Anxious Attachment Recovery

Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)

De: Lila Hart

Narrado por: Aubrey Coon

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

Inside, you’ll discover:

A deeper understanding of attachment theory (and how to use it to make sense of your experiences)

How to recognize which of the 4 attachment styles you have – and its impact on your relationships

A complete guide to using mindfulness, somatic exercises, and visualization techniques to help you break free from your insecure attachment style

Effective grounding techniques and breathing exercises you can fall back on to help you address your anxiety

Why play shouldn’t stop after childhood – and how to use it to move towards more secure and fulfilling relationships (with playful communication exercises!)

4 key skills to cultivate for the secure relationships you want to see in your future

5 striking differences between healthy and toxic relationships

Practical advice and exercises for building your emotional intelligence and regulating your emotions

And much more.

Events in your past that you may not even think of anymore have shaped the attachment style you have today – but no matter how many times you’ve been disheartened by the repeating patterns in your relationships, you have the power to change the future. This insightful attachment style book will guide you through the psychology of attachment theory and equip you with all the practical strategies you need to move towards a more secure attachment style.

Do you crave long-lasting and fulfilling relationships? Then scroll up and click “Add to Cart” right now!

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Transform Your Relationships

This therapy workbook is a game-changer for anyone struggling with trust issues and insecure attachment styles. Packed with practical exercises and deep psychological insights, it empowers readers to understand and reshape their relationship patterns. Whether you're seeking healthier connections or aiming for personal growth, this book provides invaluable tools to navigate towards fulfilling and secure adult relationships.

Empowering and Practical Guide

I can't recommend "Anxious Attachment Recovery" enough! This book has given me the tools to understand my attachment style and work towards a more secure and fulfilling way of relating to others. The exercises and techniques are practical and easy to implement, making a real difference in how I approach relationships. A truly empowering read that offers hope and practical solutions!

Just what I needed

Anxious Attachment Recovery is a carefully crafted book that analyzes the four attachment styles and their impact on relationships. It provides practical advice and exercises and offers a step-by-step guide to recognizing and modifying insecure attachment styles into secure ones.

One of the standout features that I found exciting is the emphasis on playfulness and its importance in nurturing secure relationships. The playful communication exercises, designed to be fun and enjoyable, are life-changing. I recommend this audio to my friends and family.

Inner child oriented relationship healing

I've listened to a few different attachment theory relationship self-help titles, and this one most successfully focuses on healing the inner child aspect of our attachment style, which is at the heart of nearly every single relationship challenge we encounter. The author does a wonderful job of focusing on how these wounds form in our childhood, and how to identify the source of these trauma within ourselves, to heal the issues which they create in our adult relationships.

Something to consider

Whether we know it or not, we can let our past effect current relationships if we aren’t careful. This book covers that, along with different attachment styles and the way they affect relationships. This book can help with getting over the past which is something I needed. I’d definitely recommend this to anybody trying to have better relationships and move on from past trauma.