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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
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The Little Book of Game Changers
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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This book will give you all the information necessary to start your vegetarian ketogenic diet, and empower you to experiment with your food so that you can find appetizing alternatives to carb-rich meals. Furthermore, this book is written to help you anticipate personal pitfalls you may encounter when learning how to stick to the diet.
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Publisher's Summary
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!
Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.
Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little - or a lot - better.
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What listeners say about The Little Book of Game Changers
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- CheezyP
- 01-28-21
Thoughtfully engaging with realistic goal setting
I absolutely loved this book. The author has so much wonderful advice without it ever feeling reductive or preachy. The advice is thoughtful, realistic and filled with heart. It's so easy to get overwhelmed by trying to make changes in our life that we charge into it head long, bite off more than we can chew, and set ourselves up for failure. Cording gets the power and impact of minor changes. A pebble makes a ripple and even can make waves. I wholeheartedly recommend this book for anyone looking to make some sustainable changes in their life.
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Story0 out of 5 stars 0
The history of the Scottish nation is full to the brim with glorious heroes and epic struggles. Throughout the centuries of its fight for independence, Scotland gave birth to some truly exceptional men and women who went above and beyond the call of duty for the freedom of their home country. This fight for independence has ever since inspired every Scottish person--and even bolstered people all across the world.
By: History Nerds
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The Joy Choice
- How to Finally Achieve Lasting Changes in Eating and Exercise
- By: Michelle Segar PhD
- Narrated by: Jessica Rau
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life.
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2 out of 5 stars
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Content could've been covered in a 1 pg email.
- By Rozz on 02-26-23
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Arctic Fury
- By: Greer Macallister
- Narrated by: Eva Kaminsky
- Length: 12 hrs and 4 mins
- Unabridged
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Overall4 out of 5 stars 146
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Performance4.5 out of 5 stars 132
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Story4.5 out of 5 stars 132
Eccentric Lady Jane Franklin makes an outlandish offer to adventurer Virginia Reeve: take a dozen women, trek into the Arctic, and find her husband's lost expedition. Four parties have failed to find him, and Lady Franklin wants a radical new approach: put the women in charge. A year later, Virginia stands trial for murder. Survivors of the expedition willing to publicly support her sit in the front row. There are only five. What happened out there on the ice?
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1 out of 5 stars
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Not what I thought it would be.
- By Morgana on 12-16-20
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Suggestible You
- The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal
- By: Erik Vance
- Narrated by: Richard Powers
- Length: 9 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 939
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Performance4.5 out of 5 stars 831
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Story4.5 out of 5 stars 831
This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events.
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4 out of 5 stars
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Is The Power Within Us? Well, Maybe...
- By Gillian on 05-02-17
By: Erik Vance
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Coffee with Hitler
- The Story of the Amateur Spies Who Tried to Civilize the Nazis
- By: Charles Spicer
- Narrated by: Simon Vance
- Length: 11 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 9
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Performance4.5 out of 5 stars 8
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Story4 out of 5 stars 8
Coffee with Hitler tells the astounding story of how a handful of amateur British intelligence agents wined, dined, and befriended the leading National Socialists between the wars. With support from royalty, aristocracy, politicians, and businessmen, they hoped to use the recently founded Anglo-German Fellowship as a vehicle to civilize and enlighten the Nazis. Straddling the porous border between hard and soft diplomacy, their activities fueled tensions between the amateur and the professional diplomats in both London and Berlin.
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5 out of 5 stars
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Terrific
- By Michael Collins on 12-31-22
By: Charles Spicer
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Berlin
- Life and Death in the City at the Center of the World
- By: Sinclair McKay
- Narrated by: Leighton Pugh
- Length: 16 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
Sinclair McKay's portrait of Berlin from 1919 forward explores the city's broad human history, from the end of the Great War to the Blockade, rise of the Wall, and beyond. Sinclair McKay's Berlin begins by taking listeners back to 1919, when the city emerged from the shadows of the Great War to become an extraordinary by-word for modernity—in art, cinema, architecture, industry, science, and politics. He traces the city’s history through the rise of Hitler and the Battle for Berlin, which ended in the final conquest of the city in 1945.
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4 out of 5 stars
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Very I informative
- By Anonymous User on 09-14-22
By: Sinclair McKay
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Among the Lesser Gods
- By: Margo Catts
- Narrated by: Cynthia Farrell
- Length: 11 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 28
Elena Alvarez is living a cursed life. From the deadly fire she accidentally set as a child to her mother's abandonment and now an unwanted pregnancy, she knows better than most that small actions can have terrible consequences. Yet when her grandmother calls and asks her to watch over the children of a recent widower in a small, isolated town in Colorado, she takes it as a chance to finally organize her life.
