Weight Loss Nutrition

"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all...

What if the key to sustainable weight loss wasn’t in a diet... but in your mindset? Forget everything you’ve been told about what it takes to change your body. If you’re exhausted by endless diets, stuck in a cycle of self-sabotage, and tired of chasing results that never last—this audiobook is your breakthrough. Mindset & Motivation for Weight Loss delivers a life-changing roadmap built on 7 powerful mindset habits that help you rewire the way you think, feel, and take action around food, fitness, and self-worth.

NATIONAL BESTSELLER A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer...

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

Discover the 5-minute daily ritual that helps curb cravings, stabilize blood sugar, and support natural weight loss—without dieting, restriction, or exhausting workouts. Perfect for busy lives and anyone over 40 seeking sustainable results.

Tired of complicated diets, endless tracking, and meals that leave you hungry? The Zero Point Weight Loss Cookbook 2026 with Points makes healthy eating simple, satisfying, and sustainable. Built around the trusted WW Zero Point system, this audiobook shows you how to enjoy flavorful meals using foods you can eat freely—lean proteins, fruits, vegetables, and wholesome ingredients that keep you full and energized.

New weight loss medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. Losing the Weight Loss Meds is the first playbook designed specifically to help you transition off medication—and keep your hard-earned success for life.

This isn’t another diet trend. It’s mental reconditioning for real fat loss. Each guided session helps calm emotional eating, quiet cravings, and reset the patterns that sabotage your weight goals. Finally, break the dreadful cycle of self-sabotage that keeps standing in the way of your healthiest self.

Discover a science-backed fasting method designed especially for women over 50—a practical, flexible way to reset your metabolism, balance hormones, and finally feel in control of your body again. This isn’t just another diet—it’s a lifestyle reset designed to help you heal, repair, and thrive at every stage of life. Press play now and start your journey to a healthier, more energized you today.

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

If you’re a woman over 50, your body has changed—and your approach needs to, too. Hormones shift. Metabolism slows. But with the right guidance, you can reset your metabolism, calm cravings, and reignite your natural fat-burning rhythm—without restriction or exhaustion. If you’ve ever felt stuck or betrayed by your body, this audiobook is your turning point.

The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

Hypnosis for Weight Loss: Rewire Your Mind and Burn Fat Naturally - Even While You Sleep reveals a powerful, science-backed approach to weight loss that goes far beyond calorie counting and gym sessions. By tapping into the subconscious mind, this book shows you how to eliminate cravings, strengthen willpower, and build lifelong habits that make weight loss not only possible, but natural.

True weight control begins internally. When the mind aligns with your goals, weight loss becomes a natural extension of healthier thoughts and habits. This program uses hypnosis to reshape your inner dialogue, quiet the urge to overeat, and strengthen your motivation to exercise. As your mind learns new patterns of focus and self-control, your body naturally follows. You’ll notice choices becoming easier, your energy rising, and your confidence returning. This powerful two-part experience includes our titles Weight Loss Hypnosis for Lasting Change and Weight Loss Hypnosis for a Slimmer Body.

Additionally, there was a period when our culture didn't even consider weight loss; instead, individuals went to work after eating what their mothers had prepared for supper. They worked on their feet in the fields or on the floor of a warehouse, not behind a computer screen, which is how that culture differs from the one we live in now. Because that was the only way to work—in fact, that's why it was called "work"—people worked physically! Because they were burning many more calories than they were consuming, folks were often able to eat everything they wanted during this period.

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.

You’ve tried diets, restrictions, and plans that fade. Now it’s time to change what causes the struggle in the first place. Hypnosis reaches the part of your mind that controls habits and desire, turning effort into ease. Through consistent sessions, you’ll retrain your subconscious patterns, rewiring your responses to food, stress, and motivation at the subconscious level.