The Habit Trip

A Fill-in-the-Blank Journey to a Life on Purpose

By: Sarah Hays Coomer

Narrated by: Sarah Hays Coomer

Changing habits doesn't have to be painful! The Habit Trip is a whimsical, interactive storybook for grown-ups — rooted in the science of behavior change — in which you are the lead character and the one and only expert. This book is a roadmap to discover how to change "bad" habits, reinforce healthy ones, and relieve chronic stress. It's a playful, accessible way to receive the messages your body is sending and respond in kind with healing reinforcements.

The journey is divided into three sections:

• The Situation: Travel through 10 areas of life to identify what’s working for you, what comes naturally, and what matters most.
• The Solution: Learn how habits work and administer micro-doses of solace and structure to bolster your health and stability
• The Payoff: Build momentum and the unique power that comes with choosing your daily routines on purpose

By the end of your journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the sometimes-joyful, sometimes-infuriating chaos of life, one habit at a time. The Habit Trip is an actionable antidote for stress and frustration — your challenges, your solutions, your way.

©2020 Sarah Hays Coomer (P)2021 Sarah Hays Coomer

A must listen or read

I loved this book. I wish I had the physical copy as well. Be prepared, have a notebook and get ready to be motivated. Do the prompts she mentions in the book as it will help you figure out your habit trip. This is a fantastic book that really breaks down habit forming, your own health journey, and the stages of change. I enjoyed this book and had major self discoveries for myself for things I was stuck on. A must read for health coaches too.