12 Weeks to a Sharper You
A Guided Program
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Narrado por:
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Sanjay Gupta MD
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De:
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Sanjay Gupta MD
Acerca de esta escucha
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless people keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Sanjay Gupta, MD. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved.Los oyentes también disfrutaron...
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- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
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General4.5 out of 5 stars 2,466
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Narración:5 out of 5 stars 2,034
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Historia4.5 out of 5 stars 2,006
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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5 out of 5 stars
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A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
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Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- De: Sanjay Gupta MD
- Narrado por: Archith Seshadri
- Duración: 6 h y 51 m
- Versión completa
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General5 out of 5 stars 7
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Narración:4.5 out of 5 stars 6
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Historia5 out of 5 stars 7
For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.
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5 out of 5 stars
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Excellent
- De tantonette en 09-18-22
De: Sanjay Gupta MD
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- De Richard R en 01-11-23
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The Whole Body Reset
- Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
- De: Stephen Perrine, Heidi Skolnik
- Narrado por: Stephen Perrine
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 181
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Narración:4.5 out of 5 stars 155
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Historia4.5 out of 5 stars 152
You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife.
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5 out of 5 stars
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PDF was included
- De baygirl en 03-15-22
De: Stephen Perrine, y otros
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The Alzheimer's Solution
- A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
- De: Dean Sherzai, Ayesha Sherzai
- Narrado por: Kaleo Griffith
- Duración: 9 h y 46 m
- Versión completa
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General4.5 out of 5 stars 243
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Narración:4.5 out of 5 stars 207
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Historia4.5 out of 5 stars 209
Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.
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5 out of 5 stars
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The second book you should read...
- De Todd en 10-04-17
De: Dean Sherzai, y otros
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- De: Nelson Dellis, Sanjay Gupta MD - foreword
- Narrado por: Matthew Josdal
- Duración: 6 h y 48 m
- Versión completa
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General4.5 out of 5 stars 166
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Narración:4 out of 5 stars 140
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Historia4.5 out of 5 stars 139
Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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5 out of 5 stars
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Nelson Dellis delivers
- De Zach en 06-22-19
De: Nelson Dellis, y otros
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Paging Dr. Gupta
- De: Dr. Sanjay Gupta
- Narrado por: Sanjay Gupta
- Duración: 2 h y 7 m
- Grabación Original
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General4.5 out of 5 stars 539
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Narración:4.5 out of 5 stars 471
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Historia4.5 out of 5 stars 469
When Dr. Sanjay Gupta travels the world for CNN to report on natural disasters, conflicts, and catastrophes, he illuminates the stories of the affected and the afflicted. But a few times in his career, while reporting abroad, he’s been asked to don his surgeon’s cap and gloves to intervene in high-stakes medical emergencies. Far from his controlled and highly regulated operating rooms, Gupta found himself trying to save lives in the most makeshift and trying conditions.
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5 out of 5 stars
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Anticipating the unknown
- De valerie chistel en 07-24-22
De: Dr. Sanjay Gupta
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Chasing Life
- New Discoveries in the Search for Immortality to Help You Age Less Today
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 3 h y 17 m
- Versión resumida
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General4 out of 5 stars 75
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 45
This is not an anti-aging audiobook. It's a groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible. Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and medical journalist Sanjay Gupta, MD, blends accounts of discoveries from around the world with advice for optimal health and longevity.
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2 out of 5 stars
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Disappointing
- De Samantha Davis en 05-13-07
De: Sanjay Gupta MD
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Cheating Death
- The Doctors and Medical Miracles that Are Saving Lives Against All Odds
- De: Sanjay Gupta
- Narrado por: Sanjay Gupta MD
- Duración: 7 h y 22 m
- Versión completa
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General4 out of 5 stars 93
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 51
In this riveting book, Dr. Sanjay Gupta - neurosurgeon, chief medical correspondent for CNN, and best-selling author- chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible. A bold new breed of doctors has achieved amazing rescues by refusing to accept that any life is irretrievably lost. Extended cardiac arrest, "brain death," not breathing for over an hour-all these conditions used to be considered inevitably fatal, but they no longer are.
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2 out of 5 stars
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Scientist as narrator
- De Catherine en 03-14-10
De: Sanjay Gupta
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Monday Mornings
- A Novel
- De: Sanjay Gupta
- Narrado por: Christian Rummel
- Duración: 10 h y 11 m
- Versión completa
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General3.5 out of 5 stars 190
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Narración:4 out of 5 stars 157
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Historia3.5 out of 5 stars 159
Every time surgeons operate, they're betting their skills are better than the brain tumor, the faulty heart valve, the fractured femur. Sometimes, they're wrong. At Chelsea General, surgeons answer for bad outcomes at the Morbidity and Mortality conference, known as M & M. This extraordinary peek behind the curtain into what is considered the most secretive meeting in all of medicine is the back drop for the entire book.
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2 out of 5 stars
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Get me a writer, stat!!
- De Daniel W. Eggemeier en 07-05-12
De: Sanjay Gupta
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The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- De: Dale E. Bredesen MD
- Narrado por: Marc Cashman
- Duración: 9 h y 23 m
- Versión completa
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General4.5 out of 5 stars 1,075
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Narración:4.5 out of 5 stars 929
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Historia4.5 out of 5 stars 919
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
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3 out of 5 stars
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Should Have A PDF
- De IthacaNancy en 08-25-17
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- De: Heather Sandison
- Narrado por: Heather Sandison, Teri Clark Linden
- Duración: 11 h y 4 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
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4 out of 5 stars
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Professional readers should take the time to learn to pronounce scientific terms.
- De Cowgirl en 08-30-24
De: Heather Sandison
Lo que los oyentes dicen sobre 12 Weeks to a Sharper You
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hilty
- 10-10-23
Informative
Great book with lots of good information. I learned a lot. Love the Doctor on CNN and this audiobook didn't disappoint. Awesome
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- ginaee
- 03-09-23
Valuable and very informative
I loved this book. I will keep it in my library and read it over and over again. I always find Dr. Gupta's books easy to follow and very calming to listen to.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SW Lady
- 01-03-23
Great book! Still good to listen to but I want the physical book now!
I read the first book last year or was it the year before?!? I wanted to focus on 2023 to become Sharper. I really am happy that Sanjay created this new program to accompany his initial book about becoming Sharper. I’m looking forward to starting this plan now after I have heard it.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-02-23
Outstanding!
What a way to bring in the new year! Sanjay Gupta delivers a path forward for life improvement as well as brain sharpening.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 08-12-23
Very Practical
Loved the practical and tracking of the concepts presented in his other book, Keeping Sharp
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Calrocker
- 12-29-22
Fantastic and extremely useful
Keep Sharp was an excellent, informative and eye-opening book, and 12 Weeks continues in that vein with extremely useful information. The program that he outlines here is absolutely exceptional and anyone who reads this book can’t help but make their life better by implementing these suggestions.
I’m a comedian and performed at an event where Dr. Gupta was the MC, and he’s an exceptionally nice, humble down to earth guy.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Collette Swaringen
- 01-25-23
Great information
A wise, practical plan to live your best life. I recommend this to people of all ages, but the younger you are, the better.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Amazon Customer
- 01-18-23
Repeat information nothing new
Very disappointed this is just very basic health information . Nothing concrete or helpful could all be learned in middle school health class. Save your credit!
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esto le resultó útil a 3 personas