-
The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Narrado por: Suehyla El-Attar
- Duración: 5 h y 29 m
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The DASH Diet Mediterranean Solution
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Resumen del Editor
From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time-tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD, has overhauled the DASH plan to reflect the latest cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar-free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.
Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers listeners a new approach to their best health the DASH diet way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Duración: 5 h y 30 m
- Versión completa
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General4 out of 5 stars 71
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Narración:4 out of 5 stars 62
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Historia4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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2 out of 5 stars
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Missing important PDF download document.
- De Tracy en 03-31-14
De: H. Leighton Steward, y otros
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 900
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Narración:4.5 out of 5 stars 762
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Historia4.5 out of 5 stars 746
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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4 out of 5 stars
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 236
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Narración:4.5 out of 5 stars 185
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Historia4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- De James en 01-10-13
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 444
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Narración:5 out of 5 stars 377
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Historia5 out of 5 stars 369
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
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General5 out of 5 stars 2,102
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Narración:5 out of 5 stars 1,733
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Historia5 out of 5 stars 1,710
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 73
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Narración:5 out of 5 stars 61
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Historia5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
- Versión completa
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General4.5 out of 5 stars 94
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 83
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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5 out of 5 stars
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Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
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The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
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General4.5 out of 5 stars 246
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Narración:4.5 out of 5 stars 217
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Historia4.5 out of 5 stars 216
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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5 out of 5 stars
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Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
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General4.5 out of 5 stars 182
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Narración:4.5 out of 5 stars 152
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Historia4.5 out of 5 stars 148
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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2 out of 5 stars
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
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General4.5 out of 5 stars 172
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Narración:4.5 out of 5 stars 143
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Historia4.5 out of 5 stars 144
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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5 out of 5 stars
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
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General4.5 out of 5 stars 369
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Narración:4.5 out of 5 stars 261
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Historia4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
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Diet on audiobook
- De David Brown en 10-01-10
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
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General5 out of 5 stars 145
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Narración:5 out of 5 stars 127
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Historia5 out of 5 stars 127
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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5 out of 5 stars
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
-
General4 out of 5 stars 90
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Narración:4 out of 5 stars 73
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Historia4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,336
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Narración:4.5 out of 5 stars 1,129
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Historia4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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General4 out of 5 stars 201
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Narración:4 out of 5 stars 162
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Historia4 out of 5 stars 162
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
Las personas que vieron esto también vieron...
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The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- De: Marla Heller
- Narrado por: Suehyla El Attar
- Duración: 3 h y 11 m
- Versión completa
-
General4 out of 5 stars 88
-
Narración:4 out of 5 stars 73
-
Historia4 out of 5 stars 71
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.
-
5 out of 5 stars
-
To live well, know the Dash Diet
- De Jayne en 09-29-17
De: Marla Heller
-
Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- De: Brandon Hearn
- Narrado por: James Hazen of Books.Audio
- Duración: 1 h y 13 m
- Versión completa
-
General5 out of 5 stars 390
-
Narración:5 out of 5 stars 380
-
Historia5 out of 5 stars 379
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
-
5 out of 5 stars
-
Great
- De Sara Connor en 04-27-19
De: Brandon Hearn
-
DASH Diet for Dummies (2nd Edition)
- De: Sarah Samaan MD FACC FACP FASE, Rosanne Rust MS RDN LDN, Cindy Kleckner RDN LD FAND
- Narrado por: Rachel Perry
- Duración: 13 h y 40 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.
De: Sarah Samaan MD FACC FACP FASE, y otros
-
Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- De: Brandon Hearn
- Narrado por: Duff MacDonald
- Duración: 1 h y 21 m
- Versión completa
-
General5 out of 5 stars 336
-
Narración:5 out of 5 stars 335
-
Historia5 out of 5 stars 335
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
-
5 out of 5 stars
-
I like this book
- De Stacy Cromwell en 04-28-19
De: Brandon Hearn
-
Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- De: Charles Kelso
- Narrado por: Eric LaCord
- Duración: 2 h y 1 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
De: Charles Kelso
-
The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- De: Rockridge University Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 54 m
- Versión completa
-
General4 out of 5 stars 34
-
Narración:4 out of 5 stars 24
-
Historia3.5 out of 5 stars 24
Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.
-
3 out of 5 stars
-
it's a cookbook
- De rjmerrill en 03-04-15
-
The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- De: Marla Heller
- Narrado por: Suehyla El Attar
- Duración: 3 h y 11 m
- Versión completa
-
General4 out of 5 stars 88
-
Narración:4 out of 5 stars 73
-
Historia4 out of 5 stars 71
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.
