Breaking Bad Habits

A Simple Guide to Finding Your True Potential

De: Karen Elizabeth Riley

Narrado por: Lee Goettl

Transform your life by Breaking Bad Habits: Your Guide to personal growth and success. Unlock the power of transformation with our revolutionary guide book. Whether your habits are minor annoyances, harmful behaviors, or unconscious actions, this book offers practical strategies to identify, understand, and eradicate them, paving the way for a more fulfilling life.

©2024 Evan Seidlitz (P)2024 Evan Seidlitz

Now I’m ready to break some habits!

I’ve had some bad habits in my life that I’ve been needing to break like scrolling on my phone late at night and eating too much fast. Thanks to the information in this book, I feel like I have the steps I need to take to be able to move forward in the right direction and kick these habits to the curb for good!

Pretty good book

I love Atomic Habits, but this one is also pretty good. It is always good to have a second view or opinion on a subject to understand more about it. Lot of useful information that You might have missed if you don't get a second opinion on the subject. Enjoyed this one a lot.

Great habit breaking insight

As someone who struggles with really bad habits, this really is a great resource to start turning those bad actions into good ones. It's not always about solely removing the habit but rather replacing it

Step By Step to Breaking Bad Habits

Breaking Bad Habits by Karen Elizabeth Riley is a well-narrated step-by-step guide to eliminating bad habits. It's a tool that can help you take control of your life, breaking free from embarrassing habits that hold you back from your true potential. Like Tiny Habits, this book teaches you to use one habit you already have to hook it to one you want to have, giving you a sense of control over your habits. It allows you to break a habit into manageable steps until formed. The step-by-step strategies given in this audio are easy to follow. The author did a great job on how we form habits and the importance of routine to make them stick. I recommend this book to anyone wanting to stop bad habits or create better habits.

lifesaver for my procrastination!

As a chronic procrastinator, I've read countless self help books promising to break the cycle. This book finally delivered. The author's approach is refreshingly honest and relatable. Instead of guilt tripping, they offer actionable steps and real life examples that resonate. I've already started implementing the techniques and noticed a shift in my mindset. It's a slow process, but this book has given me the tools and motivation to keep going!