Keto for Beginners

The Simple Guide to Ketogenic Diet for Beginners Including 7 Days Meal Plan to Kick Start Your Weight Loss Program

De: Emma Green

Narrado por: Sam Logsdon

Duración: 2 h y 38 m

Resumen del Editor

Why is the keto diet effective for weight loss?

Over a period of time, people quit diets and keep putting on weight. Many people quit because they don’t see instant results, or in some cases, faster than that...yes, you read that right. This is perfectly normal because you are busting your butt sweating and putting a lot of effort it in with nothing to show for it on the weighing scales, it then becomes an obsession. Once you see that weight scale needle move, this will be motivation for you to keep on going.

How does the ketogenic diet fit in?

Absolutely everything!

The keto diet is if not the only diet around, but it is one the most successful diets on the planet. Time and time again, it has been proven to work. People across the world have shed weight quicker with this diet. If you want motivation to keep on going with losing weight, then try the keto diet as you will get results a lot quicker.

The biggest thing to get to grips with is that have to eat natural fats to lose fat. Going back in time, it would start off WW III if you tell people to add coconut oil to their diets. They would look at you as if you had a nuclear bomb and start to run. It was the media that caused this type of thinking and due to which you still see shops selling hydrogenated vegetable oils. All clean, golden, and healthy-looking but can cause tremendous damage to your body.

Other health issues such as obesity and inflammation are the cause of these so called healthy oils. Over time, these oils will harm you whilst coconut oil will see you lose weight at a rapid rate.

Do I need to eat fat to lose fat? Yes, but you will only eating fats that are natural and healthy, and you’ll be reducing your carb intake. And if you look at the ingredients of man-made food, you will notice that they are full of sugar and carbs. This is one of the biggest reasons why the world population has become larger.

As your diet is mostly about fats, your body is being trained to deal with all the healthy fat that you are consuming. It makes your body more capable to burn off the fat in your fat stores which is hanging on your belly and thighs. Stubborn fat is called that for a reason - your body is trying to stop you from getting rid of the fat as it sees fat as energy to use in the future. Your body will soon realize you are constantly sending it good fats (energy) and it will give up holding onto that stubborn fat for good.

The secret to shredding fat is ketosis! Get this audiobook now to have the whole story.

©2019 Emma Green (P)2019 Emma Green