The South Beach Diet

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

De: Arthur S. Agatston

Narrado por: Arthur S. Agatston

For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Fell short

Spend the money on the actual book which gives you the basic food templates to follow as you plan your week. Others may not need this,but I found that I do.

Interesting listen

Lots of good tips and information, I really enjoyed this audio book and plan to implement some of these things .

Informative

Would you recommend this audiobook to a friend? If so, why?

Yes, I would recommend this audiobook to quickly learn about the South Beach Diet. this book contains lots of good information

What did you like best about this story?

I could read/listen/learn very quickly. it only took 2 hrs.

Which character – as performed by Arthur Agatston – was your favorite?

The author

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Neither I was interested in learning about the diet.

Any additional comments?

The audio book does not have suggested foods. You still need to buy the book. But you will really want the book when using the program for daily or as need review.

Good information. Easy to listen to & understand.

GREAT info. Easy to understand. Well delivered audio. It was a little shorter than I expected.

Good but would like to follow along if wanted to.

I like the fact of the book being read to me due to I can listen in the car. But I would like to be able to follow along in the book if I want to while at home.