The Little Book of Big Weight Loss

31 Rules to Live By

De: Bernadette Fisers

Narrado por: Bernadette Fisers

Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided to ditch the fad diets and take matters into her own hands.

She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation - she created a healthy lifestyle plan that was quick to listen to, easy to understand, and, most importantly, worked long term. Following it, she lost more than 66 pounds in 30 weeks.

The Little Book of Big Weight Loss is for anyone who is tired of all the confusing, conflicting advice and complicated diet plans. Packed with invaluable tips and strategies, it provides a simple, fresh approach to achieving your weight-loss goals.

©2017 Bernadette Fisers (P)2018 Dreamscape Media, LLC

Great rules

This is a solid set of rules. None of them were surprising or something I didn't know about. However, hearing them in one book in one hour was great.