Sarah Hays Coomer

Sarah Hays Coomer

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Sarah Hays Coomer is a Mayo Clinic Certified Wellness Coach, a Certified Personal Trainer with the National Strength and Conditioning Association, and a Prenatal Fitness Specialist and Nutrition and Wellness Consultant with the American Fitness Professionals & Associates. She is the author of three books: Physical Disobedience, Lightness of Body and Mind, and The Habit Trip (December 2020). Her work has been featured in Shape, MSN, Thrive Global, The Wall Street Journal, Utne Reader, New York Daily News, Huffington Post, Bustle, and The Tennessean, among others. She has spoken at organizations and universities nationwide including Google, Vanderbilt University, the Nashville Women's March, The University of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Girls to the Moon Conference. She lives in Nashville with her husband, son, and two beloved pit bulls, Moon and Ringo. You can find her at
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