The Insulin Resistance Diet

How to Stop Insulin Resistance from Making You Fat and Ruining Your Health

By: Martin D. Kaiser

Narrated by: Gary Westphalen

Length: 2 hrs and 42 mins

Publisher's summary

The Insulin Resistance Diet

Discover how to determine if you suffer from insulin resistance and how foods can help heal you starting today.

Do you feel strange after eating a high carb meal?

Do you feel tired and have to nap about an hour after eating lunch if it had carbs in it?

Millions of Americans suffer from insulin resistance without even knowing it.

Having insulin resistance can be quite scary, but fortunately, it doesn’t necessarily have to leave a significant effect on your overall health. Sure, it is a fact that insulin resistance can lead to type 2 diabetes, but who says that that has to happen?

This book will guide you eat foods that will burn fat, help you lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities.

From what role does insulin resistance plays, to why it is important to start a ketogenic eating lifestyle, with easy-to-make meal plans, this book will help you reverse your insulin resistance.

What are you waiting for, scroll to the top and click the “Buy Now” button to get started instantly!

©2019 Martin D. Kaiser (P)2020 Martin D. Kaiser

A useful book about Insulin Resistance Diet

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. This book was easy to read and gave a lot of helpful information as well as examples and menu ideas. The book proposes that no foods are forbidden, as long as they are eaten in the right combination with protein. They give you numerous examples of meals in the right balance to achieve this effect. I highly recommended this book!

Preventing Type 2 Diabetes.

The grams of content in addition to calories are listed with each entry. There are also noted tips. Fantastic information about the physiology behind insulin resistance, and then a plan and recipes to help you find your way to a healthier lifestyle.

my research

It's a good read to get started on research about insulin resistance. Even included a meal plan which seemed a little far fetched but it gives you ideas on how to start.

I love the recipes!

I make a smoothie every morning and my family likes the meals for dinner. This is truly an amazing book and a great resource for women dealing with hormonal imbalances. I received this cookbook complimentary from the publisher. I appreciated how Martin D. Kaiser was transparent in sharing her own struggles with PCOS, and what she has done to overcome it.

This book is very helpful to

This book contains lots of helpful information. It's well written and doesn't cost too much. The author will remember that a beautiful book is hidden for us. Many thanks to the author for giving us such a beautiful book.

Great starting point

I love the book. I think its a great reference and starting point. You do need to be a little flexible, it can be lacking in the flavor department. Nothing that can't be fixed with adding a few spices. I've found it easy to turn some recipes into freezer meals and crockpot meals. So far so good. Even hubby approved.

Healing with Food

This book was excellent! The information and recipes were just what I needed. This is a really great book. I have recently been diagnosing with PCOS and this book has helped me get on a diet that helps relieve the symptoms.

It becomes my favorite.

I spent my whole life-fighting food. Thankfully I don’t have to anymore. This book will provide you a detailed coverage that why you people are getting a victim of insulin resistance and getting fat with its solution.

This book is fascinating and informative.

This is a great book if you are looking to learn about an insulin resistant diet, much like I was. I stumbled across this book and found the most informative and well-written topic on the subject. Recommend to anyone wanting to know more!

Great Recipes

I haven't gotten all the way through this yet, but what I have skimmed looks excellent. It gives realistic goals for those just beginning to adapt their lifestyles and explanations of why our bodies react to certain foods the way they do.