The Longevity Nutrient

The Unexpected Fat That Holds The Key to Healthy Agingv

De: Stephanie Venn-Watson

Narrado por: Stephanie Venn-Watson

Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s “groundbreaking, once-in-a-century discovery” (Mark Hyman, MD, New York Times bestselling author) of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.

The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to continually improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.

In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can:

- Reduce the risk of and reverse fatty liver disease.
- Reduce the risk of and reverse type 2 diabetes and heart disease.
- Meaningfully slow the effects of aging to improve overall well-being.

Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all.

In this “life-changing” (Thomas DeLauer, author of Intermittent Fasting Made Easy) book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.

Curing the body and sole

This book was narrated by the author and used many technical terms and words that the average person like me find hard to understand. I was, however, able to get the gist of what she was saying. She definitely has me rethinking how I do nutrition and supplements. She has me thinking how many of the ailments I suffer from could be because of a lack of C15 in my diet. I just ordered her supplement, Fatty C15. It seems legit and I cant wait to get started and hopefully start seeing positive results. I absolutely recommend this book! I learned alot and I am sure you will too.

Loved book, but No PDF!

No pdf with audiobook. Loved the science! Would like more on dosage for diabetes, cancer, heart disease, anemia etc. Thanks! Great work!

What an amazing story!

This is an excellent book with fascinating science - highly recommended for anyone interested in understanding more about diet and health.

Outstanding and Informative!

Outstanding information... a "Must" listen to IMHO. I normally enjoy books narrated by the author, and this was no exception. Despite getting a little "nerdy/sciencey" at times, Stephanie makes it easy to listen to and for the most part, very understandable. Tons of valuable information. I highly recommend it.

A must try for me!

As a layperson this was a lot of talking about things I knew nothing about BUT I’m excited to give C-15 a try because it sounds like it could possibly address my health issues in a positive way!