of 5 stars 125
-
Story4.5 out of 5 stars 127
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?
-
4 out of 5 stars
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Good Info Well Presented
- By thomas on 01-06-17
-
Eat the Yolks
- By: Liz Wolfe
- Narrated by: Liz Wolfe
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 903
-
Performance4.5 out of 5 stars 808
-
Story4.5 out of 5 stars 805
Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
-
4 out of 5 stars
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Mostly good, some soapbox times though.
- By Programming Dragon on 02-25-16
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Effortless Healing
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- By: Dr. Joseph Mercola, David Perlmutter M.D. (foreword)
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 436
-
Performance4.5 out of 5 stars 383
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Story4.5 out of 5 stars 371
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
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5 out of 5 stars
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A Must Read for Health
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Cholesterol Clarity
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- Unabridged
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Overall4.5 out of 5 stars 550
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Performance4.5 out of 5 stars 491
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Story4.5 out of 5 stars 486
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
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5 out of 5 stars
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Life Saving Book - bought 4 hard copies to share
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Rigor Mortis
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- Narrated by: Joe Delafield
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- Unabridged
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Overall4.5 out of 5 stars 82
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 71
American taxpayers spend $30 billion annually funding biomedical research, but over half of these studies can't be replicated due to poor experimental design, improper methods, and sloppy statistics. Bad science doesn't just hold back medical progress, it can sign the equivalent of a death sentence for terminal patients. In Rigor Mortis, Richard Harris explores these urgent issues with vivid anecdotes, personal stories, and interviews with the top biomedical researchers. We need to fix our dysfunctional biomedical system - before it's too late.
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5 out of 5 stars
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Eye opening introduction to biomedical R&D
- By Amazon Customer on 09-18-18
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 233
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Performance4.5 out of 5 stars 205
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Story4.5 out of 5 stars 204
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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4 out of 5 stars
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- By: Dr. James J. DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 429
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Performance4.5 out of 5 stars 381
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Story4.5 out of 5 stars 379
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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5 out of 5 stars
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Super informative
- By Brian Corbin on 09-22-17
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,649
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Performance4.5 out of 5 stars 4,088
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Story4.5 out of 5 stars 4,061
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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4 out of 5 stars
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Family history of Alzheimers? Read this!
- By Amazon Customer on 09-19-13
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Undoctored
- Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
- By: William Davis MD
- Narrated by: Dan Woren
- Length: 15 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 467
-
Performance4.5 out of 5 stars 429
-
Story4.5 out of 5 stars 425
In his best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.
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5 out of 5 stars
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first half of book is rough but 2nd half is a must
- By Jeff on 11-09-17
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 10 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 6
-
Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
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4 out of 5 stars
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not bad
- By Anonymous User on 01-19-20
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 451
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Performance4.5 out of 5 stars 388
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Story4.5 out of 5 stars 386
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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4 out of 5 stars
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Good content, very irritating narration
- By Scott D. Caneday on 09-08-17
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 197
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Performance4.5 out of 5 stars 170
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Story4.5 out of 5 stars 165
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 181
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Performance4.5 out of 5 stars 157
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Story4.5 out of 5 stars 158
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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2 out of 5 stars
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Repetitive until the last three chapters.
- By Toni on 10-20-18
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- By: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 47
Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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5 out of 5 stars
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No PDF
- By Kate C on 12-16-18
Publisher's Summary
Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke?
The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how.
You can trust Dr. Wolfson. For 16 years, he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office.
Inside The Paleo Cardiologist, you will learn:
- 1. Paleo Nutrition is the food plan for health
- 2. The importance of cholesterol to every cell in the body
- 3. How to avoid pharmaceuticals and skip the dangerous procedures
- 4. Why stress is bad for your heart and how to relax
- 5. How to get rid of the chemicals and heavy metals
- 6. Sleep is critical for heart health and how to get more Zs
- 7. The top 20 supplements for heart health
- 8. The top 20 blood tests you need
Get informed. Get empowered. Listen to The Paleo Cardiologist, the natural way to heart health.
What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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5 Stars154
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4.5 out of 5 stars
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4 Stars32
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5 Stars134
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C. Federoff
- 09-09-16
Read This! Live this, WILL transform your life!!!
