The Boomer Booklet: A Quick-Start Guide to Finding Strength & Vitality in Your Golden Years
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The Boomer Booklet: A Quick-Start Guide to Finding Strength & Vitality in Your Golden Years
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Narrado por:
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Jaime Brenkus
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De:
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Jaime Brenkus
Acerca de esta escucha
As we age, our muscles begin to shrink at an accelerated pace, making activities that were once effortless more difficult.
But what if you could rebuild your strength, reshape your thinking, and reclaim your health and vitality even at 50+ years of age? What if getting there was more simple than you thought, only takes a few minutes of exercise a day, and a few small dietary changes? What if you just need a little guidance getting started in the right direction, and can start experiencing better health faster than you ever thought possible?
In this audiobook, you will learn:
- Why exercise and nutrition is so important, especially for older individuals
- A straightforward guide to starting or rekindling your fitness journey from the inside out, covering everything from mental habits to portion control
- How others with the same struggles as you overcame their barriers to good health and achieved and maintained good health
- Simple, achievable goals and suggestions for a curating a healthy lifestyle that’s realistically sustainable
- What to focus on to achieve optimal health not only at the gym, but at home and on the run
Jaime Brenkus, the creator of the eight minute abs series, has been in the fitness and wellness industry for over 40 years. In this audiobook, he shares his insights and knowledge gained over the years, which he has used to help millions of people not only lose millions of pounds and inches, but also reclaim their energy, strength, and vitality that they had lost.
Regardless of whether you’re 50 or 101 years old, if you’re a health beginner or expert, or if you’re physically fit or struggle to ascend stairs. Jaime shows how health and fitness is achievable and shows you how to transform your body and your life from the inside out, no matter your current circumstances and barriers.
Listen to The Boomer Booklet today and take action towards a new you.
Buy this audiobook now!
©2021 Jaime Brenkus (P)2021 Jaime BrenkusLos oyentes también disfrutaron...
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