The PCOS Plan

Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting

By: Nadia Brito Pateguana, Dr. Jason Fung

Narrated by: Jana Berengel

New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

Polycystic ovary syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.

In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana identify the symptoms of PCOS and reveal its root cause: excess insulin. They then show how to prevent and reverse PCOS with a low-carb diet and intermittent fasting. As a bonus, 50 recipes and a variety of menu plans are included to put new knowledge into (delicious) practice.

©2020 Nadia Brito Pateguana, ND (P)2021 Greystone Books

Better to read than listen to

The last few chapters are designed to be read, not listened to, as they contain

Needs PDFs

The person reading it is awful to listen to. The authors should have read it. The information the book offers is incredibly helpful. But for audible listeners, we’re missing half the info which is all the diet and food recommendations and recipes! There is no accompanying pdf with this info. I reached out to one of the authors and have yet to hear back. It’s a shame, I had to go buy the book to get all of the info lacking thru audible.

Science Based and Insightful

I appreciate that this book gets into the science behind PCOS and doesn’t just tell you what to do without explaining why it will work. I found it to be very helpful and it gave me confidence that I can manage and reverse my PCOS diagnosis.

Great Info, Bad Robotic Reading

The information in this book is awesome. I struggled to listen, however, because the performer read every word separate, and every letter, separate, making her sound like a robot that was completely without fluidity in the delivery of her sentences and ideas. I will likely return this and purchase it in the Kindle.

Great Book! Unpleasant Narration.

Great information, presented in a logical way. Hard to listen to though, robotic narration.