-
Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- Narrado por: Karyn O'Bryant
- Duración: 5 h y 29 m
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Resumen del Editor
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail.
In Love Me, Don't Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you'll learn how schema coping behaviors - deeply entrenched and automatic behaviors rooted in childhood experiences and fears - can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will gain powerful insights not only into your own mind but also into the minds of those around you.
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Taming Your Outer Child
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- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 9 h y 34 m
- Versión completa
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General
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Historia
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- De zoe en 02-15-21
De: Susan Anderson
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- De: Brad M. Reedy Ph.D.
- Narrado por: Tom Parks
- Duración: 8 h y 20 m
- Versión completa
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- De wooplicity en 06-21-15
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- De: Srinivasan S. Pillay MD
- Narrado por: Bronson Pinchot
- Duración: 8 h y 52 m
- Versión completa
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- De Lesley Quick en 09-23-15
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- De: Lindsay C. Gibson PsyD
- Narrado por: Suzie Althens
- Duración: 7 h y 16 m
- Versión completa
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- De Amazon Customer en 07-14-20
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- De Anonymous User en 01-26-21
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- De: Steven Stosny PhD
- Narrado por: Michael Quinlan
- Duración: 5 h y 33 m
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Life changing/planet changing!
- De rowing girl en 10-02-16
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
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General
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Historia
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- De: Gina Atencio-MacLean PsyD
- Narrado por: Tiffany Morgan
- Duración: 4 h y 23 m
- Versión completa
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Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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Outstanding resource! Highly recommend!
- De SelectEditAndy en 06-14-23
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Self-Therapy
- Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
- De: Jay Earley PhD
- Narrado por: Jay Earley PhD
- Duración: 6 h y 30 m
- Grabación Original
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Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
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More than a book it is a transformational tool.
- De Néstor Etayo en 02-03-15
De: Jay Earley PhD
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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For developing self-awareness..
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Her voice made me cringe.
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Thank you
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The Journey from Abandonment to Healing
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Her voice made me cringe.
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
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In this groundbreaking audiobook, Avery Neal, founder of the Women's Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you are able to identify patterns that have never made sense before, you are better equipped to make changes. An expert in the field, Neal has guided countless individuals to regain their self-esteem, their joy, and their lives. From letting go of fear to setting boundaries, If He's So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame.
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Please keep politics out of a Self Help book.
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Great book!!!
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Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Narrator was difficult to listen to
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Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
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Good book but not the audio version
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The Attachment Theory Workbook
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Historia
Build stronger relationships with strategies grounded in attachment theory. Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
De: Annie Chen LMFT
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The Betrayal Bond
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General
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Historia
In The Betrayal Bond, Patrick Carnes presents an in-depth study of these relationships, why they form, who is most susceptible, and how they become so powerful. He shows how to recognize when traumatic bonding has occurred and gives a checklist for examining relationships. He then provides steps to safely extricate from these relationships. This is a book you will turn to again and again for inspiration and insight, while professionals will find it an invaluable reference work.
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Punch To The Gut
- De PhlyGerl en 03-13-19
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Heal and Move On
- Seven Steps to Recovering from a Breakup
- De: Andrew G. Marshall
- Narrado por: Catherine Grace
- Duración: 3 h y 59 m
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General
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Narración:
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Historia
Whether your partner left, or it's you who has decided to the end the relationship, breaking up is painful, difficult, and sometimes overwhelming. Before you can move on you need to understand what went wrong, mourn the loss, and most importantly, heal. Otherwise you risk taking all the problems from your current relationship into the next one. In this compassionate book, marital therapist Andrew G. Marshall brings 30-plus years experience working with couples to explain how to recover from a break-up the healthy way.
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Easy explanation and answers
- De Anonymous User en 02-26-24
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- De: Shannon Thomas LCSW
- Narrado por: Wendy Tremont King
- Duración: 6 h y 26 m
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General
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Narración:
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Historia
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
- De Kamel en 10-17-18
Lo que los oyentes dicen sobre Love Me, Don't Leave Me
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Cristian
- 02-06-23
Good source of insight
Gives insight in different touch and theirs definitely some I agree and need to work on to improve
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- A.C.S
- 02-08-20
Wow
Now I’m starting to understand patterns I’ve shown in relationships & why I get into the same situations. good read &want to research more
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- Kassandra
- 02-15-24
Helpful
This book helped me feel seen and gave me tools to help address big/overwhelming emotions.
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- lucas'mom
- 08-27-19
Wonderful guide
This book is amazing. Has lots of evaluations. The best thing is she gets to the root of what might be happening to you so you can understand why you are reacting the way you are. She gives you help literally and tells you how to recognize that you’ve been triggered and how to deal with it. How to recognize it and formulate new coping mechanisms. I’m buying this in paperback too.
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- Magen Spears
- 07-04-19
resonating
So much information i was/am needing. Giving me knowledge to support the difficult decisions i need to make and stop putting off.
I will read this book many times over.
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- trissyj97
- 04-15-23
Really Opened My Eyes and Thoroughly Enjoyed!
I heard about this book a few years ago and always put off reading it but now that I have, I thoroughly enjoyed it and can recognise things that I can work on. Highly recommend it as the exercises are effective, easy to understand and helps you view your own situations with a fresh pair of eyes.
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- Cherise Wilson
- 09-03-19
Powerfully insightful
This book gives a very comprehensive look at how core beliefs share our outlook on life. Helps reader identify strategies for living a value centered life. There are lots of exercises so journaling is required. Introspective and probing yet encouraging. Highly recommended.
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- Sean Reilly
- 12-01-22
Life Saver
This book has given me hope for a better life, and an ability to manage my crippling core beliefs.
I was so unaware of myself before.
Thank you for creating this book!
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- Ranch Manager New Mexico
- 02-21-23
Helpful and concrete
Like it but the voice is too robotic .could be how it was recorded ? Had a treble sound like a robot I didn’t like it at all but I believe the material and will get the book
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- Amber
- 03-06-24
Great content, not for audio
This book was recommended to me by a therapist almost 20 years ago. I bought it and never read it. Fast forward to 40 yo me and I’ve come across this book again. I started listening to it and was printing the worksheets out from the website but I really wished I had the content to refer back to. Something I could highlight and reread and go back to certain ideas. This is impossible with an audiobook so I’ll be finding a second hand copy. The narration sounded a little robotic to me but not a deal breaker. Would recommend the book for sure!
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