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2 out of 5 stars
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Without a doubt...
- By RueRue on 10-07-19
By: Margo Catts
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Empire of Sin
- By: Gary Krist
- Narrated by: Robertson Dean
- Length: 10 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 302
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Performance4.5 out of 5 stars 268
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Story4.5 out of 5 stars 266
Empire of Sin re-creates the remarkable story of New Orleans' 30-years war against itself, pitting the city's elite "better half" against its powerful and long-entrenched underworld of vice, perversity, and crime. This early-20th-century battle centers on one man: Tom Anderson, the undisputed czar of the city's Storyville vice district, who fights desperately to keep his empire intact as it faces onslaughts from all sides.
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4 out of 5 stars
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very interesting
- By Claireoline on 02-20-15
By: Gary Krist
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Long Division
- By: Kiese Laymon
- Narrated by: Sean Crisden
- Length: 7 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 214
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Performance4.5 out of 5 stars 190
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Story4.5 out of 5 stars 188
Long Division contains two interwoven stories. In the first, it's 2013: After an on-stage meltdown during a nationally televised quiz contest, fourteen-year-old Citoyen "City" Coldson becomes an overnight YouTube celebrity. The next day, he's sent to stay with his grandmother in the small coastal community of Melahatchie, where a young girl named Baize Shephard has recently disappeared.
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1 out of 5 stars
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Like someone telling you a long crazy dream
- By Mark on 01-25-14
By: Kiese Laymon
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The Midwife
- By: Tricia Cresswell
- Narrated by: Kristin Atherton, Tricia Cresswell
- Length: 10 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance5 out of 5 stars 44
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Story4.5 out of 5 stars 43
1830. After a violent storm, a woman is found alone, naked and near death, on the Northumberland moors. She has no memory of who she is or how she got there. But she can remember how to help a woman in labour and how to expertly dress a wound and can speak fluent French. With the odds against her, a penniless single woman, she starts to build her life from scratch, using her skills to help other women around her. She finds a happy place in the world. Until tragedy strikes, and she must run for her life.
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5 out of 5 stars
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PHENOMENAL!
- By D O'Connor on 02-23-22
By: Tricia Cresswell
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 600
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Performance4.5 out of 5 stars 523
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Story4.5 out of 5 stars 509
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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4 out of 5 stars
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 58
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 52
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Pretty Happy
- Healthy Ways to Love Your Body
- By: Kate Hudson
- Narrated by: Kate Hudson
- Length: 4 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 1,077
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Performance4.5 out of 5 stars 917
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Story4.5 out of 5 stars 906
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
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3 out of 5 stars
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Information to basic if you are health concious
- By Sarah S. on 02-18-16
By: Kate Hudson
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 761
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Performance4.5 out of 5 stars 663
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Story4.5 out of 5 stars 654
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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Let's Do This!
- Live Your Most Happy, Healthy and Balanced Life
- By: Liberty Bernal
- Narrated by: Liberty Bernal
- Length: 3 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
A mix of Rachel Hollis’ Girl, Wash Your Face and Jillian Michael’s tough love and a passionate knowledge of the latest in women’s fitness, nutrition, and wellness all her own, Liberty Bernal breaks down the emotional, physical, and real reasons why we fall short of our goals. Let's Do This! shows you how to overcome any excuse or life hurdle, permanently. The audiobook is full of solutions. It provides motivation, inspiration, and tools to begin using immediately, without starving or hitting the gym for hours on end from this authentic and genuine perspective.
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5 out of 5 stars
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Practical, effective, and useful tools of information!
- By Evon on 01-01-20
By: Liberty Bernal
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Bright Spots & Landmines
- The Diabetes Guide I Wish Someone Had Handed Me
- By: Adam Brown
- Narrated by: Adam Brown
- Length: 4 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 66
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Performance5 out of 5 stars 54
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Story4.5 out of 5 stars 55
In this highly actionable guide, Adam Brown shares the food, mind-set, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours, too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood-sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep.
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4 out of 5 stars
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Focus Is On Insulin Users
- By Cozy in Ohio on 03-26-19
By: Adam Brown
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The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Tanis Parenteau, Saeju Jeong
- Length: 8 hrs and 41 mins
- Unabridged
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Overall4 out of 5 stars 44
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Performance4 out of 5 stars 41
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Story4 out of 5 stars 41
The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down).
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3 out of 5 stars
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Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 52
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Pretty Happy
- Healthy Ways to Love Your Body
- By: Kate Hudson
- Narrated by: Kate Hudson
- Length: 4 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 1,077
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Performance4.5 out of 5 stars 917
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Story4.5 out of 5 stars 906