-
5 out of 5 stars
-
To live well, know the Dash Diet
- De Jayne en 09-29-17
De: Marla Heller
-
Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- De: Brandon Hearn
- Narrado por: James Hazen of Books.Audio
- Duración: 1 h y 13 m
- Versión completa
-
General5 out of 5 stars 390
-
Narración:5 out of 5 stars 380
-
Historia5 out of 5 stars 379
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
-
5 out of 5 stars
-
Great
- De Sara Connor en 04-27-19
De: Brandon Hearn
-
DASH Diet for Dummies (2nd Edition)
- De: Sarah Samaan MD FACC FACP FASE, Rosanne Rust MS RDN LDN, Cindy Kleckner RDN LD FAND
- Narrado por: Rachel Perry
- Duración: 13 h y 40 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.
De: Sarah Samaan MD FACC FACP FASE, y otros
-
Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- De: Brandon Hearn
- Narrado por: Duff MacDonald
- Duración: 1 h y 21 m
- Versión completa
-
General5 out of 5 stars 336
-
Narración:5 out of 5 stars 335
-
Historia5 out of 5 stars 335
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
-
5 out of 5 stars
-
I like this book
- De Stacy Cromwell en 04-28-19
De: Brandon Hearn
-
Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- De: Charles Kelso
- Narrado por: Eric LaCord
- Duración: 2 h y 1 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
De: Charles Kelso
-
The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- De: Rockridge University Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 54 m
- Versión completa
-
General4 out of 5 stars 34
-
Narración:4 out of 5 stars 24
-
Historia3.5 out of 5 stars 24
Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.
-
3 out of 5 stars
-
it's a cookbook
- De rjmerrill en 03-04-15
-
Mediterranean Diet Cookbook for Beginners
- All You Need to Know About Complete Meal Prep for Healthy Diet on a Budget. 600 America’s Most Popular Kitchen Recipes You Need to Test Yourself
- De: Brandon Dash
- Narrado por: Curtis Wright
- Duración: 14 h
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
People who want to lose weight, who are health-conscious, and love to eat can't help but get hooked to the Mediterranean diet. Why? What makes the Mediterranean diet worth trying and keeping? This kind of diet has been practiced for centuries in several countries across Southern Europe, and these people seem to live a happier and healthier life compared to people from a different region.
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1 out of 5 stars
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Big mistake!!
- De Mary C en 01-02-23
De: Brandon Dash
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- De: Nook and Nourish
- Narrado por: LB Neibaur
- Duración: 4 h y 1 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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5 out of 5 stars
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Enjoyed this one
- De Ruthie_wk en 07-27-23
De: Nook and Nourish
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The Official MIND Diet
- A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- De: Dr. Martha Clare Morris, Laura Morris, Jennifer Ventrelle
- Narrado por: Diana Bustelo
- Duración: 9 h y 22 m
- Versión completa
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General2 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia2 out of 5 stars 1
Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.
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2 out of 5 stars
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Terrible narration, too much history
- De Barbara J. Anderson en 01-23-24
De: Dr. Martha Clare Morris, y otros
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Anti Inflammatory and DASH Diet Weight Loss Motivation
- The Complete Healthy Eating Solution to Managing the Symptoms of Chronic Inflammation, High Blood Pressure, Autoimmune Disease and Hypertension
- De: Tainua G. Michaels, Torina Jillian McLaughlin
- Narrado por: Christine M. Cochrane Emmalyn Miles
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 66
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all? Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss, and life-long health.
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3 out of 5 stars
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Would have liked the recipes as a separate
- De Robert L. Gregory en 11-26-19
De: Tainua G. Michaels, y otros
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- De: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrado por: Fred Sanders
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 38
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
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5 out of 5 stars
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No Going Back
- De JessB en 04-09-24
De: Caldwell B. Esselstyn Jr. MD, y otros
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The Mediterranean Diet Guide
- De: Kimberly A. Tessmer RD LD, Chef Stephanie Green
- Narrado por: Lisa Borsa
- Duración: 6 h y 50 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
De: Kimberly A. Tessmer RD LD, y otros
Lo que los oyentes dicen sobre The DASH Diet Mediterranean Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Bianca
- 07-25-20
Great book
I loved this book. Is very informative and easy to understand. I like that the Med-DASH plan is flexible and adaptable for each individual. The recipes are examples of how to put a meal together, so you have ideas and options to choose from whether you're a vegetarian or not. It was worth my time!
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- Anonymous User
- 07-26-20
Good Information and very well done
I really found this interesting. My husband is turning 50 and I’m turning 60. Two big birthdays this year. My blood pressure is good but his is being controlled with medication. My problem is menopausal middle. I’m hoping to change both with this book. I am having trouble locating the PDFs though, that’s my only issue.
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esto le resultó útil a 2 personas
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- Amazon Customer
- 04-11-19
Healthy Way of Life
Great detail and meal ideas! Very encouraging on how to be healthy in a satisfying meal plan.
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- Alex
- 07-19-22
A Bunch of Garbage- Inaccurate
The DASH diet and Med diet are both plant-based diets low in meat & dairy. Both diets include healthy, whole food carbs and fruit. This author starts out sounding okay, but as you read, she starts recommending cutting out fruit and carbs and eating lots of dairy. She should've written a keto book, because she clearly doesn't understand the DASH or Med diets at all. Don't purchase this. I wish I could return it.
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