15 words fromME are NOT going change your mind here. THIS book can and Should.
4 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Victoria
- 01-30-17
HOLISTIC HEALTH IS THE WAY TO GO!
I loved this book. Being a chiropractic student myself this is right up my alley. Anyone wanting to live their life to the fullest should check out this book. It can get you on track to a healthy life style and can help you turn a 180 from a world pumping a healthy view into our brains that's furthest from the truth.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MZ
- 10-15-19
wake up call to health
very informative, makes you more aware of your surroundings in every aspect of your life . I love how the Paleo Cardiologist does not try to gently disagree with the SICKCARE system . He is a strong force of good health and doesn't care about the old way of treating people . he is looking for the healthiest way and the only way to better health .I love this book !
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-16-18
Not just for cardiology patients!
I read this book because my husband has a heart problem and I didn't like the idea of just medicating him and leaving him to slowly get worse. I learned natural ways to help him, and to help me! The book is laid out well, the science is easy to understand, and all of the advice is practical and doable. I'm more optimistic about our family's future after reading this book!
1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Daniel C King
- 12-10-17
Valuable Book, worth the read.
Would you listen to The Paleo Cardiologist again? Why?
No, once I listen to a non-fiction book like this, if I like the book, then I order the print version for reference. Especially for a book like this, with lists and recipes.
What was one of the most memorable moments of The Paleo Cardiologist?
Author is a cardiologist who is now practicing Functional Medicine and he gives a good overview of and rationale for Functional Medicine principles.
Did Marcus Freeman do a good job differentiating all the characters? How?
The Narrator Marcus Freeman, does not know how to pronounce many of the technical and medical terms, which is distracting. And there is a technical issues where the narration skips a small section of the book.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DeeperCanada
- 07-28-16
Highly recommended for everyone, MUST READ
If you could sum up The Paleo Cardiologist in three words, what would they be?
Live Long and Be Thankful for the knowledge
What other book might you compare The Paleo Cardiologist to and why?
None, Paleo Cardiologist explains everything in details, and how to keep yourself healthy. I recently had a heart attack and been on Statin pills for many years, this was a full wake up call and to help reverse plaque build up.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeff Zimarik
- 04-25-16
Dr. Wolfson is a lifesaver! :-)
His book will raise your awareness and blow your mind. I highly recommend this book to everyone! you will not regret the read. I have already purchased a book for my mother for Mother's Day.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Firecracker
- 04-03-16
loved it!
This book is packed full of a variety of great health information! I will use every bit of it and inform my friends and family about it. I have already started to change my lifestyle and am benefiting from the weight loss and increased energy. I feel great now. Thanks!
1 person found this helpful
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Overall5 out of 5 stars
- Shea Breneman
- 02-08-16
Great book!
Loved this book!!! So refreshing to read a book based on research and results as opposed to pharma talking points and dogma. Thanks
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Familie Hortz
- 07-22-19
Julian Hortz, DrPH
I found this book extremely informative and a great tool to implement in my preventative medicine practice. I recommend it to any clinician or individual seeking to improve their health wellness.
Thank you.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Richard Carlton
- 08-04-17
A great core wrapped in nonsense
If this book wasn’t for you, who do you think might enjoy it more?
The core message of a paleo lifestyle being great for health and focusing on high quality unprocessed foods is just lost in the noise of nonsense anti vaccine, doctors are nothing but profit hungry monsters, anything natural is somehow good.
Would you ever listen to anything by Jack Wolfson again?
unlikely
What does Marcus Freeman bring to the story that you wouldn’t experience if you had only read the book?
The presentation was great, no complaints there
If you could play editor, what scene or scenes would you have cut from The Paleo Cardiologist?
Sadly given the nature of the book it's just nonsense propaganda that seems to be primarily aimed at funneling people to buy vitamins from their website
Any additional comments?
Please don't waste your time with this if you're interested in paleo based lifestyle information. The main message of the benefits of trying to be healthy i this modern world is lost in a sea of naturalistic fallacy nonsense
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul
- 03-04-16
Everything you need to know right here.
Easy to listen to and follow. Definitely recommend this book for good health.
well done.