-
Anti Inflammatory and DASH Diet Weight Loss Motivation
- The Complete Healthy Eating Solution to Managing the Symptoms of Chronic Inflammation, High Blood Pressure, Autoimmune Disease and Hypertension
- Narrado por: Christine M. Cochrane Emmalyn Miles
- Duración: 6 h y 27 m
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Resumen del Editor
Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all?
Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss and lifelong health.
This audiobook includes the following two titles:
1. Anti-Inflammatory Diet Motivation: a simple healthy eating guide and weight loss solution in your fight against autoimmune disease and chronic inflammation
2. DASH Diet Weight Loss Motivation: a foolproof healthy eating solution to easing the symptoms of hypertension and high blood pressure
With Anti-inflammatory Diet Motivation you will get all of the information and tools you need to naturally combat chronic inflammation.
And inside DASH Diet Weight Loss Motivation, we are going to show you exactly how the DASH diet can help you manage your blood pressure and lose weight!
Inside this audiobook:
- How your immune system uses inflammation (and what really causes chronic inflammation)
- How exercise helps (or hinders) your fight against chronic inflammation
- Why the DASH diet is so effective at helping you manage your hypertension
- Learn exactly how the DASH diet helps to lower your blood pressure without the need for medication
- Try out the 100+ guilt-free lip-smackingly tasty recipes (includes vegan and vegetarian options)
And so much more....
If you want to achieve sustainable weight loss and well-being for a lifetime then this audiobook, Anti Inflammatory and DASH Diet Weight Loss Motivation, is just for you.
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Anti Inflammatory and DASH Diet Weight Loss Motivation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Robert L. Gregory
- 11-26-19
Would have liked the recipes as a separate
Would have liked the recipes as a separate download. Trying to follow them without pictures to guide you is awkward.
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esto le resultó útil a 2 personas
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- Marie Aldridge
- 02-09-19
I’d listen about dash before.
Probably one of the best books I’ve read about the dash diet. I’d read about dash before. It is consistently tipped as being one of the healthiest balanced diets to be on. I’m going to be following it alongside the 5:2 plan.
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- Beatrice Koeller
- 02-09-19
The book is pretty much basic sensible
The book is pretty much basic sensible health advice coupled with natural-food meal ideas. It’s all broken down into helpful explanations about how to prevent autoimmune reactions and high blood pressure by changing up whats on your plate.
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- Sally M. Piper
- 11-25-19
Change your life one meal at a time.
Great health starts from within and that is none-more-true than beginning with what we put in our bodies. Don’t get me wrong, there is nothing exceptional about the Anti Inflammatory diet and Dash diet (as anyone who has had a checkup with their doctor can attest to). What this book gives you is the ‘why’ behind the effects of today's prepackaged foods on our bodies. And let me tell you, it is a very persuasive argument.
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esto le resultó útil a 1 persona
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- Michael C. Vancleave
- 10-09-19
Intriguing!
This is a fully-fledged walk-through explanation of two meal plans that are all about getting you to eat more fruit and veg - and ditch all of that calorie counting silliness. I will be giving the anti inflammatory book a second read through because there is a fair bit of dense info in there.
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- Rufus Alexander
- 02-09-19
Easy to listen to narration-wise,
Easy to listen to narration-wise, but sometimes a little difficult to understand. The Anti-inflammatory part of the book had so many medical terms in it. Could have been a little better.
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- Lauren C. Fontenot
- 08-31-19
If you have ever tried losing those extra pounds
If you have ever tried losing those extra pounds before, then deep down you’ve probably heard most of this already. Otherwise, this is an excellent summary of the Dash and anti inflammation plans. Between reducing your salt, sugar, and reducing fatty food consumption, you have everything you need to get on board and start changing your life for the better.
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- Amy R. Harley
- 11-26-19
Understanding the science
This is a very info-dense book, and is not the most interesting to listen to. But I learned a lot about how the anti inflammation diet can help you manage chronic inflammation.
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- IVIS
- 02-09-19
Nice
To give credit where credit is due a lot of research and time clearly went into this book but I was looking for something a little different. Plenty of history, science, and facts made this book a drag to listen to.
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- Emily J Chausse
- 02-09-19
Well written and a great listen.
Well written and a great listen. This book has a lot of recipes which are really awesome and delicious.
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