The Master Cleanse Done Right

The Zero Bullshit Guide to a Safe and Effective Master Cleanse

By: Health Guru Mike

Narrated by: Health Guru Mike

Length: 1 hr and 18 mins

Publisher's Summary

In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse.

What you likely won't find anywhere but in this comprehensive guide are:

• Why your location and the time of year are important to your health during the Master Cleanse
• What you must consume when you end the Master Cleanse - which Stanley Burroughs' original book omitted!
• Guidance on the new grades of maple syrup instituted in 2014
• The one symptom that indicates you should get off the Master Cleanse immediately
• The types of soreness the Master Cleanse often causes and how to remedy them
• The reasons why most other guides would have you drinking far too little lemonade
• A modified Master Cleanse with no laxatives needed
• The psychological effects and how to handle them
• A thorough debunking of the myths (both positive and negative) about the Master Cleanse
• A chapter on relieving the side effects of the Master Cleanse

©2015 Michael Bush (P)2015 Michael Bush

A must-read - Listen to this before a cleanse

Not only was this book about a no BS insightful listen, but it was far more realistic and the tips were way safer than what is out there on the internet regarding the master cleanse. It shuts down most misconceptions. For example, using cayenne pepper on the cleanse is a completely optional ingredient to warm your body because some report feeling cold on the lemonade mix alone. Do not trust what the internet tells you as far as instruction for this cleanse. There are gimmicks out there. There are unsafe practices out there. If the cleanse is not done correctly, sometime can be starved or left with toxins in the body that don't get expelled and make them feel worse than before they started the cleanse. I also greatly appreciate the authors insight about the cleanse and its purpose as a corrective practice not to be used as a regular practice for maintenance. Using it this way could prove dangerous, mal-nutritious, and it is not necessary to do a cleanse 'regularly' or multiple times. Also, the cleanse is not a weight loss diet. Its sole purpose is to DETOX and expel harmful toxins built up in the body after years of neglect. However it can aid in the weight loss after it is completed, relieve a multitude of ailments and leave you feeling energetic and on top of the world. It's a great RESET.

Gives you the basics!

This is a great version for a quick way to do the Master Cleanse and yet get all the important information that is required to do the cleanse right! Could use a better narrator, but, overall, a good book!

Clear, simple and no nonsense

Excellent book.
It was straight forward, sufficiently detailed and didn't try to sell me anything.
I recommend to anyone considering the master cleanse or currently attempting it.

Loved it

Very informative. Did very well to debunk all the unnecessary information that's not needed. Thanks

Straight to the point

Great book, informative without the fluff and unwanted opinion. I would recommend reading before cleansing

staright to the point

straight to the point, easy to understand, would recommend if you are considering the master cleanse

Perfect and concise

For anyone looking for clean instruction with no fluff, here it is..
I also recommend reading Prof Arnold Ehrets Mucusless Diet Healing System to learn the lifestyle and where most of the master cleanse(unrelated to this book) information was no doubt derived, however they would compliment each other nicely!

Thanks for the info

I have been vit D deficient in the past and this really shed light on some things. This was packed with much needed info that is lacking in the web.

very detailed!

I am so happy I bought this audio book. Mike answered all of my questions and than some. I will be listening to him through out my Cleansing to make sure I am doing everything right. If you're looking for some good advice on the Master Cleanse, please read or listen to this. very helpful and no Bull Shit!

Excellent advice!

I have done the Master Cleanse once before & gotten great results but I like the additional advice about probiotics & Vitamin D. I will do the cleanse again this way.