Anti Inflammatory and DASH Diet Weight Loss Motivation

The Complete Healthy Eating Solution to Managing the Symptoms of Chronic Inflammation, High Blood Pressure, Autoimmune Disease and Hypertension

De: Tainua G. Michaels, Torina Jillian McLaughlin

Narrado por: Christine M. Cochrane Emmalyn Miles

Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all?

Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss and lifelong health.

This audiobook includes the following two titles:

1. Anti-Inflammatory Diet Motivation: a simple healthy eating guide and weight loss solution in your fight against autoimmune disease and chronic inflammation

2. DASH Diet Weight Loss Motivation: a foolproof healthy eating solution to easing the symptoms of hypertension and high blood pressure

With Anti-inflammatory Diet Motivation you will get all of the information and tools you need to naturally combat chronic inflammation.

And inside DASH Diet Weight Loss Motivation, we are going to show you exactly how the DASH diet can help you manage your blood pressure and lose weight!

Inside this audiobook:

• How your immune system uses inflammation (and what really causes chronic inflammation)
• How exercise helps (or hinders) your fight against chronic inflammation
• Why the DASH diet is so effective at helping you manage your hypertension
• Learn exactly how the DASH diet helps to lower your blood pressure without the need for medication
• Try out the 100+ guilt-free lip-smackingly tasty recipes (includes vegan and vegetarian options)

And so much more....

If you want to achieve sustainable weight loss and well-being for a lifetime then this audiobook, Anti Inflammatory and DASH Diet Weight Loss Motivation, is just for you.

©2018 Tainua G. Michaels (P)2019 Tainua G. Michaels

A little tedious near the end of each book

Both books are great however having someone read out a list of meal prep instructions makes for a dry listen.

Great recipes! Wish they were downloadable.

I liked all of the combinations of foods. and the narrator was very easy to understand.

Change your life one meal at a time.

Great health starts from within and that is none-more-true than beginning with what we put in our bodies. Don’t get me wrong, there is nothing exceptional about the Anti Inflammatory diet and Dash diet (as anyone who has had a checkup with their doctor can attest to). What this book gives you is the ‘why’ behind the effects of today's prepackaged foods on our bodies. And let me tell you, it is a very persuasive argument.

Intriguing!

This is a fully-fledged walk-through explanation of two meal plans that are all about getting you to eat more fruit and veg - and ditch all of that calorie counting silliness. I will be giving the anti inflammatory book a second read through because there is a fair bit of dense info in there.

Easy to listen to narration-wise,

Easy to listen to narration-wise, but sometimes a little difficult to understand. The Anti-inflammatory part of the book had so many medical terms in it. Could have been a little better.

If you have ever tried losing those extra pounds

If you have ever tried losing those extra pounds before, then deep down you’ve probably heard most of this already. Otherwise, this is an excellent summary of the Dash and anti inflammation plans. Between reducing your salt, sugar, and reducing fatty food consumption, you have everything you need to get on board and start changing your life for the better.

Exceptional guide to healthy eating.

This is one of the better health books that I’ve come across. Straight to the point and written with a natural style that does away with trying to blind you with science — and instead sticks to giving you just the hard facts.

This helped explain so much about inflammation.

This helped explain so much about inflammation. It certainly helped me understand why proper diet and nutrition is the best medication when it comes to fighting auto immune diseases.

I love any approach to health

I love any approach to health that ditches hyper-strict plans that say you can only eat this and you must cut out all of that.
DASH, first of all, comes highly recommended as being the best diet overall (as chosen by the U.S. News & World Report), ahead of other more popular diets like Keto. This fact is stressed by the authors, as well detailing why this simplified diet plan works so well.The anti-inflammatory diet is no slouch either, and the authors have given us recipes galore using ingredients that help to reduce chronic inflammation health issues.
Both plans place a heavy emphasis on ditching high-sugar foods (an ingredient that can cause inflammation), and reducing salt (which helps to reduce high blood pressure).

I’ve been doing the 5:2 fasting diet and this

I’ve been doing the 5:2 fasting diet and this audiobook has given me a nutrition program that pairs up perfectly with it. Love it!